Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 130 kCal | 1684 kCal | 7.7 orau | 5.9 orau | 1295 g |
| Pūmua | 2.9 g | 76 g | 3.8 orau | 2.9 orau | 2621 g |
| Fats | 7 g | 56 g | 12.5 orau | 9.6 orau | 800 g |
| warowaihā | 13.9 g | 219 g | 6.3 orau | 4.8 orau | 1576 g |
| Water | 76 g | 2273 g | 3.3 orau | 2.5 orau | 2991 g |
| Ash | 0.61 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 118 µg | 900 µg | 13.1 orau | 10.1 orau | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Huaora B1, thiamine | 0.13 mg | 1.5 mg | 8.7 orau | 6.7 orau | 1154 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 8.5 orau | 900 g |
| Huaora B4, kowhiri | 20 mg | 500 mg | 4% | 3.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1 orau | 2500 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 3.3 orau | 2353 g |
| Huaora B12, cobalamin | 0.26 µg | 3 µg | 8.7 orau | 6.7 orau | 1154 g |
| Huaora B12 Kua Taapirihia | 0.26 µg | ~ | |||
| Huaora C, ascorbic | 11.2 mg | 90 mg | 12.4 orau | 9.5 orau | 804 g |
| Huaora D, calciferol | 2.1 µg | 10 µg | 21 orau | 16.2 orau | 476 g |
| Huaora E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5 orau | 4.2 orau | 1807 g |
| Huaora E Tapiritia | 0.83 mg | ~ | |||
| Huaora K, phylloquinone | 10.6 µg | 120 µg | 8.8 orau | 6.8 orau | 1132 g |
| Huaora PP, KORE | 0.99 mg | 20 mg | 5% | 3.8 orau | 2020 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 109 mg | 2500 mg | 4.4 orau | 3.4 orau | 2294 g |
| Konupūmā, Ca | 83 mg | 1000 mg | 8.3 orau | 6.4 orau | 1205 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 1.8 orau | 4444 g |
| Konutai, Na | 29 mg | 1300 mg | 2.2 orau | 1.7 orau | 4483 g |
| Paihere, P | 55 mg | 800 mg | 6.9 orau | 5.3 orau | 1455 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.36 mg | 18 mg | 13.1 orau | 10.1 orau | 763 g |
| Parahi, Cu | 92 µg | 1000 µg | 9.2 orau | 7.1 orau | 1087 g |
| Selenium, Mena | 2.6 µg | 55 µg | 4.7 orau | 3.6 orau | 2115 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8 orau | 6.8 orau | 1132 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 13.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 8 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.2 g | max 18.7 g | |||
| 8: 0 Parani | 0.18 g | ~ | |||
| 10: 0 Mahinga | 0.14 g | ~ | |||
| 12: 0 Laurika | 0.96 g | ~ | |||
| 14: 0 Tuuturu | 0.46 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.94 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.8 g | min 16.8 g | 16.7 orau | 12.8 orau | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 2.68 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Nga waikawa hinu momona | 1 g | i 11.2 ki 20.6 | 8.9 orau | 6.8 orau | |
| 18: 2 Linoleic | 0.9 g | ~ | |||
| 18: 3 Linolenika | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.044 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.123 g | i 0.9 ki 3.7 | 13.7 orau | 10.5 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.023 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.944 g | i 4.7 ki 16.8 | 20.1 orau | 15.5 orau |
Ko te uara o te kaha ko 130 kcal.
- fl oz = 31.4 g (40.8 kCal)
Te whakakapinga o te miraka u, POHA HUA, ULTRA MAATARATANGA, whakainu wai, kore e whakaorangia (i mua WYETH-AYERST) he nui nga huaora me nga kohuke penei: huaora A - 13,1%, huaora B2 - 11,1%, huaora C - 12,4%, huaora D - 21%, rino - 13,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi calorie 130 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whaihua Te whakakapi i te miraka u, PBM HUA, ULTRA BRIGHT TIMNINGS, wai kakano, kare ano i ora (ko WYETH-AYERST i mua), nga kaarai, nga matūkai, nga mea whaihua Te whakakapi miraka u. , PRODUCTS PBM , ULTRA BRIGHT TIMNINGINGS, wai concentrate, unrecovered (WYETH-AYERST i mua)
2021-02-18