Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 63 kCal | 1684 kCal | 3.7 orau | 5.9 orau | 2673 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 3.8 orau | 4222 g |
| Fats | 3.5 g | 56 g | 6.3 orau | 10 orau | 1600 g |
| warowaihā | 6.09 g | 219 g | 2.8 orau | 4.4 orau | 3596 g |
| Water | 88 g | 2273 g | 3.9 orau | 6.2 orau | 2583 g |
| Ash | 0.61 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 59 µg | 900 µg | 6.6 orau | 10.5 orau | 1525 g |
| Retinol | 0.056 mg | ~ | |||
| karotenana beta | 0.037 mg | 5 mg | 0.7 orau | 1.1 orau | 13514 g |
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 7.5 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 8.9 orau | 1800 g |
| Huaora B4, kowhiri | 9 mg | 500 mg | 1.8 orau | 2.9 orau | 5556 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2 orau | 5000 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 3.7 orau | 4444 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 10.6 orau | 1500 g |
| Huaora B12 Kua Taapirihia | 0.2 µg | ~ | |||
| Huaora C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5 orau | 1667 g |
| Huaora D, calciferol | 1.1 µg | 10 µg | 11 orau | 17.5 orau | 909 g |
| Huaora E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8 orau | 4.4 orau | 3571 g |
| Huaora E Tapiritia | 0.42 mg | ~ | |||
| Huaora K, phylloquinone | 5.1 µg | 120 µg | 4.3 orau | 6.8 orau | 2353 g |
| Huaora PP, KORE | 0.49 mg | 20 mg | 2.5 orau | 4% | 4082 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 69 mg | 2500 mg | 2.8 orau | 4.4 orau | 3623 g |
| Konupūmā, Ca | 59 mg | 1000 mg | 5.9 orau | 9.4 orau | 1695 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 2.9 orau | 5714 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 2.2 orau | 7222 g |
| Paihere, P | 41 mg | 800 mg | 5.1 orau | 8.1 orau | 1951 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.18 mg | 18 mg | 6.6 orau | 10.5 orau | 1525 g |
| Parahi, Cu | 46 µg | 1000 µg | 4.6 orau | 7.3 orau | 2174 g |
| Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 4% | 3929 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4 orau | 7% | 2264 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.1 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.6 g | max 18.7 g | |||
| 8: 0 Parani | 0.09 g | ~ | |||
| 10: 0 Mahinga | 0.07 g | ~ | |||
| 12: 0 Laurika | 0.48 g | ~ | |||
| 14: 0 Tuuturu | 0.23 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.47 g | ~ | |||
| 18: 0 Stearin | 0.25 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.4 g | min 16.8 g | 8.3 orau | 13.2 orau | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.5 g | i 11.2 ki 20.6 | 4.5 orau | 7.1 orau | |
| 18: 2 Linoleic | 0.45 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.063 g | i 0.9 ki 3.7 | 7% | 11.1 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.472 g | i 4.7 ki 16.8 | 10 orau | 15.9 orau |
Ko te uara o te kaha ko 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Whakakapi i te miraka u, PUTANGA PBM, KOTAHI KATOA ULTRA, Soy, Reri-ki-Kai, (i mua WYETH-AYERST) whai rawa i te huaora me te kohuke pēnei i: te huaora D - 11%
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
Tags: ihirangi pūngoi 63 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whaihua hei whakakapi i te miraka u, HUA PBM, ULTRA BRIGHT BEGINNINGS, soy, kua rite ki te kai, (ko WYETH-AYERST i mua), Calories, matūkai, hua whai hua Uu whakakapi miraka, HUA PBM, ULTRA BRIGHT BEGINNINGS, Soy, Riri-ki-Kai, (ko WYETH-AYERST i mua)