Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 29 kCal | 1684 kCal | 1.7 orau | 5.9 orau | 5807 g |
| Pūmua | 0.25 g | 76 g | 0.3 orau | 1% | 30400 g |
| warowaihā | 1.3 g | 219 g | 0.6 orau | 2.1 orau | 16846 g |
| Waipiro (waipiro waipiro) | 3.3 g | ~ | |||
| Water | 95 g | 2273 g | 4.2 orau | 14.5 orau | 2393 g |
| Ash | 0.11 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 26 mg | 2500 mg | 1% | 3.4 orau | 9615 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 1% | 33333 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 6.2 orau | 5714 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.7 orau | 43333 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3 orau | 1% | 40000 g |
| Paihere, P | 11 mg | 800 mg | 1.4 orau | 4.8 orau | 7273 g |
| Tuhinga o nga waahanga | |||||
| Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 1% | 33333 g |
| Parahi, Cu | 2 µg | 1000 µg | 0.2 orau | 0.7 orau | 50000 g |
Ko te uara o te kaha ko 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- 12 fl oz = 354 g (102.7 kCal)
Tags: ihirangi pūngoi 29 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua pia, marama, BUD LIGHT, Calories, nutrients, whai hua Beer, marama, BUD LIGHT