Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 57 kCal | 1684 kCal | 3.4 orau | 6% | 2954 g |
| Pūmua | 0.22 g | 76 g | 0.3 orau | 0.5 orau | 34545 g |
| Fats | 0.07 g | 56 g | 0.1 orau | 0.2 orau | 80000 g |
| warowaihā | 13.32 g | 219 g | 6.1 orau | 10.7 orau | 1644 g |
| Muka muka | 2 g | 20 g | 10 orau | 17.5 orau | 1000 g |
| Water | 84.13 g | 2273 g | 3.7 orau | 6.5 orau | 2702 g |
| Ash | 0.26 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| karotenana beta | 0.007 mg | 5 mg | 0.1 orau | 0.2 orau | 71429 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.7 orau | 25000 g |
| Huaora B2, riboflavin | 0.019 mg | 1.8 mg | 1.1 orau | 1.9 orau | 9474 g |
| Huaora B4, kowhiri | 3.8 mg | 500 mg | 0.8 orau | 1.4 orau | 13158 g |
| Huaora B5, pantothenic | 0.057 mg | 5 mg | 1.1 orau | 1.9 orau | 8772 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 4.4 orau | 4000 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 1.9 orau | 9000 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 1.4 orau | 12500 g |
| Huaora K, phylloquinone | 0.7 µg | 120 µg | 0.6 orau | 1.1 orau | 17143 g |
| Huaora PP, KORE | 0.129 mg | 20 mg | 0.6 orau | 1.1 orau | 15504 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 105 mg | 2500 mg | 4.2 orau | 7.4 orau | 2381 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.5 orau | 33333 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 1.8 orau | 10000 g |
| Konutai, Na | 20 mg | 1300 mg | 1.5 orau | 2.6 orau | 6500 g |
| Sulphur, S | 2.2 mg | 1000 mg | 0.2 orau | 0.4 orau | 45455 g |
| Paihere, P | 9 mg | 800 mg | 1.1 orau | 1.9 orau | 8889 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.33 mg | 18 mg | 1.8 orau | 3.2 orau | 5455 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1 orau | 1.9 orau | 9524 g |
| Parahi, Cu | 44 µg | 1000 µg | 4.4 orau | 7.7 orau | 2273 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.9 orau | 18333 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.7 orau | 24000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 13.32 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.008 g | ~ | |||
| Ko te waikawa Aspartic | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| waikawa glutamic | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.012 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.022 g | i 11.2 ki 20.6 | 0.2 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Linolenika | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | i 0.9 ki 3.7 | 0.4 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.018 g | i 4.7 ki 16.8 | 0.4 orau | 0.7 orau |
Ko te uara o te kaha ko 57 kcal.
- kapu = 255 g (145.4 kCal)
Tags: ihirangi pūngoi 57 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Aporo maroke, ka kohuatia me te kore he huka, te karamu, nga matūkai, nga taonga whaihua Aporo maroke, ka kohuatia kaore he huka.