Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 304 kCal | 1684 kCal | 18.1 orau | 6% | 554 g |
| Pūmua | 15.2 g | 76 g | 20 orau | 6.6 orau | 500 g |
| Fats | 25.6 g | 56 g | 45.7 orau | 15 orau | 219 g |
| warowaihā | 2.1 g | 219 g | 1% | 0.3 orau | 10429 g |
| Water | 53.6 g | 2273 g | 2.4 orau | 0.8 orau | 4241 g |
| Ash | 3.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5252 µg | 900 µg | 583.6 orau | 192 orau | 17 g |
| Retinol | 5.252 mg | ~ | |||
| Huaora B1, thiamine | 0.212 mg | 1.5 mg | 14.1 orau | 4.6 orau | 708 g |
| Huaora B2, riboflavin | 2.227 mg | 1.8 mg | 123.7 orau | 40.7 orau | 81 g |
| Huaora B5, pantothenic | 3.536 mg | 5 mg | 70.7 orau | 23.3 orau | 141 g |
| Huaora B6, pyridoxine | 0.47 mg | 2 mg | 23.5 orau | 7.7 orau | 426 g |
| Huaora B9, folate | 104 µg | 400 µg | 26 orau | 8.6 orau | 385 g |
| Huaora B12, cobalamin | 24.55 µg | 3 µg | 818.3 orau | 269.2 orau | 12 g |
| Huaora C, ascorbic | 3 mg | 90 mg | 3.3 orau | 1.1 orau | 3000 g |
| Huaora PP, KORE | 11.768 mg | 20 mg | 58.8 orau | 19.3 orau | 170 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 226 mg | 2500 mg | 9% | 3% | 1106 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.3 orau | 12500 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 1% | 3333 g |
| Konutai, Na | 1225 mg | 1300 mg | 94.2 orau | 31 orau | 106 g |
| Sulphur, S | 152 mg | 1000 mg | 15.2 orau | 5% | 658 g |
| Paihere, P | 207 mg | 800 mg | 25.9 orau | 8.5 orau | 386 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 10.83 mg | 18 mg | 60.2 orau | 19.8 orau | 166 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10 orau | 3.3 orau | 1000 g |
| Parahi, Cu | 383 µg | 1000 µg | 38.3 orau | 12.6 orau | 261 g |
| Selenium, Mena | 36.5 µg | 55 µg | 66.4 orau | 21.8 orau | 151 g |
| Zinc, Zn | 3.7 mg | 12 mg | 30.8 orau | 10.1 orau | 324 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.828 g | ~ | |||
| valine | 0.806 g | ~ | |||
| Histidine * | 0.393 g | ~ | |||
| Isoleucine | 0.631 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lysine | 1.178 g | ~ | |||
| methionine | 0.342 g | ~ | |||
| threonine | 0.651 g | ~ | |||
| tryptophan | 0.206 g | ~ | |||
| phenylalanine | 0.716 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.93 g | ~ | |||
| Ko te waikawa Aspartic | 1.35 g | ~ | |||
| glycine | 0.935 g | ~ | |||
| waikawa glutamic | 1.834 g | ~ | |||
| Proline | 0.716 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosine | 0.466 g | ~ | |||
| cysteine | 0.328 g | ~ | |||
| Taimana | |||||
| cholesterol | 174 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.96 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.05 g | ~ | |||
| 12: 0 Laurika | 0.04 g | ~ | |||
| 14: 0 Tuuturu | 0.32 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.51 g | ~ | |||
| 18: 0 Stearin | 3.04 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 12.26 g | min 16.8 g | 73 orau | 24 orau | |
| 16: 1 Palmitoleic | 0.94 g | ~ | |||
| 18:1 Olein (omega-9) | 11.32 g | ~ | |||
| Nga waikawa hinu momona | 3.42 g | i 11.2 ki 20.6 | 30.5 orau | 10 orau | |
| 18: 2 Linoleic | 3.09 g | ~ | |||
| 18: 3 Linolenika | 0.33 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.33 g | i 0.9 ki 3.7 | 36.7 orau | 12.1 orau | |
| Nga waikawa momi Omega-6 | 3.09 g | i 4.7 ki 16.8 | 65.7 orau | 21.6 orau |
Ko te uara o te kaha ko 304 kcal.
- Oz = 28.35 g (86.2 kCal)
- poro = 38 g (115.5 kCal)
Poaka, Pate, ate taonga i te huaora me nga kohuke penei: te huaora A - 583,6%, huaora B1 - 14,1%, huaora B2 - 123,7%, huaora B5 - 70,7%, huaora B6 - 23,5%, huaora B9 - 26, 12%, huaora B818,3 - 58,8%, huaora PP - 25,9%, ūkuikui - 60,2%, rino - 38,3%, parahi - 66,4%, wharekura - 30,8 %, konutea - XNUMX, XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 304 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Pork, Pate, ate ate, Calories, matūkai, taonga whaihua o te Pork, Pate, ate ate