Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 245 kCal | 1684 kCal | 14.5 orau | 5.9 orau | 687 g |
| Pūmua | 16.18 g | 76 g | 21.3 orau | 8.7 orau | 470 g |
| Fats | 18.53 g | 56 g | 33.1 orau | 13.5 orau | 302 g |
| warowaihā | 2.28 g | 219 g | 1% | 0.4 orau | 9605 g |
| Water | 59.13 g | 2273 g | 2.6 orau | 1.1 orau | 3844 g |
| Ash | 3.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 91 µg | 900 µg | 10.1 orau | 4.1 orau | 989 g |
| Retinol | 0.091 mg | ~ | |||
| Huaora B1, thiamine | 0.318 mg | 1.5 mg | 21.2 orau | 8.7 orau | 472 g |
| Huaora B2, riboflavin | 0.22 mg | 1.8 mg | 12.2 orau | 5% | 818 g |
| Huaora B5, pantothenic | 0.59 mg | 5 mg | 11.8 orau | 4.8 orau | 847 g |
| Huaora B6, pyridoxine | 0.13 mg | 2 mg | 6.5 orau | 2.7 orau | 1538 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.3 orau | 13333 g |
| Huaora B12, cobalamin | 0.73 µg | 3 µg | 24.3 orau | 9.9 orau | 411 g |
| Huaora PP, KORE | 2.153 mg | 20 mg | 10.8 orau | 4.4 orau | 929 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 162 mg | 2500 mg | 6.5 orau | 2.7 orau | 1543 g |
| Konupūmā, Ca | 217 mg | 1000 mg | 21.7 orau | 8.9 orau | 461 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 1.8 orau | 2222 g |
| Konutai, Na | 1197 mg | 1300 mg | 92.1 orau | 37.6 orau | 109 g |
| Sulphur, S | 161.8 mg | 1000 mg | 16.2 orau | 6.6 orau | 618 g |
| Paihere, P | 495 mg | 800 mg | 61.9 orau | 25.3 orau | 162 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.76 mg | 18 mg | 4.2 orau | 1.7 orau | 2368 g |
| Manganese, Mn | 0.036 mg | 2 mg | 1.8 orau | 0.7 orau | 5556 g |
| Parahi, Cu | 90 µg | 1000 µg | 9% | 3.7 orau | 1111 g |
| Selenium, Mena | 33.6 µg | 55 µg | 61.1 orau | 24.9 orau | 164 g |
| Zinc, Zn | 2.25 mg | 12 mg | 18.8 orau | 7.7 orau | 533 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.892 g | ~ | |||
| valine | 1.014 g | ~ | |||
| Histidine * | 0.597 g | ~ | |||
| Isoleucine | 0.775 g | ~ | |||
| leucine | 1.504 g | ~ | |||
| lysine | 1.476 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.372 g | ~ | |||
| phenylalanine | 0.771 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.802 g | ~ | |||
| Ko te waikawa Aspartic | 1.378 g | ~ | |||
| glycine | 0.587 g | ~ | |||
| waikawa glutamic | 2.887 g | ~ | |||
| Proline | 1.356 g | ~ | |||
| serine | 0.806 g | ~ | |||
| tyrosine | 0.666 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Taimana | |||||
| cholesterol | 61 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.62 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.28 g | ~ | |||
| 12: 0 Laurika | 0.36 g | ~ | |||
| 14: 0 Tuuturu | 1.11 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.49 g | ~ | |||
| 18: 0 Stearin | 2.11 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.08 g | min 16.8 g | 42.1 orau | 17.2 orau | |
| 16: 1 Palmitoleic | 0.77 g | ~ | |||
| 18:1 Olein (omega-9) | 6.31 g | ~ | |||
| Nga waikawa hinu momona | 1.38 g | i 11.2 ki 20.6 | 12.3 orau | 5% | |
| 18: 2 Linoleic | 1.23 g | ~ | |||
| 18: 3 Linolenika | 0.15 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.15 g | i 0.9 ki 3.7 | 16.7 orau | 6.8 orau | |
| Nga waikawa momi Omega-6 | 1.23 g | i 4.7 ki 16.8 | 26.2 orau | 10.7 orau |
Ko te uara o te kaha ko 245 kcal.
- punetēpu = 15 g (36.8 kCal)
- Oz = 28.35 g (69.5 kCal)
Poaka, Pate, me te tiihi me te pēkana taonga i te huaora me nga kohuke penei: te huaora B1 - 21,2%, huaora B2 - 12,2%, huaora B5 - 11,8%, huaora B12 - 24,3%, konupūmā - 21,7%, ūkuikui - 61,9 , 61,1, 18,8%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 245 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Pork, Pate, me te tiihi me te pēkana, te karamu, ngā matūkai, ngā hua whaihua o te Pork, Pate, me te tiihi me te pēkana