Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 108 kCal | 1684 kCal | 6.4 orau | 5.9 orau | 1559 g |
| Pūmua | 22.22 g | 76 g | 29.2 orau | 27 orau | 342 g |
| Fats | 1.49 g | 56 g | 2.7 orau | 2.5 orau | 3758 g |
| Water | 74.73 g | 2273 g | 3.3 orau | 3.1 orau | 3042 g |
| Ash | 1.15 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.6 orau | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Huaora B1, thiamine | 0.42 mg | 1.5 mg | 28 orau | 25.9 orau | 357 g |
| Huaora B2, riboflavin | 0.446 mg | 1.8 mg | 24.8 orau | 23 orau | 404 g |
| Huaora B5, pantothenic | 2.674 mg | 5 mg | 53.5 orau | 49.5 orau | 187 g |
| Huaora B6, pyridoxine | 0.626 mg | 2 mg | 31.3 orau | 29 orau | 319 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 2.8 orau | 3333 g |
| Huaora B12, cobalamin | 2.26 µg | 3 µg | 75.3 orau | 69.7 orau | 133 g |
| Huaora E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 1.4 orau | 6818 g |
| Huaora PP, KORE | 7.304 mg | 20 mg | 36.5 orau | 33.8 orau | 274 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 318 mg | 2500 mg | 12.7 orau | 11.8 orau | 786 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.4 orau | 25000 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 6% | 1538 g |
| Konutai, Na | 102 mg | 1300 mg | 7.8 orau | 7.2 orau | 1275 g |
| Sulphur, S | 222.2 mg | 1000 mg | 22.2 orau | 20.6 orau | 450 g |
| Paihere, P | 229 mg | 800 mg | 28.6 orau | 26.5 orau | 349 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.23 mg | 18 mg | 29.1 orau | 26.9 orau | 344 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4 orau | 1.3 orau | 7143 g |
| Parahi, Cu | 205 µg | 1000 µg | 20.5 orau | 19 orau | 488 g |
| Selenium, Mena | 31.4 µg | 55 µg | 57.1 orau | 52.9 orau | 175 g |
| Zinc, Zn | 4.33 mg | 12 mg | 36.1 orau | 33.4 orau | 277 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Histidine * | 0.486 g | ~ | |||
| Isoleucine | 0.722 g | ~ | |||
| leucine | 1.226 g | ~ | |||
| lysine | 1.307 g | ~ | |||
| methionine | 0.421 g | ~ | |||
| threonine | 0.637 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.634 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.864 g | ~ | |||
| Ko te waikawa Aspartic | 1.933 g | ~ | |||
| Hydroxyproline | 0.145 g | ~ | |||
| glycine | 0.699 g | ~ | |||
| waikawa glutamic | 2.169 g | ~ | |||
| Proline | 0.9 g | ~ | |||
| serine | 0.528 g | ~ | |||
| tyrosine | 0.474 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Taimana | |||||
| cholesterol | 67 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.386 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.277 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.095 g | ~ | |||
| 24: 0 Hinengaro | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.532 g | min 16.8 g | 3.2 orau | 3% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.468 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.256 g | i 11.2 ki 20.6 | 2.3 orau | 2.1 orau | |
| 18: 2 Linoleic | 0.214 g | ~ | |||
| 18: 3 Linolenika | 0.019 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.026 g | i 0.9 ki 3.7 | 2.9 orau | 2.7 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.23 g | i 4.7 ki 16.8 | 4.9 orau | 4.5 orau |
Ko te uara o te kaha ko 108 kcal.
- i roto i te pahu = 572 g (617.8 kCal)
Emu, tiaho o roto taonga nui i te huaora me nga kohuke penei: te huaora B1 - 28%, huaora B2 - 24,8%, huaora B5 - 53,5%, huaora B6 - 31,3%, huaora B12 - 75,3%, huaora PP - 36,5 , 12,7, 28,6%, pāhare pāporo - 29,1%, ūkuikui - 20,5%, rino - 57,1%, parahi - 36,1%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 108 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo Emu, ko te taha o roto o te waewae o raro, o te karamu, o nga matūkai, o nga painga o Emu, o roto o te waewae o raro.