Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 83 kCal | 1684 kCal | 4.9 orau | 5.9 orau | 2029 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.4 orau | 38000 g |
| Fats | 0.07 g | 56 g | 0.1 orau | 0.1 orau | 80000 g |
| warowaihā | 18.83 g | 219 g | 8.6 orau | 10.4 orau | 1163 g |
| Muka muka | 1.9 g | 20 g | 9.5 orau | 11.4 orau | 1053 g |
| Water | 78.76 g | 2273 g | 3.5 orau | 4.2 orau | 2886 g |
| Ash | 0.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2 orau | 10000 g |
| Huaora B5, pantothenic | 0.054 mg | 5 mg | 1.1 orau | 1.3 orau | 9259 g |
| Huaora B6, pyridoxine | 0.047 mg | 2 mg | 2.4 orau | 2.9 orau | 4255 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2 orau | 10000 g |
| Huaora PP, KORE | 0.121 mg | 20 mg | 0.6 orau | 0.7 orau | 16529 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 98 mg | 2500 mg | 3.9 orau | 4.7 orau | 2551 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.4 orau | 33333 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1% | 13333 g |
| Konutai, Na | 19 mg | 1300 mg | 1.5 orau | 1.8 orau | 6842 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 0.2 orau | 50000 g |
| Paihere, P | 8 mg | 800 mg | 1% | 1.2 orau | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.31 mg | 18 mg | 1.7 orau | 2% | 5806 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.2 orau | 10000 g |
| Parahi, Cu | 42 µg | 1000 µg | 4.2 orau | 5.1 orau | 2381 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.4 orau | 30000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.007 g | ~ | |||
| Ko te waikawa Aspartic | 0.035 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| waikawa glutamic | 0.021 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.011 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.02 g | i 11.2 ki 20.6 | 0.2 orau | 0.2 orau | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenika | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | i 0.9 ki 3.7 | 0.4 orau | 0.5 orau | |
| Nga waikawa momi Omega-6 | 0.017 g | i 4.7 ki 16.8 | 0.4 orau | 0.5 orau |
Ko te uara o te kaha ko 83 kcal.
- kapu = 280 g (232.4 kCal)
Tags: ihirangi pūngoi 83 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua Aporo maroke, kohuatia ki te huka, te karamu, nga matūkai, nga taonga whaihua Aporo maroke, kohuatia ki te huka