Me pehea te whakarite rihi ”Apple-banana jelly»
Tihorea me pania he aporo me nga panana e rua. Kuhua ki te kohua ka riringi ki te 0.7 rita o te wai. Katahi ka koropupu ka taapiri i te māngaro kānga rewa ki te 0.3 rita makariri o te wai. Ringihia te tiēre kua oti te hanga hei whakakotahi i nga miihini pereti ranei.
Tunu kai “Aporo me te tiēre tiēre"
- kotahi aporo
- e rua nga panana reo
- 1 rita o te wai
- 3-4 punetēpu kāniwha
Uara kai totika o te rihi “Tiēre Apple-panana” (ia 100 karamu):
Calories: 30.9 kcal
Ngatata: 0.1 karamu.
Ngako: 0.1 karamu.
Ngā harotihāhā: 7.7 karamu.
Te maha o nga mahinga: 5Kai me te kiko pūngoi o te tohutao “Tiēre Apple-panana”
Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
aporo | 1 wahi | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
panana te rahi-rahi | pcs 2 | 100 | 0 | 0 | 0 | 0 |
wai | 1 l | 1000 | 0 | 0 | 0 | 0 |
māngaro witi | 3.5 tbsp | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
tapeke | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
Mahi 1 | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
100 karamu | 100 | 0.1 | 0.1 | 7.7 | 30.9 |