Calorie ihirangi Maunga maunga Hawaii, mata. Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi67 ​​kCal1684 ​​kCal4%6%2513 g
Pūmua1.34 g76 g1.8 orau2.7 orau5672 g
Fats0.1 g56 g0.2 orau0.3 orau56000 g
warowaihā13.8 g219 g6.3 orau9.4 orau1587 g
Muka muka2.5 g20 g12.5 orau18.7 orau800 g
Water81.44 g2273 g3.6 orau5.4 orau2791 g
Ash0.82 g~
huaora
Huaora B1, thiamine0.102 mg1.5 mg6.8 orau10.1 orau1471 g
Huaora B2, riboflavin0.019 mg1.8 mg1.1 orau1.6 orau9474 g
Huaora B5, pantothenic0.433 mg5 mg8.7 orau13 orau1155 g
Huaora B6, pyridoxine0.179 mg2 mg9%13.4 orau1117 g
Huaora B9, folate14 µg400 µg3.5 orau5.2 orau2857 g
Huaora C, ascorbic2.6 mg90 mg2.9 orau4.3 orau3462 g
Huaora E, alpha tocopherol, TE0.21 mg15 mg1.4 orau2.1 orau7143 g
Huaora K, phylloquinone1.4 µg120 µg1.2 orau1.8 orau8571 g
Huaora PP, KORE0.481 mg20 mg2.4 orau3.6 orau4158 g
Makariniihi
Te pāhare pāporo, K418 mg2500 mg16.7 orau24.9 orau598 g
Konupūmā, Ca26 mg1000 mg2.6 orau3.9 orau3846 g
Konupora, Mg12 mg400 mg3%4.5 orau3333 g
Konutai, Na13 mg1300 mg1%1.5 orau10000 g
Sulphur, S13.4 mg1000 mg1.3 orau1.9 orau7463 g
Paihere, P34 mg800 mg4.3 orau6.4 orau2353 g
Tuhinga o nga waahanga
Rino, Fe0.44 mg18 mg2.4 orau3.6 orau4091 g
Manganese, Mn0.242 mg2 mg12.1 orau18.1 orau826 g
Parahi, Cu110 µg1000 µg11 orau16.4 orau909 g
Selenium, Mena0.7 µg55 µg1.3 orau1.9 orau7857 g
Zinc, Zn0.27 mg12 mg2.3 orau3.4 orau4444 g
Warowaihā Kaihoko
Mono- me nga waatea (huka)0.31 gmax 100 g
Nga waikawa Amino Nui
Arginine *0.112 g~
valine0.054 g~
Histidine *0.03 g~
Isoleucine0.045 g~
leucine0.084 g~
lysine0.052 g~
methionine0.018 g~
threonine0.047 g~
tryptophan0.011 g~
phenylalanine0.062 g~
Waikawa amino whakakapia
alanine0.055 g~
Ko te waikawa Aspartic0.136 g~
glycine0.046 g~
waikawa glutamic0.159 g~
Proline0.048 g~
serine0.071 g~
tyrosine0.035 g~
cysteine0.016 g~
Nga waikawa hinu momona
Nga waikawa hinu momona0.022 gmax 18.7 g
16:0 XNUMX Palmitic0.02 g~
18: 0 Stearin0.002 g~
Ko te waikawa momona Monounsaturated0.004 gmin 16.8 g
18:1 Olein (omega-9)0.004 g~
Nga waikawa hinu momona0.045 gi 11.2 ki 20.60.4 orau0.6 orau
18: 2 Linoleic0.038 g~
18: 3 Linolenika0.007 g~
Nga waikawa momi Omega-30.007 gi 0.9 ki 3.70.8 orau1.2 orau
Nga waikawa momi Omega-60.038 gi 4.7 ki 16.80.8 orau1.2 orau
 

Ko te uara o te kaha ko 67 kcal.

  • 0,5 kapu, poraka = 68 g (45.6 kCal)
  • = 420g (281.4 kCal)
Uwi maunga Hawaii, mata whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 16,7%, te manganese - 12,1%, te parahi - 11%
  • pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
  • parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 67 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te uwhi o te maunga Hawaii, raw, Calories, nutritions, taonga whaihua Urei maunga, mata

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