Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 127 kcal | 1684 kcal | 7.5 orau | 5.9 orau | 1326 g |
| Pūmua | 8.67 g | 76 g | 11.4 orau | 9% | 877 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 0.7 orau | 11200 g |
| warowaihā | 16.4 g | 219 g | 7.5 orau | 5.9 orau | 1335 g |
| Te muka kai | 6.4 g | 20 g | 32 orau | 25.2 orau | 313 g |
| Water | 66.94 g | 2273 g | 2.9 orau | 2.3 orau | 3396 g |
| Ash | 1.09 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.16 mg | 1.5 mg | 10.7 orau | 8.4 orau | 938 g |
| Huaora B2, Riboflavin | 0.058 mg | 1.8 mg | 3.2 orau | 2.5 orau | 3103 g |
| Huaora B5, Pantothenic | 0.22 mg | 5 mg | 4.4 orau | 3.5 orau | 2273 g |
| Huaora B6, pyridoxine | 0.12 mg | 2 mg | 6% | 4.7 orau | 1667 g |
| Huaora B9, folate | 130 .g | 400 mcg | 32.5 orau | 25.6 orau | 308 g |
| Huaora C, ascorbic | 1.2 mg | 90 mg | 1.3 orau | 1% | 7500 g |
| Huaora E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8 orau | 4.6 orau | 1724 g |
| Huaora K, phylloquinone | 3.3 .g | 120 mcg | 2.8 orau | 2.2 orau | 3636 g |
| Huaora PP, No. | 0.578 mg | 20 mg | 2.9 orau | 2.3 orau | 3460 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 403 mg | 2500 mg | 16.1 orau | 12.7 orau | 620 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 2.2 orau | 3571 g |
| Konupora, Mg | 45 mg | 400 mg | 11.3 orau | 8.9 orau | 889 g |
| Konutai, Na | 238 mg | 1300 mg | 18.3 orau | 14.4 orau | 546 g |
| Sulphur, S | 86.7 mg | 1000 mg | 8.7 orau | 6.9 orau | 1153 g |
| Paihere, P | 142 mg | 800 mg | 17.8 orau | 14 orau | 563 g |
| kohuke | |||||
| Rino, Fe | 2.94 mg | 18 mg | 16.3 orau | 12.8 orau | 612 g |
| Manganese, Mn | 0.477 mg | 2 mg | 23.9 orau | 18.8 orau | 419 g |
| Parahi, Cu | 242 .g | 1000 mcg | 24.2 orau | 19.1 orau | 413 g |
| Selenium, Mena | 1.2 .g | 55 mcg | 2.2 orau | 1.7 orau | 4583 g |
| Zinc, Zn | 1.07 mg | 12 mg | 8.9 orau | 7% | 1121 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 0.32 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.537 g | ~ | |||
| Valine | 0.454 g | ~ | |||
| Histidine * | 0.242 g | ~ | |||
| Isoleucine | 0.383 g | ~ | |||
| Leucine | 0.693 g | ~ | |||
| lysine | 0.595 g | ~ | |||
| methionine | 0.13 g | ~ | |||
| threonine | 0.365 g | ~ | |||
| Tryptophan | 0.103 g | ~ | |||
| phenylalanine | 0.469 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.364 g | ~ | |||
| Ko te waikawa Aspartic | 1.049 g | ~ | |||
| Glycine | 0.339 g | ~ | |||
| waikawa glutamic | 1.323 g | ~ | |||
| Proline | 0.368 g | ~ | |||
| Serine | 0.472 g | ~ | |||
| tyrosine | 0.244 g | ~ | |||
| cysteine | 0.094 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.072 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.064 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.039 g | min 16.8g | 0.2 orau | 0.2 orau | |
| 18: 1 Oleic (omega-9) | 0.039 g | ~ | |||
| Nga waikawa hinu momona | 0.275 g | mai i te 11.2-20.6 g | 2.5 orau | 2% | |
| 18: 2 Linoleic | 0.107 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.168 g | mai i te 0.9 ki te 3.7 g | 18.7 orau | 14.7 orau | |
| Nga waikawa momi Omega-6 | 0.107 g | mai i te 4.7 ki te 16.8 g | 2.3 orau | 1.8 orau |
Ko te uara o te kaha ko 127 kcal.
- kapu = 177 g (224.8 kcal)
Pini, tākihi, momo katoa, Kua pakeke, kohuatia, me te tote taonga i roto i taua huaora me nga kohuke pera i te huaora B9 ko te 32.5%, te pāhare pāporo - 16,1%, te konupora - 11,3%, te ūkuikui - 17,8%, te rino - 16,3%, te manganese - 23,9%, te parahi 24,2%
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 127 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te Pīni, whatukuhu, ngā momo katoa, Mature, kohuatia, me te tote, Calories, ngā matūkai, ngā hua whaihua o te Pīni, tākihi, ngā momo katoa, Kua pakeke, kohuatia, me te tote