Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 349 kCal | 1684 kCal | 20.7 orau | 5.9 orau | 483 g |
| Pūmua | 14.26 g | 76 g | 18.8 orau | 5.4 orau | 533 g |
| Fats | 0.39 g | 56 g | 0.7 orau | 0.2 orau | 14359 g |
| warowaihā | 64.06 g | 219 g | 29.3 orau | 8.4 orau | 342 g |
| Muka muka | 13 g | 20 g | 65 orau | 18.6 orau | 154 g |
| Water | 7.5 g | 2273 g | 0.3 orau | 0.1 orau | 30307 g |
| Ash | 0.78 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8050 µg | 900 µg | 894.4 orau | 256.3 orau | 11 g |
| Huaora C, ascorbic | 48.4 mg | 90 mg | 53.8 orau | 15.4 orau | 186 g |
| Makariniihi | |||||
| Konupūmā, Ca | 190 mg | 1000 mg | 19 orau | 5.4 orau | 526 g |
| Konutai, Na | 298 mg | 1300 mg | 22.9 orau | 6.6 orau | 436 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 6.8 mg | 18 mg | 37.8 orau | 10.8 orau | 265 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 45.61 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Histidine * | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.698 g | ~ | |||
| Ko te waikawa Aspartic | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| waikawa glutamic | 1.431 g | ~ | |||
| Proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosine | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
Ko te uara o te kaha ko 349 kcal.
Goji hua, maroke he nui nga huaora me nga kohuke penei: huaora A - 894,4%, huaora C - 53,8%, konupūmā - 19%, rino - 37,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 349 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Goji hua, maroke, Calories, matūkai, āhuatanga whai hua Goji hua, maroke