Te ihirangi Calorie Te miro, semolina, he waahanga waahanga (kaore he gossypol). Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi367 ​​kCal1684 ​​kCal21.8 orau5.9 orau459 g
Pūmua49.1 g76 g64.6 orau17.6 orau155 g
Fats4.77 g56 g8.5 orau2.3 orau1174 g
warowaihā38.43 g219 g17.5 orau4.8 orau570 g
Water1.2 g2273 g0.1 orau189417 g
Ash6.5 g~
huaora
Huaora A, RE23 µg900 µg2.6 orau0.7 orau3913 g
Huaora B1, thiamine2.217 mg1.5 mg147.8 orau40.3 orau68 g
Huaora B2, riboflavin0.42 mg1.8 mg23.3 orau6.3 orau429 g
Huaora B5, pantothenic0.472 mg5 mg9.4 orau2.6 orau1059 g
Huaora B6, pyridoxine0.811 mg2 mg40.6 orau11.1 orau247 g
Huaora B9, folate242 µg400 µg60.5 orau16.5 orau165 g
Huaora C, ascorbic2.5 mg90 mg2.8 orau0.8 orau3600 g
Huaora PP, KORE4.286 mg20 mg21.4 orau5.8 orau467 g
Makariniihi
Te pāhare pāporo, K1869 mg2500 mg74.8 orau20.4 orau134 g
Konupūmā, Ca504 mg1000 mg50.4 orau13.7 orau198 g
Konupora, Mg760 mg400 mg190 orau51.8 orau53 g
Konutai, Na37 mg1300 mg2.8 orau0.8 orau3514 g
Sulphur, S491 mg1000 mg49.1 orau13.4 orau204 g
Paihere, P1684 mg800 mg210.5 orau57.4 orau48 g
Tuhinga o nga waahanga
Rino, Fe13.35 mg18 mg74.2 orau20.2 orau135 g
Manganese, Mn2.26 mg2 mg113 orau30.8 orau88 g
Parahi, Cu1 µg1000 µg0.1 orau100000 g
Zinc, Zn12.32 mg12 mg102.7 orau28 orau97 g
Nga waikawa Amino Nui
Arginine *6.633 g~
valine2.52 g~
Histidine *1.547 g~
Isoleucine1.769 g~
leucine3.354 g~
lysine2.492 g~
methionine0.797 g~
threonine1.816 g~
tryptophan0.741 g~
phenylalanine3.057 g~
Waikawa amino whakakapia
alanine2.279 g~
Ko te waikawa Aspartic5.345 g~
glycine2.381 g~
waikawa glutamic12.293 g~
Proline2.094 g~
serine2.455 g~
tyrosine1.769 g~
cysteine1.288 g~
Nga waikawa hinu momona
Nga waikawa hinu momona1.207 gmax 18.7 g
14: 0 Tuuturu0.042 g~
16:0 XNUMX Palmitic1.049 g~
18: 0 Stearin0.106 g~
Ko te waikawa momona Monounsaturated0.861 gmin 16.8 g5.1 orau1.4 orau
16: 1 Palmitoleic0.032 g~
18:1 Olein (omega-9)0.823 g~
Nga waikawa hinu momona2.248 gi 11.2 ki 20.620.1 orau5.5 orau
18: 2 Linoleic2.223 g~
18: 3 Linolenika0.009 g~
Nga waikawa momi Omega-30.009 gi 0.9 ki 3.71%0.3 orau
Nga waikawa momi Omega-62.223 gi 4.7 ki 16.847.3 orau12.9 orau
 

Ko te uara o te kaha ko 367 kcal.

  • Oz = 28.35 g (104 kCal)
Te miro, te grits, tetahi waahanga kua pakaru (kaore he gossypol) taonga i te huaora me nga kohuke penei: te huaora B1 - 147,8%, huaora B2 - 23,3%, huaora B6 - 40,6%, huaora B9 - 60,5%, huaora PP - 21,4%, pāhare pāporo - 74,8%, konupūmā - 50,4%, konupora - 190%, ūkuikui - 210,5%, rino - 74,2%, manganese - 113%, konutea - 102,7%
  • B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
  • B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
  • B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine ​​i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
  • B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine ​​me te raru o te mate mate pukupuku.
  • Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
  • pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
  • konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
  • konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
  • Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
  • Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
  • konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 367 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai kiko mo te Miro, paraoa, paku waatea (kaore he gossypol), Calories, Ngaro, Taonga Tino Miro, paraoa, paku waikawa (kaore he gossypol)

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