Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
Pūmua | 1.34 g | 76 g | 1.8 orau | 2.7 orau | 5672 g |
Fats | 0.1 g | 56 g | 0.2 orau | 0.3 orau | 56000 g |
warowaihā | 13.8 g | 219 g | 6.3 orau | 9.4 orau | 1587 g |
Muka muka | 2.5 g | 20 g | 12.5 orau | 18.7 orau | 800 g |
Water | 81.44 g | 2273 g | 3.6 orau | 5.4 orau | 2791 g |
Ash | 0.82 g | ~ | |||
huaora | |||||
Huaora B1, thiamine | 0.102 mg | 1.5 mg | 6.8 orau | 10.1 orau | 1471 g |
Huaora B2, riboflavin | 0.019 mg | 1.8 mg | 1.1 orau | 1.6 orau | 9474 g |
Huaora B5, pantothenic | 0.433 mg | 5 mg | 8.7 orau | 13 orau | 1155 g |
Huaora B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4 orau | 1117 g |
Huaora B9, folate | 14 µg | 400 µg | 3.5 orau | 5.2 orau | 2857 g |
Huaora C, ascorbic | 2.6 mg | 90 mg | 2.9 orau | 4.3 orau | 3462 g |
Huaora E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4 orau | 2.1 orau | 7143 g |
Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 1.8 orau | 8571 g |
Huaora PP, KORE | 0.481 mg | 20 mg | 2.4 orau | 3.6 orau | 4158 g |
Makariniihi | |||||
Te pāhare pāporo, K | 418 mg | 2500 mg | 16.7 orau | 24.9 orau | 598 g |
Konupūmā, Ca | 26 mg | 1000 mg | 2.6 orau | 3.9 orau | 3846 g |
Konupora, Mg | 12 mg | 400 mg | 3% | 4.5 orau | 3333 g |
Konutai, Na | 13 mg | 1300 mg | 1% | 1.5 orau | 10000 g |
Sulphur, S | 13.4 mg | 1000 mg | 1.3 orau | 1.9 orau | 7463 g |
Paihere, P | 34 mg | 800 mg | 4.3 orau | 6.4 orau | 2353 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 0.44 mg | 18 mg | 2.4 orau | 3.6 orau | 4091 g |
Manganese, Mn | 0.242 mg | 2 mg | 12.1 orau | 18.1 orau | 826 g |
Parahi, Cu | 110 µg | 1000 µg | 11 orau | 16.4 orau | 909 g |
Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.9 orau | 7857 g |
Zinc, Zn | 0.27 mg | 12 mg | 2.3 orau | 3.4 orau | 4444 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 0.31 g | max 100 g | |||
Nga waikawa Amino Nui | |||||
Arginine * | 0.112 g | ~ | |||
valine | 0.054 g | ~ | |||
Histidine * | 0.03 g | ~ | |||
Isoleucine | 0.045 g | ~ | |||
leucine | 0.084 g | ~ | |||
lysine | 0.052 g | ~ | |||
methionine | 0.018 g | ~ | |||
threonine | 0.047 g | ~ | |||
tryptophan | 0.011 g | ~ | |||
phenylalanine | 0.062 g | ~ | |||
Waikawa amino whakakapia | |||||
alanine | 0.055 g | ~ | |||
Ko te waikawa Aspartic | 0.136 g | ~ | |||
glycine | 0.046 g | ~ | |||
waikawa glutamic | 0.159 g | ~ | |||
Proline | 0.048 g | ~ | |||
serine | 0.071 g | ~ | |||
tyrosine | 0.035 g | ~ | |||
cysteine | 0.016 g | ~ | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 0.022 g | max 18.7 g | |||
16:0 XNUMX Palmitic | 0.02 g | ~ | |||
18: 0 Stearin | 0.002 g | ~ | |||
Ko te waikawa momona Monounsaturated | 0.004 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.004 g | ~ | |||
Nga waikawa hinu momona | 0.045 g | i 11.2 ki 20.6 | 0.4 orau | 0.6 orau | |
18: 2 Linoleic | 0.038 g | ~ | |||
18: 3 Linolenika | 0.007 g | ~ | |||
Nga waikawa momi Omega-3 | 0.007 g | i 0.9 ki 3.7 | 0.8 orau | 1.2 orau | |
Nga waikawa momi Omega-6 | 0.038 g | i 4.7 ki 16.8 | 0.8 orau | 1.2 orau |
Ko te uara o te kaha ko 67 kcal.
- 0,5 kapu, poraka = 68 g (45.6 kCal)
- = 420g (281.4 kCal)
Uwi maunga Hawaii, mata whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 16,7%, te manganese - 12,1%, te parahi - 11%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 67 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te uwhi o te maunga Hawaii, raw, Calories, nutritions, taonga whaihua Urei maunga, mata