Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara Calories | 126 kCal | 1684 kCal | 7.5 orau | 6% | 1337 g |
Pūmua | 3.6 g | 76 g | 4.7 orau | 3.7 orau | 2111 g |
Fats | 7 g | 56 g | 12.5 orau | 9.9 orau | 800 g |
warowaihā | 12.18 g | 219 g | 5.6 orau | 4.4 orau | 1798 g |
Water | 76 g | 2273 g | 3.3 orau | 2.6 orau | 2991 g |
Ash | 1.22 g | ~ | |||
huaora | |||||
Huaora A, RE | 118 µg | 900 µg | 13.1 orau | 10.4 orau | 763 g |
Retinol | 0.118 mg | ~ | |||
Huaora B1, thiamine | 0.14 mg | 1.5 mg | 9.3 orau | 7.4 orau | 1071 g |
Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 8.8 orau | 900 g |
Huaora B4, kowhiri | 18 mg | 500 mg | 3.6 orau | 2.9 orau | 2778 g |
Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2 orau | 2500 g |
Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 3.4 orau | 2353 g |
Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 10.6 orau | 750 g |
Huaora B12 Kua Taapirihia | 0.4 µg | ~ | |||
Huaora C, ascorbic | 10.8 mg | 90 mg | 12 orau | 9.5 orau | 833 g |
Huaora D, calciferol | 2.1 µg | 10 µg | 21 orau | 16.7 orau | 476 g |
Huaora E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5 orau | 4.4 orau | 1807 g |
Huaora E Tapiritia | 0.83 mg | ~ | |||
Huaora K, phylloquinone | 10.2 µg | 120 µg | 8.5 orau | 6.7 orau | 1176 g |
Huaora PP, KORE | 0.98 mg | 20 mg | 4.9 orau | 3.9 orau | 2041 g |
Makariniihi | |||||
Te pāhare pāporo, K | 138 mg | 2500 mg | 5.5 orau | 4.4 orau | 1812 g |
Konupūmā, Ca | 118 mg | 1000 mg | 11.8 orau | 9.4 orau | 847 g |
Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 2.8 orau | 2857 g |
Konutai, Na | 36 mg | 1300 mg | 2.8 orau | 2.2 orau | 3611 g |
Paihere, P | 82 mg | 800 mg | 10.3 orau | 8.2 orau | 976 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 2.36 mg | 18 mg | 13.1 orau | 10.4 orau | 763 g |
Parahi, Cu | 92 µg | 1000 µg | 9.2 orau | 7.3 orau | 1087 g |
Selenium, Mena | 3.6 µg | 55 µg | 6.5 orau | 5.2 orau | 1528 g |
Zinc, Zn | 1.06 mg | 12 mg | 8.8 orau | 7% | 1132 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 12.18 g | max 100 g | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 3.2 g | max 18.7 g | |||
8: 0 Parani | 0.18 g | ~ | |||
10: 0 Mahinga | 0.14 g | ~ | |||
12: 0 Laurika | 0.96 g | ~ | |||
14: 0 Tuuturu | 0.46 g | ~ | |||
16:0 XNUMX Palmitic | 0.94 g | ~ | |||
18: 0 Stearin | 0.5 g | ~ | |||
Ko te waikawa momona Monounsaturated | 2.8 g | min 16.8 g | 16.7 orau | 13.3 orau | |
16: 1 Palmitoleic | 0.08 g | ~ | |||
18:1 Olein (omega-9) | 2.68 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
Nga waikawa hinu momona | 1 g | i 11.2 ki 20.6 | 8.9 orau | 7.1 orau | |
18: 2 Linoleic | 0.9 g | ~ | |||
18: 3 Linolenika | 0.1 g | ~ | |||
20: 4 Arachidonic | 0.045 g | ~ | |||
Nga waikawa momi Omega-3 | 0.125 g | i 0.9 ki 3.7 | 13.9 orau | 11 orau | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.025 g | ~ | |||
Nga waikawa momi Omega-6 | 0.945 g | i 4.7 ki 16.8 | 20.1 orau | 16 orau |
Ko te uara o te kaha ko 126 kcal.
- fl oz = 31.4 g (39.6 kCal)
Te whakakapinga o te miraka uho, PBM HUA, ULTRA MAATARATANGA, soy, waireka, (i mua WYETH-AYERST) he nui nga huaora me nga kohuke penei: huaora A - 13,1%, huaora B2 - 11,1%, huaora B12 - 13,3%, huaora C - 12%, huaora D - 21%, konupūmā - 11,8% , rino – 13,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 126 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whaihua hei whakakapi i te miraka u, HUA PBM, ULTRA BRIGHT BEGINNINGS, soy, wai concentrate, (ko WYETH-AYERST i mua), Calories, matūkai, taonga whaihua Miraka u whakakapinga, HUA PBM, ULTRA BRIGHT TIMNINGNINGS, soybeans, concentrate wai, (ko WYETH-AYERST i mua)