Kai Cabbage Schnitzel
| Kāpeti Ma | 281.0 (karamu) |
| paraoa paraoa, moni | 5.0 (karamu) |
| hua heihei | 0.3 (waahanga) |
| ngatata | 20.0 (karamu) |
| ngako tunu | 15.0 (karamu) |
| mātiareti | 15.0 (karamu) |
Tikanga whakarite
I muri i te huia me te tango i te kāpeti, ko te upoko o te kāpeti ka kohuatia mo te 10-12 meneti i roto i te wai tote e kohua ana, ka paku ka whakamatao, ka tahuna ki nga rau. Ko nga waahanga matotoru o nga rau ka hatepea atu, ka whiua ranei ki te hoe. Katahi ka piua e rua nga rau, ka hoatu he ahua porotītaha, ka tunua ki te paraoa, ka whakamakuku ki te hua manu, ka tunua ki te kongakonga ka parai i nga taha e rua. Ka tukuna ma te margarine rewa, te pata ranei, te kirikiri kawa ranei, te miraka me te ranu kirikiri kawa ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 149.2 kCal | 1684 kCal | 8.9 orau | 6% | 1129 g |
| Pūmua | 3.3 g | 76 g | 4.3 orau | 2.9 orau | 2303 g |
| Fats | 10.9 g | 56 g | 19.5 orau | 13.1 orau | 514 g |
| warowaihā | 10.1 g | 219 g | 4.6 orau | 3.1 orau | 2168 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 2.1 g | 20 g | 10.5 orau | 7% | 952 g |
| Water | 100.6 g | 2273 g | 4.4 orau | 2.9 orau | 2259 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 4.5 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4 orau | 2000 g |
| Huaora B4, kowhiri | 18.9 mg | 500 mg | 3.8 orau | 2.5 orau | 2646 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 6.7 orau | 1000 g |
| Huaora B9, folate | 11.2 µg | 400 µg | 2.8 orau | 1.9 orau | 3571 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora C, ascorbic | 23.7 mg | 90 mg | 26.3 orau | 17.6 orau | 380 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.7 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3 orau | 8.9 orau | 750 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 2.3 orau | 2941 g |
| Huaora PP, KORE | 1.4478 mg | 20 mg | 7.2 orau | 4.8 orau | 1381 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 167.2 mg | 2500 mg | 6.7 orau | 4.5 orau | 1495 g |
| Konupūmā, Ca | 57 mg | 1000 mg | 5.7 orau | 3.8 orau | 1754 g |
| Silicon, Ae | 3.8 mg | 30 mg | 12.7 orau | 8.5 orau | 789 g |
| Konupora, Mg | 16.9 mg | 400 mg | 4.2 orau | 2.8 orau | 2367 g |
| Konutai, Na | 20.7 mg | 1300 mg | 1.6 orau | 1.1 orau | 6280 g |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 2.7 orau | 2475 g |
| Paihere, P | 51.7 mg | 800 mg | 6.5 orau | 4.4 orau | 1547 g |
| Māota, Cl | 33.3 mg | 2300 mg | 1.4 orau | 0.9 orau | 6907 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 499.2 µg | ~ | |||
| Bohr, B. | 144.5 µg | ~ | |||
| Wanadium, V | 14.4 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 3.4 orau | 2000 g |
| Iodine, I | 3.6 µg | 150 µg | 2.4 orau | 1.6 orau | 4167 g |
| Cobalt, Co. | 2.8 µg | 10 µg | 28 orau | 18.8 orau | 357 g |
| Manganese, Mn | 0.4061 mg | 2 mg | 20.3 orau | 13.6 orau | 492 g |
| Parahi, Cu | 91.3 µg | 1000 µg | 9.1 orau | 6.1 orau | 1095 g |
| Molibdenum, Mo. | 8.8 µg | 70 µg | 12.6 orau | 8.4 orau | 795 g |
| Nickel, ni | 12.7 µg | ~ | |||
| Kaiarahi, Sn | 2.7 µg | ~ | |||
| Selenium, Mena | 1.5 µg | 55 µg | 2.7 orau | 1.8 orau | 3667 g |
| Strontium, Matua | 15 µg | ~ | |||
| Titan, koe | 3.6 µg | ~ | |||
| Puoro, F | 9.3 µg | 4000 µg | 0.2 orau | 0.1 orau | 43011 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8 orau | 4.6 orau | 1471 g |
| Zinc, Zn | 0.5293 mg | 12 mg | 4.4 orau | 2.9 orau | 2267 g |
| Zirconium, Zr | 1.9 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.1 g | ~ | |||
| Mono- me nga waatea (huka) | 3.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 25.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 149,2 kcal.
Kapeti schnitzel whai rawa i roto i te huaora me nga kohuke penei: te huaora C - 26,3%, huaora E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molibdenum - 12,6%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA O TE REIHI Schnitzel mai i te kāpeti PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 149,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te kāpeti schnitzel, te tunu kai, te kaata, te kai totika