Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 28 kCal | 1684 kCal | 1.7 orau | 6.1 orau | 6014 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 1.1 orau | 38000 g |
| warowaihā | 0.87 g | 219 g | 0.4 orau | 1.4 orau | 25172 g |
| Waipiro (waipiro waipiro) | 3.4 g | ~ | |||
| Water | 95.3 g | 2273 g | 4.2 orau | 15 orau | 2385 g |
| Ash | 0.08 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 26 mg | 2500 mg | 1% | 3.6 orau | 9615 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 1.4 orau | 25000 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 5.4 orau | 6667 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.7 orau | 43333 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 0.7 orau | 50000 g |
| Tuhinga o nga waahanga | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4 orau | 1.4 orau | 28571 g |
| Parahi, Cu | 1 µg | 1000 µg | 0.1 orau | 0.4 orau | 100000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.4 orau | 120000 g |
Ko te uara o te kaha ko 28 kcal.
- hekere wai = 30 g (8.4 kCal)
- 12 hekere wai = 355 g (99.4 kCal)
Tags: ihirangi pūngoi 28 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Beer, marama, BUDWEISER SELECT, Calories, matūkai, taonga whaihua Beer, marama, BUDWEISER SELECT