Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 63 kCal | 1684 kCal | 3.7 orau | 5.9 orau | 2673 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.5 orau | 38000 g |
| Fats | 0.18 g | 56 g | 0.3 orau | 0.5 orau | 31111 g |
| warowaihā | 13.12 g | 219 g | 6% | 9.5 orau | 1669 g |
| Muka muka | 2.1 g | 20 g | 10.5 orau | 16.7 orau | 952 g |
| Water | 84.16 g | 2273 g | 3.7 orau | 5.9 orau | 2701 g |
| Ash | 0.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| karotenana beta | 0.017 mg | 5 mg | 0.3 orau | 0.5 orau | 29412 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Huaora B1, thiamine | 0.013 mg | 1.5 mg | 0.9 orau | 1.4 orau | 11538 g |
| Huaora B2, riboflavin | 0.026 mg | 1.8 mg | 1.4 orau | 2.2 orau | 6923 g |
| Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 1.1 orau | 14706 g |
| Huaora B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6 orau | 9804 g |
| Huaora B6, pyridoxine | 0.045 mg | 2 mg | 2.3 orau | 3.7 orau | 4444 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 1.9 orau | 8333 g |
| Huaora K, phylloquinone | 1 µg | 120 µg | 0.8 orau | 1.3 orau | 12000 g |
| Huaora PP, KORE | 0.07 mg | 20 mg | 0.4 orau | 0.6 orau | 28571 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 109 mg | 2500 mg | 4.4 orau | 7% | 2294 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.1 orau | 14286 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.1 orau | 8000 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 0.3 orau | 50000 g |
| Paihere, P | 13 mg | 800 mg | 1.6 orau | 2.5 orau | 6154 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1% | 18000 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6 orau | 2.5 orau | 6452 g |
| Parahi, Cu | 25 µg | 1000 µg | 2.5 orau | 4% | 4000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.5 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 11.68 g | max 100 g | |||
| Te kūhuka (dextrose) | 3 g | ~ | |||
| Tuhinga o mua | 2.21 g | ~ | |||
| huawhenua | 6.47 g | ~ |
Ko te uara o te kaha ko 63 kcal.
Tags: ihirangi pūngoi 63 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Fuji Apple, he karamu, he kai, he painga whaihua mo te Fuji Apple