Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 29 kCal | 1684 kCal | 1.7 orau | 5.9 orau | 5807 g |
| Pūmua | 0.24 g | 76 g | 0.3 orau | 1% | 31667 g |
| warowaihā | 1.64 g | 219 g | 0.7 orau | 2.4 orau | 13354 g |
| Waipiro (waipiro waipiro) | 3.1 g | ~ | |||
| Water | 94.88 g | 2273 g | 4.2 orau | 14.5 orau | 2396 g |
| Ash | 0.09 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 1% | 30000 g |
| Huaora B2, riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 2.8 orau | 12000 g |
| Huaora B4, kowhiri | 8.8 mg | 500 mg | 1.8 orau | 6.2 orau | 5682 g |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 2.1 orau | 16667 g |
| Huaora B6, pyridoxine | 0.034 mg | 2 mg | 1.7 orau | 5.9 orau | 5882 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 5.2 orau | 6667 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 2.4 orau | 15000 g |
| Huaora PP, KORE | 0.391 mg | 20 mg | 2% | 6.9 orau | 5115 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 21 mg | 2500 mg | 0.8 orau | 2.8 orau | 11905 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 1.4 orau | 25000 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 4.5 orau | 8000 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 1% | 32500 g |
| Sulphur, S | 2.4 mg | 1000 mg | 0.2 orau | 0.7 orau | 41667 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 5.2 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.03 mg | 18 mg | 0.2 orau | 0.7 orau | 60000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 1% | 33333 g |
| Parahi, Cu | 6 µg | 1000 µg | 0.6 orau | 2.1 orau | 16667 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 2.4 orau | 13750 g |
| Puoro, F | 45.3 µg | 4000 µg | 1.1 orau | 3.8 orau | 8830 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.3 orau | 120000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.09 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.09 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.01 g | ~ | |||
| Ko te waikawa Aspartic | 0.013 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| waikawa glutamic | 0.039 g | ~ | |||
| Proline | 0.029 g | ~ |
Ko te uara o te kaha ko 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- kēne, pounamu ranei (12 fl oz) = 354 гр (102.7 кКал)
Tags: ihirangi pūngoi 29 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Beer, marama, Calories, matūkai, āhuatanga whai hua Beer, marama