Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 117 kcal | 1684 kcal | 6.9 orau | 5.9 orau | 1439 g |
| Pūmua | 7.81 g | 76 g | 10.3 orau | 8.8 orau | 973 g |
| Fats | 0.55 g | 56 g | 1% | 0.9 orau | 10182 g |
| warowaihā | 20.96 g | 219 g | 9.6 orau | 8.2 orau | 1045 g |
| Water | 69.23 g | 2273 g | 3% | 2.6 orau | 3283 g |
| Ash | 1.45 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 1 .g | 900 mcg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B1, thiamine | 0.124 mg | 1.5 mg | 8.3 orau | 7.1 orau | 1210 g |
| Huaora B2, Riboflavin | 0.023 mg | 1.8 mg | 1.3 orau | 1.1 orau | 7826 g |
| Huaora B5, Pantothenic | 0.391 mg | 5 mg | 7.8 orau | 6.7 orau | 1279 g |
| Huaora B6, pyridoxine | 0.093 mg | 2 mg | 4.7 orau | 4% | 2151 g |
| Huaora B9, folate | 143 .g | 400 mcg | 35.8 orau | 30.6 orau | 280 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.9 orau | 9000 g |
| Huaora PP, No. | 0.668 mg | 20 mg | 3.3 orau | 2.8 orau | 2994 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 304 mg | 2500 mg | 12.2 orau | 10.4 orau | 822 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.3 orau | 33333 g |
| Konupora, Mg | 104 mg | 400 mg | 26 orau | 22.2 orau | 385 g |
| Konutai, Na | 246 mg | 1300 mg | 18.9 orau | 16.2 orau | 528 g |
| Sulphur, S | 78.1 mg | 1000 mg | 7.8 orau | 6.7 orau | 1280 g |
| Paihere, P | 150 mg | 800 mg | 18.8 orau | 16.1 orau | 533 g |
| kohuke | |||||
| Rino, Fe | 3.14 mg | 18 mg | 17.4 orau | 14.9 orau | 573 g |
| Manganese, Mn | 0.527 mg | 2 mg | 26.4 orau | 22.6 orau | 380 g |
| Parahi, Cu | 164 .g | 1000 mcg | 16.4 orau | 14 orau | 610 g |
| Selenium, Mena | 2.8 .g | 55 mcg | 5.1 orau | 4.4 orau | 1964 |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9 orau | 4.2 orau | 2034 g |
| Nga waikawa amino nui | |||||
| Valine | 0.25 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.388 g | ~ | |||
| Leucine | 0.525 g | ~ | |||
| lysine | Karuiti 0.425 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| Tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.35 g | ~ | |||
| Ko te waikawa Amino | |||||
| cysteine | 0.04 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.124 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.044 g | min 16.8g | 0.3 orau | 0.3 orau | |
| 18: 1 Oleic (omega-9) | 0.044 g | ~ | |||
| Nga waikawa hinu momona | 0.256 g | mai i te 11.2-20.6 g | 2.3 orau | 2% | |
| 18: 2 Linoleic | 0.165 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.09 g | mai i te 0.9 ki te 3.7 g | 10 orau | 8.5 orau | |
| Nga waikawa momi Omega-6 | 0.165 g | mai i te 4.7 ki te 16.8 g | 3.5 orau | 3% |
Ko te uara o te kaha ko 117 kcal.
- kapu = 177 g (207.1 kcal)
Pini pīni (mothbeans), kohuatia, me te tote taonga i taua momo huaora me nga kohuke pera i te huaora B9 - 35,8%, te pāhare pāporo - 12,2%, te konupora - 26%, te ūkuikui - 18,8%, te rino - 17,4%, te manganese - 26,4%, te parahi. 16,4%
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 117 kcal, kohinga matū, uara kai, huaora, kohuke nui atu i te pīni Pīni (mothbeans), kohuatia, me te tote, te Calories, ngā matūkai, ngā hua whaihua o te Pīni butterfly (mothbeans), kohuatia, me te tote