Kai Apple Punch
| Wai Aporo | 750.0 (karamu) |
| wai | 250.0 (karamu) |
| huka | 150.0 (karamu) |
| rēmana | 1.0 (waahanga) |
| Tuhinga o mua | 3.0 (waahanga) |
| te hinamona | 2.0 (karamu) |
Tikanga whakarite
Kuhua nga mea kakara, te huka ki te wai ka koropupuhia. Na ka taatari, ringihia ki te wai aporo ka kohuatia ano. Mahi atu ki te wera me te poro remana angiangi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 75 kCal | 1684 kCal | 4.5 orau | 6% | 2245 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.5 orau | 25333 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 0.7 orau | 18667 g |
| warowaihā | 19.1 g | 219 g | 8.7 orau | 11.6 orau | 1147 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.06 g | 20 g | 0.3 orau | 0.4 orau | 33333 g |
| Water | 22.9 g | 2273 g | 1% | 1.3 orau | 9926 g |
| Ash | 0.02 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 2.9 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.7 orau | 7500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.8 orau | 18000 g |
| Huaora B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3 orau | 10000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 3.3 orau | 4000 g |
| Huaora B9, folate | 1.6 µg | 400 µg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora C, ascorbic | 11.4 mg | 90 mg | 12.7 orau | 16.9 orau | 789 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 3.6 orau | 3750 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 1.6 orau | 8006 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 182.7 mg | 2500 mg | 7.3 orau | 9.7 orau | 1368 g |
| Konupūmā, Ca | 11.7 mg | 1000 mg | 1.2 orau | 1.6 orau | 8547 g |
| Konupora, Mg | 6.1 mg | 400 mg | 1.5 orau | 2% | 6557 g |
| Konutai, Na | 17 mg | 1300 mg | 1.3 orau | 1.7 orau | 7647 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4 orau | 0.5 orau | 28571 g |
| Paihere, P | 7.7 mg | 800 mg | 1% | 1.3 orau | 10390 g |
| Māota, Cl | 1.4 mg | 2300 mg | 0.1 orau | 0.1 orau | 164286 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 70.2 µg | ~ | |||
| Bohr, B. | 161.6 µg | ~ | |||
| Wanadium, V | 2.6 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 11.1 orau | 1200 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 1.2 orau | 11538 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 8% | 1667 g |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6 orau | 2.1 orau | 6410 g |
| Parahi, Cu | 77.5 µg | 1000 µg | 7.8 orau | 10.4 orau | 1290 g |
| Molibdenum, Mo. | 3.9 µg | 70 µg | 5.6 orau | 7.5 orau | 1795 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 40.2 µg | ~ | |||
| Puoro, F | 5.4 µg | 4000 µg | 0.1 orau | 0.1 orau | 74074 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2 orau | 6.9 orau | 1923 g |
| Zinc, Zn | 0.0995 mg | 12 mg | 0.8 orau | 1.1 orau | 12060 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.09 g | max 100 g |
Ko te uara o te kaha ko 75 kcal.
Poka a Apple whai rawa i te huaora me te kohuke pēnei i: te huaora C - 12,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
CALORIES ME TE HUITANGA KIMI O NGA MEA O TE REIHI Apple punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 75 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Apple punch, te tunu, te kaata, te kai totika