Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 560 kCal | 1684 kCal | 33.3 orau | 5.9 orau | 301 g |
Pūmua | 20.16 g | 76 g | 26.5 orau | 4.7 orau | 377 g |
Fats | 45.32 g | 56 g | 80.9 orau | 14.4 orau | 124 g |
warowaihā | 16.57 g | 219 g | 7.6 orau | 1.4 orau | 1322 g |
Muka muka | 10.6 g | 20 g | 53 orau | 9.5 orau | 189 g |
Water | 4.37 g | 2273 g | 0.2 orau | 52014 g | |
Ash | 2.99 g | ~ | |||
huaora | |||||
Huaora A, RE | 26 µg | 900 µg | 2.9 orau | 0.5 orau | 3462 g |
carotenes alpha | 10 µg | ~ | |||
karotenana beta | 0.305 mg | 5 mg | 6.1 orau | 1.1 orau | 1639 g |
Lutein + Zeaxanthin | 2903 µg | ~ | |||
Huaora B1, thiamine | 0.87 mg | 1.5 mg | 58 orau | 10.4 orau | 172 g |
Huaora B2, riboflavin | 0.16 mg | 1.8 mg | 8.9 orau | 1.6 orau | 1125 g |
Huaora B4, kowhiri | 90 mg | 500 mg | 18 orau | 3.2 orau | 556 g |
Huaora B5, pantothenic | 0.52 mg | 5 mg | 10.4 orau | 1.9 orau | 962 g |
Huaora B6, pyridoxine | 1.7 mg | 2 mg | 85 orau | 15.2 orau | 118 g |
Huaora B9, folate | 51 µg | 400 µg | 12.8 orau | 2.3 orau | 784 g |
Huaora C, ascorbic | 5.6 mg | 90 mg | 6.2 orau | 1.1 orau | 1607 g |
Huaora E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1 orau | 3.4 orau | 524 g |
Awhe Tocopherol | 20.41 mg | ~ | |||
tocopherol | 0.8 mg | ~ | |||
Huaora H, koiora | 10 µg | 50 µg | 20 orau | 3.6 orau | 500 g |
Huaora K, phylloquinone | 3 µg | 120 µg | 2.5 orau | 0.4 orau | 4000 g |
Huaora PP, KORE | 1.3 mg | 20 mg | 6.5 orau | 1.2 orau | 1538 g |
Makariniihi | |||||
Te pāhare pāporo, K | 1025 mg | 2500 mg | 41 orau | 7.3 orau | 244 g |
Konupūmā, Ca | 105 mg | 1000 mg | 10.5 orau | 1.9 orau | 952 g |
Silicon, Ae | 50 mg | 30 mg | 166.7 orau | 29.8 orau | 60 g |
Konupora, Mg | 121 mg | 400 mg | 30.3 orau | 5.4 orau | 331 g |
Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 130000 g | |
Sulphur, S | 100 mg | 1000 mg | 10 orau | 1.8 orau | 1000 g |
Paihere, P | 490 mg | 800 mg | 61.3 orau | 10.9 orau | 163 g |
Māota, Cl | 30 mg | 2300 mg | 1.3 orau | 0.2 orau | 7667 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 1500 µg | ~ | |||
Bohr, B. | 200 µg | ~ | |||
Wanadium, V | 170 µg | ~ | |||
Rino, Fe | 3.92 mg | 18 mg | 21.8 orau | 3.9 orau | 459 g |
Iodine, I | 10 µg | 150 µg | 6.7 orau | 1.2 orau | 1500 g |
Cobalt, Co. | 5 µg | 10 µg | 50 orau | 8.9 orau | 200 g |
Lithium, Li | 4.4 µg | ~ | |||
Manganese, Mn | 1.2 mg | 2 mg | 60 orau | 10.7 orau | 167 g |
Parahi, Cu | 1300 µg | 1000 µg | 130 orau | 23.2 orau | 77 g |
Molibdenum, Mo. | 25 µg | 70 µg | 35.7 orau | 6.4 orau | 280 g |
Nickel, ni | 40 µg | ~ | |||
Rubidium, Rb | 20.2 µg | ~ | |||
Selenium, Mena | 7 µg | 55 µg | 12.7 orau | 2.3 orau | 786 g |
Strontium, Matua | 200 µg | ~ | |||
Titan, koe | 45 µg | ~ | |||
Puoro, F | 3.4 µg | 4000 µg | 0.1 orau | 117647 g | |
Chrome, Cr | 6.9 µg | 50 µg | 13.8 orau | 2.5 orau | 725 g |
Zinc, Zn | 2.2 mg | 12 mg | 18.3 orau | 3.3 orau | 545 g |
Zirconium, Zr | 35 µg | ~ | |||
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 1.67 g | ~ | |||
Mono- me nga waatea (huka) | 7.66 g | max 100 g | |||
Te kūhuka (dextrose) | 0.32 g | ~ | |||
Tuhinga o mua | 0.17 g | ~ | |||
Tuhinga o mua | 6.87 g | ~ | |||
huawhenua | 0.24 g | ~ | |||
Nga waikawa Amino Nui | |||||
Arginine * | 2.134 g | ~ | |||
valine | 1.249 g | ~ | |||
Histidine * | 0.512 g | ~ | |||
Isoleucine | 0.917 g | ~ | |||
leucine | 1.604 g | ~ | |||
lysine | 1.138 g | ~ | |||
methionine | 0.36 g | ~ | |||
threonine | 0.684 g | ~ | |||
tryptophan | 0.251 g | ~ | |||
phenylalanine | 1.092 g | ~ | |||
Waikawa amino whakakapia | |||||
alanine | 0.973 g | ~ | |||
Ko te waikawa Aspartic | 1.884 g | ~ | |||
glycine | 1.009 g | ~ | |||
waikawa glutamic | 4.3 g | ~ | |||
Proline | 0.938 g | ~ | |||
serine | 1.283 g | ~ | |||
tyrosine | 0.509 g | ~ | |||
cysteine | 0.292 g | ~ | |||
Taimana | |||||
Phytosterols | 214 mg | ~ | |||
Karawaka | 10 mg | ~ | |||
Taipū | 5 mg | ~ | |||
beta sitosterol | 198 mg | ~ | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 5.907 g | max 18.7 g | |||
6-0 nairona | 0.012 g | ~ | |||
10: 0 Mahinga | 0.004 g | ~ | |||
14: 0 Tuuturu | 0.019 g | ~ | |||
16:0 XNUMX Palmitic | 5.265 g | ~ | |||
17-0 margarine | 0.009 g | ~ | |||
18: 0 Stearin | 0.478 g | ~ | |||
20: 0 Taketake | 0.046 g | ~ | |||
22: 0 | 0.04 g | ~ | |||
Ko te waikawa momona Monounsaturated | 23.257 g | min 16.8 g | 138.4 orau | 24.7 orau | |
16: 1 Palmitoleic | 0.495 g | ~ | |||
18:1 Olein (omega-9) | 22.674 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.089 g | ~ | |||
Nga waikawa hinu momona | 14.38 g | i 11.2 ki 20.6 | 100 orau | 17.9 orau | |
18: 2 Linoleic | 14.091 g | ~ | |||
18: 2 Omeka-6, cis, cis | 14.091 g | ~ | |||
18: 3 Linolenika | 0.289 g | ~ | |||
Nga waikawa momi Omega-3 | 0.289 g | i 0.9 ki 3.7 | 32.1 orau | 5.7 orau | |
Nga waikawa momi Omega-6 | 14.091 g | i 4.7 ki 16.8 | 100 orau | 17.9 orau |
Ko te uara o te kaha ko 560 kcal.
- kapu = 123 g (688.8 kCal)
- pata = 0.7 g (3.9 kCal)
- oz (49 pata) = 28.35 g (158.8 kCal)
Pistachios, mata whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 58%, kowhiti - 18%, huaora B6 - 85%, huaora B9 - 12,8%, huaora E - 19,1%, huaora H - 20%, pāhare pāporo - 41 %, silicon - 166,7%, konupora - 30,3%, ūkuikui - 61,3%, rino - 21,8%, cobalt - 50%, manganese - 60%, parahi - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, konutea - 18,3%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 560 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pistachios, he mata, he kaata, he kai, he painga whaihua mo te Pistachios, he mata