Te ihirangi Calorie Pistachios, mata. Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi560 ​​kCal1684 ​​kCal33.3 orau5.9 orau301 g
Pūmua20.16 g76 g26.5 orau4.7 orau377 g
Fats45.32 g56 g80.9 orau14.4 orau124 g
warowaihā16.57 g219 g7.6 orau1.4 orau1322 g
Muka muka10.6 g20 g53 orau9.5 orau189 g
Water4.37 g2273 g0.2 orau52014 g
Ash2.99 g~
huaora
Huaora A, RE26 µg900 µg2.9 orau0.5 orau3462 g
carotenes alpha10 µg~
karotenana beta0.305 mg5 mg6.1 orau1.1 orau1639 g
Lutein + Zeaxanthin2903 µg~
Huaora B1, thiamine0.87 mg1.5 mg58 orau10.4 orau172 g
Huaora B2, riboflavin0.16 mg1.8 mg8.9 orau1.6 orau1125 g
Huaora B4, kowhiri90 mg500 mg18 orau3.2 orau556 g
Huaora B5, pantothenic0.52 mg5 mg10.4 orau1.9 orau962 g
Huaora B6, pyridoxine1.7 mg2 mg85 orau15.2 orau118 g
Huaora B9, folate51 µg400 µg12.8 orau2.3 orau784 g
Huaora C, ascorbic5.6 mg90 mg6.2 orau1.1 orau1607 g
Huaora E, alpha tocopherol, TE2.86 mg15 mg19.1 orau3.4 orau524 g
Awhe Tocopherol20.41 mg~
tocopherol0.8 mg~
Huaora H, koiora10 µg50 µg20 orau3.6 orau500 g
Huaora K, phylloquinone3 µg120 µg2.5 orau0.4 orau4000 g
Huaora PP, KORE1.3 mg20 mg6.5 orau1.2 orau1538 g
Makariniihi
Te pāhare pāporo, K1025 mg2500 mg41 orau7.3 orau244 g
Konupūmā, Ca105 mg1000 mg10.5 orau1.9 orau952 g
Silicon, Ae50 mg30 mg166.7 orau29.8 orau60 g
Konupora, Mg121 mg400 mg30.3 orau5.4 orau331 g
Konutai, Na1 mg1300 mg0.1 orau130000 g
Sulphur, S100 mg1000 mg10 orau1.8 orau1000 g
Paihere, P490 mg800 mg61.3 orau10.9 orau163 g
Māota, Cl30 mg2300 mg1.3 orau0.2 orau7667 g
Tuhinga o nga waahanga
Konumohe, Al1500 µg~
Bohr, B.200 µg~
Wanadium, V170 µg~
Rino, Fe3.92 mg18 mg21.8 orau3.9 orau459 g
Iodine, I10 µg150 µg6.7 orau1.2 orau1500 g
Cobalt, Co.5 µg10 µg50 orau8.9 orau200 g
Lithium, Li4.4 µg~
Manganese, Mn1.2 mg2 mg60 orau10.7 orau167 g
Parahi, Cu1300 µg1000 µg130 orau23.2 orau77 g
Molibdenum, Mo.25 µg70 µg35.7 orau6.4 orau280 g
Nickel, ni40 µg~
Rubidium, Rb20.2 µg~
Selenium, Mena7 µg55 µg12.7 orau2.3 orau786 g
Strontium, Matua200 µg~
Titan, koe45 µg~
Puoro, F3.4 µg4000 µg0.1 orau117647 g
Chrome, Cr6.9 µg50 µg13.8 orau2.5 orau725 g
Zinc, Zn2.2 mg12 mg18.3 orau3.3 orau545 g
Zirconium, Zr35 µg~
Warowaihā Kaihoko
Pati me nga dextrins1.67 g~
Mono- me nga waatea (huka)7.66 gmax 100 g
Te kūhuka (dextrose)0.32 g~
Tuhinga o mua0.17 g~
Tuhinga o mua6.87 g~
huawhenua0.24 g~
Nga waikawa Amino Nui
Arginine *2.134 g~
valine1.249 g~
Histidine *0.512 g~
Isoleucine0.917 g~
leucine1.604 g~
lysine1.138 g~
methionine0.36 g~
threonine0.684 g~
tryptophan0.251 g~
phenylalanine1.092 g~
Waikawa amino whakakapia
alanine0.973 g~
Ko te waikawa Aspartic1.884 g~
glycine1.009 g~
waikawa glutamic4.3 g~
Proline0.938 g~
serine1.283 g~
tyrosine0.509 g~
cysteine0.292 g~
Taimana
Phytosterols214 mg~
Karawaka10 mg~
Taipū5 mg~
beta sitosterol198 mg~
Nga waikawa hinu momona
Nga waikawa hinu momona5.907 gmax 18.7 g
6-0 nairona0.012 g~
10: 0 Mahinga0.004 g~
14: 0 Tuuturu0.019 g~
16:0 XNUMX Palmitic5.265 g~
17-0 margarine0.009 g~
18: 0 Stearin0.478 g~
20: 0 Taketake0.046 g~
22: 00.04 g~
Ko te waikawa momona Monounsaturated23.257 gmin 16.8 g138.4 orau24.7 orau
16: 1 Palmitoleic0.495 g~
18:1 Olein (omega-9)22.674 g~
20:1 Gadoleic (omega-9)0.089 g~
Nga waikawa hinu momona14.38 gi 11.2 ki 20.6100 orau17.9 orau
18: 2 Linoleic14.091 g~
18: 2 Omeka-6, cis, cis14.091 g~
18: 3 Linolenika0.289 g~
Nga waikawa momi Omega-30.289 gi 0.9 ki 3.732.1 orau5.7 orau
Nga waikawa momi Omega-614.091 gi 4.7 ki 16.8100 orau17.9 orau
 

Ko te uara o te kaha ko 560 kcal.

  • kapu = 123 g (688.8 kCal)
  • pata = 0.7 g (3.9 kCal)
  • oz (49 pata) = 28.35 g (158.8 kCal)
Pistachios, mata whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 58%, kowhiti - 18%, huaora B6 - 85%, huaora B9 - 12,8%, huaora E - 19,1%, huaora H - 20%, pāhare pāporo - 41 %, silicon - 166,7%, konupora - 30,3%, ūkuikui - 61,3%, rino - 21,8%, cobalt - 50%, manganese - 60%, parahi - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, konutea - 18,3%
  • B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
  • Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
  • B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine ​​i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
  • B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine ​​me te raru o te mate mate pukupuku.
  • huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
  • Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
  • pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
  • silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
  • konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
  • Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
  • Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
  • Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
  • parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
  • Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
  • Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
  • Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
  • konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 560 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pistachios, he mata, he kaata, he kai, he painga whaihua mo te Pistachios, he mata

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