Te Calorie ihirangi Potato Exalop, ranunga maroke kua rite mo te taapiri i te wai, te miraka me te pata. Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi93 ​​kCal1684 ​​kCal5.5 orau5.9 orau1811 g
Pūmua2.12 g76 g2.8 orau3%3585 g
Fats4.3 g56 g7.7 orau8.3 orau1302 g
warowaihā11.67 g219 g5.3 orau5.7 orau1877 g
Muka muka1.1 g20 g5.5 orau5.9 orau1818 g
Water79.17 g2273 g3.5 orau3.8 orau2871 g
Ash1.64 g~
huaora
Huaora A, RE35 µg900 µg3.9 orau4.2 orau2571 g
Retinol0.033 mg~
Huaora B1, thiamine0.019 mg1.5 mg1.3 orau1.4 orau7895 g
Huaora B2, riboflavin0.056 mg1.8 mg3.1 orau3.3 orau3214 g
Huaora B5, pantothenic0.327 mg5 mg6.5 orau7%1529 g
Huaora B6, pyridoxine0.042 mg2 mg2.1 orau2.3 orau4762 g
Huaora B9, folate10 µg400 µg2.5 orau2.7 orau4000 g
Huaora C, ascorbic3.3 mg90 mg3.7 orau4%2727 g
Huaora PP, KORE1.029 mg20 mg5.1 orau5.5 orau1944 g
Makariniihi
Te pāhare pāporo, K203 mg2500 mg8.1 orau8.7 orau1232 g
Konupūmā, Ca36 mg1000 mg3.6 orau3.9 orau2778 g
Konupora, Mg14 mg400 mg3.5 orau3.8 orau2857 g
Konutai, Na341 mg1300 mg26.2 orau28.2 orau381 g
Sulphur, S21.2 mg1000 mg2.1 orau2.3 orau4717 g
Paihere, P56 mg800 mg7%7.5 orau1429 g
Tuhinga o nga waahanga
Rino, Fe0.38 mg18 mg2.1 orau2.3 orau4737 g
Manganese, Mn0.181 mg2 mg9.1 orau9.8 orau1105 g
Parahi, Cu49 µg1000 µg4.9 orau5.3 orau2041 g
Selenium, Mena1.6 µg55 µg2.9 orau3.1 orau3438 g
Zinc, Zn0.25 mg12 mg2.1 orau2.3 orau4800 g
Taimana
cholesterol11 mgteitei 300 mg
Nga waikawa hinu momona
Nga waikawa hinu momona2.633 gmax 18.7 g
4: 0 Hinu0.135 g~
6-0 nairona0.08 g~
8: 0 Parani0.046 g~
10: 0 Mahinga0.106 g~
12: 0 Laurika0.121 g~
14: 0 Tuuturu0.423 g~
16:0 XNUMX Palmitic1.119 g~
18: 0 Stearin0.514 g~
Ko te waikawa momona Monounsaturated1.213 gmin 16.8 g7.2 orau7.7 orau
16: 1 Palmitoleic0.094 g~
18:1 Olein (omega-9)1.056 g~
Nga waikawa hinu momona0.194 gi 11.2 ki 20.61.7 orau1.8 orau
18: 2 Linoleic0.122 g~
18: 3 Linolenika0.071 g~
Nga waikawa momi Omega-30.071 gi 0.9 ki 3.77.9 orau8.5 orau
Nga waikawa momi Omega-60.122 gi 4.7 ki 16.82.6 orau2.8 orau
 

Ko te uara o te kaha ko 93 kcal.

  • 0,167 mōkihi (5.5 oz) hua = 137 g (127.4 kCal)
  • hua o te kohinga, 5.5 oz = 822 g (764.5 kCal)
  • kapu (kaore ano kia rite) = 245 g (227.9 kCal)
Tags: ihirangi pūngoi 93 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Potal Exalop, ranunga maroke kua rite me te taapiri i te wai, te miraka me te pata, nga kaata, nga matūkai, nga taonga whaihua Potato Exalop, ranunga maroke kua rite ki nga taapiri i te wai, te miraka me nga hinu

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