Kai Aporo Paraoa
| aporo | 1012.0 (karamu) |
| huka | 300.0 (karamu) |
Tikanga whakarite
Kōwhiringa 1. Ka horoia nga aporo hou, te kohanga purapura, nga waahanga pakaru ka tangohia ka tapahia kia poro. Tauhiuhia nga aporo tapatapahi me te huka, taapirihia he wai (20-30 g mo te 1 kg o nga aporo) ka tunu, kia oho, kia iti te wera kia mate ra ano te puranga. Ka taea te tihore i nga aporo, ka piki haere te taumaha nui. Kōwhiringa tuarua. Ko te kohanga purapura me te kiri ka tangohia mai i nga aporo, katahi ka tapahia ki nga poro poro ranei ka tauhiuhia ki te huka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 149.1 kCal | 1684 kCal | 8.9 orau | 6% | 1129 g |
| Pūmua | 0.4 g | 76 g | 0.5 orau | 0.3 orau | 19000 g |
| Fats | 0.4 g | 56 g | 0.7 orau | 0.5 orau | 14000 g |
| warowaihā | 38.3 g | 219 g | 17.5 orau | 11.7 orau | 572 g |
| waikawa organic | 0.8 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 6.7 orau | 1000 g |
| Water | 94 g | 2273 g | 4.1 orau | 2.7 orau | 2418 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 2.2 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 0.7 orau | 9000 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 0.9 orau | 7143 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7 orau | 2500 g |
| Huaora B9, folate | 1.9 µg | 400 µg | 0.5 orau | 0.3 orau | 21053 g |
| Huaora C, ascorbic | 4.4 mg | 90 mg | 4.9 orau | 3.3 orau | 2045 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7 orau | 2500 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.4 orau | 16667 g |
| Huaora PP, KORE | 0.3664 mg | 20 mg | 1.8 orau | 1.2 orau | 5459 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 300.6 mg | 2500 mg | 12 orau | 8% | 832 g |
| Konupūmā, Ca | 17.5 mg | 1000 mg | 1.8 orau | 1.2 orau | 5714 g |
| Konupora, Mg | 9.3 mg | 400 mg | 2.3 orau | 1.5 orau | 4301 g |
| Konutai, Na | 28.3 mg | 1300 mg | 2.2 orau | 1.5 orau | 4594 g |
| Sulphur, S | 5.3 mg | 1000 mg | 0.5 orau | 0.3 orau | 18868 g |
| Paihere, P | 11.1 mg | 800 mg | 1.4 orau | 0.9 orau | 7207 g |
| Māota, Cl | 2.1 mg | 2300 mg | 0.1 orau | 0.1 orau | 109524 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 116.2 µg | ~ | |||
| Bohr, B. | 258.8 µg | ~ | |||
| Wanadium, V | 4.2 µg | ~ | |||
| Rino, Fe | 2.4 mg | 18 mg | 13.3 orau | 8.9 orau | 750 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 0.9 orau | 7143 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 7.4 orau | 909 g |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5 orau | 1.7 orau | 4032 g |
| Parahi, Cu | 116.2 µg | 1000 µg | 11.6 orau | 7.8 orau | 861 g |
| Molibdenum, Mo. | 6.3 µg | 70 µg | 9% | 6% | 1111 g |
| Nickel, ni | 18 µg | ~ | |||
| Rubidium, Rb | 66.5 µg | ~ | |||
| Puoro, F | 8.5 µg | 4000 µg | 0.2 orau | 0.1 orau | 47059 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4 orau | 5.6 orau | 1190 g |
| Zinc, Zn | 0.1585 mg | 12 mg | 1.3 orau | 0.9 orau | 7571 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 9.1 g | max 100 g |
Ko te uara o te kaha ko 149,1 kcal.
Apple whakakii whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 12%, te rino - 13,3%, cobalt - 11%, parahi - 11,6%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te kohinga Calorie ME TE TIKANGA KIMI O TE WHAKARANGA KI TE KAUPAPA Apple mince PER 100 g
- 47 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 149,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Apple te mīti mōrohe, te tunu, te kaata, ngā matūkai