Te ihirangi Calorie Cotton, purapura, parai (kaore he gossypol). Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi506 ​​kCal1684 ​​kCal30 orau5.9 orau333 g
Pūmua32.59 g76 g42.9 orau8.5 orau233 g
Fats36.29 g56 g64.8 orau12.8 orau154 g
warowaihā16.4 g219 g7.5 orau1.5 orau1335 g
Muka muka5.5 g20 g27.5 orau5.4 orau364 g
Water4.65 g2273 g0.2 orau48882 g
Ash4.58 g~
huaora
Huaora A, RE22 µg900 µg2.4 orau0.5 orau4091 g
Huaora B1, thiamine0.75 mg1.5 mg50 orau9.9 orau200 g
Huaora B2, riboflavin0.255 mg1.8 mg14.2 orau2.8 orau706 g
Huaora B5, pantothenic0.456 mg5 mg9.1 orau1.8 orau1096 g
Huaora B6, pyridoxine0.782 mg2 mg39.1 orau7.7 orau256 g
Huaora B9, folate233 µg400 µg58.3 orau11.5 orau172 g
Huaora C, ascorbic9 mg90 mg10 orau2%1000 g
Huaora PP, KORE3 mg20 mg15 orau3%667 g
Makariniihi
Te pāhare pāporo, K1350 mg2500 mg54 orau10.7 orau185 g
Konupūmā, Ca100 mg1000 mg10 orau2%1000 g
Konupora, Mg440 mg400 mg110 orau21.7 orau91 g
Konutai, Na25 mg1300 mg1.9 orau0.4 orau5200 g
Sulphur, S325.9 mg1000 mg32.6 orau6.4 orau307 g
Paihere, P800 mg800 mg100 orau19.8 orau100 g
Tuhinga o nga waahanga
Rino, Fe5.4 mg18 mg30 orau5.9 orau333 g
Manganese, Mn2.181 mg2 mg109.1 orau21.6 orau92 g
Parahi, Cu1200 µg1000 µg120 orau23.7 orau83 g
Zinc, Zn6 mg12 mg50 orau9.9 orau200 g
Nga waikawa Amino Nui
Arginine *4.402 g~
valine1.672 g~
Histidine *1.027 g~
Isoleucine1.174 g~
leucine2.226 g~
lysine1.654 g~
methionine0.529 g~
threonine1.205 g~
tryptophan0.492 g~
phenylalanine2.029 g~
Waikawa amino whakakapia
alanine1.512 g~
Ko te waikawa Aspartic3.547 g~
glycine1.58 g~
waikawa glutamic8.158 g~
Proline1.389 g~
serine1.629 g~
tyrosine1.174 g~
cysteine0.855 g~
Nga waikawa hinu momona
Nga waikawa hinu momona9.699 gmax 18.7 g
14: 0 Tuuturu0.341 g~
16:0 XNUMX Palmitic8.433 g~
18: 0 Stearin0.853 g~
Ko te waikawa momona Monounsaturated6.919 gmin 16.8 g41.2 orau8.1 orau
16: 1 Palmitoleic0.256 g~
18:1 Olein (omega-9)6.612 g~
Nga waikawa hinu momona18.068 gi 11.2 ki 20.6100 orau19.8 orau
18: 2 Linoleic17.865 g~
18: 3 Linolenika0.069 g~
Nga waikawa momi Omega-30.069 gi 0.9 ki 3.77.7 orau1.5 orau
Nga waikawa momi Omega-617.865 gi 4.7 ki 16.8106.3 orau21 orau
 

Ko te uara o te kaha ko 506 kcal.

  • kapu = 149 g (753.9 kCal)
  • punetēpu = 10 g (50.6 kCal)
Cottonseed, purapura, parai (kaore he gossypol) taonga i te huaora me nga kohuke penei: te huaora B1 - 50%, huaora B2 - 14,2%, huaora B6 - 39,1%, huaora B9 - 58,3%, huaora PP - 15%, pāhare pāporo - 54%, konupora - 110%, ūkuikui - 100%, rino - 30%, manganese - 109,1%, parahi - 120%, konutea - 50%
  • B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
  • B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
  • B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine ​​i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
  • B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine ​​me te raru o te mate mate pukupuku.
  • Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
  • pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
  • konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
  • Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
  • Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
  • parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
  • konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 506 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te Cotton whai hua, purapura, parai (kahore he gossypol), Calories, matūkai, taonga whaihua Miro, purapura, parai (kaore he gossypol)

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