Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 21 kCal | 1684 kCal | 1.2 orau | 5.7 orau | 8019 g |
| warowaihā | 0.93 g | 219 g | 0.4 orau | 1.9 orau | 23548 g |
| Water | 93.81 g | 2273 g | 4.1 orau | 19.5 orau | 2423 g |
| Ash | 0.17 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 73 mg | 2500 mg | 2.9 orau | 13.8 orau | 3425 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 3.3 orau | 14286 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 6.2 orau | 8000 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 1.9 orau | 26000 g |
| Paihere, P | 8 mg | 800 mg | 1% | 4.8 orau | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 5.2 orau | 9000 g |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5 orau | 59.5 orau | 803 g |
| Parahi, Cu | 8 µg | 1000 µg | 0.8 orau | 3.8 orau | 12500 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 1.4 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.1 g | ~ | |||
| huawhenua | 0.3 g | ~ |
Ko te uara o te kaha ko 21 kcal.
- kapu = 239 g (50.2 kCal)
- punetēpu = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apple cider winika taonga i te huaora me nga kohuke penei: te konupora - 12,5%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 21 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te winika cider aporo, nga kaata, nga matūkai, nga taonga whaihua winika cider Apple