Te whakakapinga o te miraka uho, PBM HUA, ULTRA MAATARATANGA, soy, waireka, (i mua WYETH-AYERST)

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.

KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara Calories126 ​​kCal1684 ​​kCal7.5 orau6%1337 g
Pūmua3.6 g76 g4.7 orau3.7 orau2111 g
Fats7 g56 g12.5 orau9.9 orau800 g
warowaihā12.18 g219 g5.6 orau4.4 orau1798 g
Water76 g2273 g3.3 orau2.6 orau2991 g
Ash1.22 g~
huaora
Huaora A, RE118 µg900 µg13.1 orau10.4 orau763 g
Retinol0.118 mg~
Huaora B1, thiamine0.14 mg1.5 mg9.3 orau7.4 orau1071 g
Huaora B2, riboflavin0.2 mg1.8 mg11.1 orau8.8 orau900 g
Huaora B4, kowhiri18 mg500 mg3.6 orau2.9 orau2778 g
Huaora B6, pyridoxine0.08 mg2 mg4%3.2 orau2500 g
Huaora B9, folate17 µg400 µg4.3 orau3.4 orau2353 g
Huaora B12, cobalamin0.4 µg3 µg13.3 orau10.6 orau750 g
Huaora B12 Kua Taapirihia0.4 µg~
Huaora C, ascorbic10.8 mg90 mg12 orau9.5 orau833 g
Huaora D, calciferol2.1 µg10 µg21 orau16.7 orau476 g
Huaora E, alpha tocopherol, TE0.83 mg15 mg5.5 orau4.4 orau1807 g
Huaora E Tapiritia0.83 mg~
Huaora K, phylloquinone10.2 µg120 µg8.5 orau6.7 orau1176 g
Huaora PP, KORE0.98 mg20 mg4.9 orau3.9 orau2041 g
Makariniihi
Te pāhare pāporo, K138 mg2500 mg5.5 orau4.4 orau1812 g
Konupūmā, Ca118 mg1000 mg11.8 orau9.4 orau847 g
Konupora, Mg14 mg400 mg3.5 orau2.8 orau2857 g
Konutai, Na36 mg1300 mg2.8 orau2.2 orau3611 g
Paihere, P82 mg800 mg10.3 orau8.2 orau976 g
Tuhinga o nga waahanga
Rino, Fe2.36 mg18 mg13.1 orau10.4 orau763 g
Parahi, Cu92 µg1000 µg9.2 orau7.3 orau1087 g
Selenium, Mena3.6 µg55 µg6.5 orau5.2 orau1528 g
Zinc, Zn1.06 mg12 mg8.8 orau7%1132 g
Warowaihā Kaihoko
Mono- me nga waatea (huka)12.18 gmax 100 g
Nga waikawa hinu momona
Nga waikawa hinu momona3.2 gmax 18.7 g
8: 0 Parani0.18 g~
10: 0 Mahinga0.14 g~
12: 0 Laurika0.96 g~
14: 0 Tuuturu0.46 g~
16:0 XNUMX Palmitic0.94 g~
18: 0 Stearin0.5 g~
Ko te waikawa momona Monounsaturated2.8 gmin 16.8 g16.7 orau13.3 orau
16: 1 Palmitoleic0.08 g~
18:1 Olein (omega-9)2.68 g~
20:1 Gadoleic (omega-9)0.02 g~
Nga waikawa hinu momona1 gi 11.2 ki 20.68.9 orau7.1 orau
18: 2 Linoleic0.9 g~
18: 3 Linolenika0.1 g~
20: 4 Arachidonic0.045 g~
Nga waikawa momi Omega-30.125 gi 0.9 ki 3.713.9 orau11 orau
22: 6 Docosahexaenoic (DHA), Omega-30.025 g~
Nga waikawa momi Omega-60.945 gi 4.7 ki 16.820.1 orau16 orau

Ko te uara o te kaha ko 126 kcal.

  • fl oz = 31.4 g (39.6 kCal)

Te whakakapinga o te miraka uho, PBM HUA, ULTRA MAATARATANGA, soy, waireka, (i mua WYETH-AYERST) he nui nga huaora me nga kohuke penei: huaora A - 13,1%, huaora B2 - 11,1%, huaora B12 - 13,3%, huaora C - 12%, huaora D - 21%, konupūmā - 11,8% , rino – 13,1%

  • huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
  • B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
  • B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
  • huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
  • huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
  • konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
  • Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.

Tags: ihirangi pūngoi 126 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whaihua hei whakakapi i te miraka u, HUA PBM, ULTRA BRIGHT BEGINNINGS, soy, wai concentrate, (ko WYETH-AYERST i mua), Calories, matūkai, taonga whaihua Miraka u whakakapinga, HUA PBM, ULTRA BRIGHT TIMNINGNINGS, soybeans, concentrate wai, (ko WYETH-AYERST i mua)

Waiho i te Reply