Ko te ihirangi Calorie Pistachios, he tote, he maroke te pahuhu. Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi569 ​​kCal1684 ​​kCal33.8 orau5.9 orau296 g
Pūmua21.05 g76 g27.7 orau4.9 orau361 g
Fats45.82 g56 g81.8 orau14.4 orau122 g
warowaihā17.25 g219 g7.9 orau1.4 orau1270 g
Muka muka10.3 g20 g51.5 orau9.1 orau194 g
Water1.79 g2273 g0.1 orau126983 g
Ash3.79 g~
huaora
Huaora A, RE13 µg900 µg1.4 orau0.2 orau6923 g
karotenana beta0.159 mg5 mg3.2 orau0.6 orau3145 g
Lutein + Zeaxanthin1160 µg~
Huaora B1, thiamine0.695 mg1.5 mg46.3 orau8.1 orau216 g
Huaora B2, riboflavin0.234 mg1.8 mg13 orau2.3 orau769 g
Huaora B4, kowhiri71.4 mg500 mg14.3 orau2.5 orau700 g
Huaora B5, pantothenic0.513 mg5 mg10.3 orau1.8 orau975 g
Huaora B6, pyridoxine1.122 mg2 mg56.1 orau9.9 orau178 g
Huaora B9, folate51 µg400 µg12.8 orau2.2 orau784 g
Huaora C, ascorbic3 mg90 mg3.3 orau0.6 orau3000 g
Huaora E, alpha tocopherol, TE2.17 mg15 mg14.5 orau2.5 orau691 g
tocopherol beta0.13 mg~
Awhe Tocopherol23.42 mg~
tocopherol0.55 mg~
Huaora H, koiora10 µg50 µg20 orau3.5 orau500 g
Huaora K, phylloquinone13.2 µg120 µg11 orau1.9 orau909 g
Huaora PP, KORE1.373 mg20 mg6.9 orau1.2 orau1457 g
Betaine0.8 mg~
Makariniihi
Te pāhare pāporo, K1007 mg2500 mg40.3 orau7.1 orau248 g
Konupūmā, Ca107 mg1000 mg10.7 orau1.9 orau935 g
Silicon, Ae50 mg30 mg166.7 orau29.3 orau60 g
Konupora, Mg109 mg400 mg27.3 orau4.8 orau367 g
Konutai, Na428 mg1300 mg32.9 orau5.8 orau304 g
Sulphur, S210.5 mg1000 mg21.1 orau3.7 orau475 g
Paihere, P469 mg800 mg58.6 orau10.3 orau171 g
Māota, Cl30 mg2300 mg1.3 orau0.2 orau7667 g
Tuhinga o nga waahanga
Konumohe, Al1500 µg~
Bohr, B.200 µg~
Wanadium, V170 µg~
Rino, Fe4.03 mg18 mg22.4 orau3.9 orau447 g
Iodine, I10 µg150 µg6.7 orau1.2 orau1500 g
Cobalt, Co.5 µg10 µg50 orau8.8 orau200 g
Lithium, Li4.4 µg~
Manganese, Mn1.243 mg2 mg62.2 orau10.9 orau161 g
Parahi, Cu1293 µg1000 µg129.3 orau22.7 orau77 g
Molibdenum, Mo.25 µg70 µg35.7 orau6.3 orau280 g
Nickel, ni40 µg~
Rubidium, Rb20.2 µg~
Selenium, Mena10 µg55 µg18.2 orau3.2 orau550 g
Strontium, Matua200 µg~
Titan, koe45 µg~
Puoro, F3.4 µg4000 µg0.1 orau117647 g
Chrome, Cr6.9 µg50 µg13.8 orau2.4 orau725 g
Zinc, Zn2.34 mg12 mg19.5 orau3.4 orau513 g
Zirconium, Zr35 µg~
Warowaihā Kaihoko
Pati me nga dextrins1.38 g~
Mono- me nga waatea (huka)7.74 gmax 100 g
Te kūhuka (dextrose)0.25 g~
Tuhinga o mua0.13 g~
Tuhinga o mua7.09 g~
huawhenua0.22 g~
Nga waikawa Amino Nui
Arginine *2.228 g~
valine1.305 g~
Histidine *0.535 g~
Isoleucine0.957 g~
leucine1.675 g~
lysine1.189 g~
methionine0.375 g~
threonine0.714 g~
tryptophan0.262 g~
phenylalanine1.14 g~
Waikawa amino whakakapia
alanine1.016 g~
Ko te waikawa Aspartic1.968 g~
Hydroxyproline0.096 g~
glycine1.054 g~
waikawa glutamic4.49 g~
Proline0.98 g~
serine1.34 g~
tyrosine0.531 g~
cysteine0.305 g~
Taimana
Karawaka10 mg~
Taipū2 mg~
beta sitosterol210 mg~
Nga waikawa hinu momona
Nga waikawa hinu momona5.645 gmax 18.7 g
14: 0 Tuuturu0.012 g~
16:0 XNUMX Palmitic4.994 g~
17-0 margarine0.011 g~
18: 0 Stearin0.558 g~
20: 0 Taketake0.033 g~
22: 00.026 g~
24: 0 Hinengaro0.011 g~
Ko te waikawa momona Monounsaturated24.534 gmin 16.8 g146 orau25.7 orau
14: 1 Myristoleic0.005 g~
15: 1 Petekoha0.009 g~
16: 1 Palmitoleic0.464 g~
17: 1 Heptadecene0.02 g~
18:1 Olein (omega-9)23.926 g~
20:1 Gadoleic (omega-9)0.106 g~
22:1 Erucova (omega-9)0.005 g~
Nga waikawa hinu momona13.346 gi 11.2 ki 20.6100 orau17.6 orau
18: 2 Linoleic13.125 g~
18: 2 Omeka-6, cis, cis13.125 g~
18: 3 Linolenika0.212 g~
18: 3 Omeka-3, alpha linolenic0.212 g~
20: 3 Eicosatriene0.005 g~
20: 4 Arachidonic0.005 g~
Nga waikawa momi Omega-30.212 gi 0.9 ki 3.723.6 orau4.1 orau
Nga waikawa momi Omega-613.135 gi 4.7 ki 16.8100 orau17.6 orau
 

Ko te uara o te kaha ko 569 kcal.

  • kapu = 123 g (699.9 kCal)
  • pata = 0.7 g (4 kCal)
  • oz (49 pata) = 28.35 g (161.3 kCal)
Pistachios, he tote, he maroke te pahuhu whai rawa i te huaora me nga kohuke penei: te huaora B1 - 46,3%, huaora B2 - 13%, kowhiti - 14,3%, huaora B6 - 56,1%, huaora B9 - 12,8%, huaora E - 14,5, 20, 11%, huaora H - 40,3%, huaora K - 166,7%, pāhare pāporo - 27,3%, silicon - 58,6%, konupora - 22,4%, ūkuikui - 50%, rino - 62,2 %, cobalt - 129,3%, manganese - 35,7%, parahi - 18,2%, molybdenum - 13,8%, selenium - 19,5%, chromium - XNUMX%, konutea - XNUMX%
  • B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
  • B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
  • Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
  • B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine ​​i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
  • B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine ​​me te raru o te mate mate pukupuku.
  • huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
  • Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
  • Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
  • pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
  • silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
  • konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
  • Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
  • Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
  • Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
  • parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
  • Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
  • Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
  • Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
  • konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 569 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te pai o te pistachios tote, maroke te tunu, nga kaata, nga matūkai, nga painga whaihua pistachios tote, maroke tunua

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