Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 93 kCal | 1684 kCal | 5.5 orau | 5.9 orau | 1811 g |
Pūmua | 2.12 g | 76 g | 2.8 orau | 3% | 3585 g |
Fats | 4.3 g | 56 g | 7.7 orau | 8.3 orau | 1302 g |
warowaihā | 11.67 g | 219 g | 5.3 orau | 5.7 orau | 1877 g |
Muka muka | 1.1 g | 20 g | 5.5 orau | 5.9 orau | 1818 g |
Water | 79.17 g | 2273 g | 3.5 orau | 3.8 orau | 2871 g |
Ash | 1.64 g | ~ | |||
huaora | |||||
Huaora A, RE | 35 µg | 900 µg | 3.9 orau | 4.2 orau | 2571 g |
Retinol | 0.033 mg | ~ | |||
Huaora B1, thiamine | 0.019 mg | 1.5 mg | 1.3 orau | 1.4 orau | 7895 g |
Huaora B2, riboflavin | 0.056 mg | 1.8 mg | 3.1 orau | 3.3 orau | 3214 g |
Huaora B5, pantothenic | 0.327 mg | 5 mg | 6.5 orau | 7% | 1529 g |
Huaora B6, pyridoxine | 0.042 mg | 2 mg | 2.1 orau | 2.3 orau | 4762 g |
Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 2.7 orau | 4000 g |
Huaora C, ascorbic | 3.3 mg | 90 mg | 3.7 orau | 4% | 2727 g |
Huaora PP, KORE | 1.029 mg | 20 mg | 5.1 orau | 5.5 orau | 1944 g |
Makariniihi | |||||
Te pāhare pāporo, K | 203 mg | 2500 mg | 8.1 orau | 8.7 orau | 1232 g |
Konupūmā, Ca | 36 mg | 1000 mg | 3.6 orau | 3.9 orau | 2778 g |
Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 3.8 orau | 2857 g |
Konutai, Na | 341 mg | 1300 mg | 26.2 orau | 28.2 orau | 381 g |
Sulphur, S | 21.2 mg | 1000 mg | 2.1 orau | 2.3 orau | 4717 g |
Paihere, P | 56 mg | 800 mg | 7% | 7.5 orau | 1429 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 0.38 mg | 18 mg | 2.1 orau | 2.3 orau | 4737 g |
Manganese, Mn | 0.181 mg | 2 mg | 9.1 orau | 9.8 orau | 1105 g |
Parahi, Cu | 49 µg | 1000 µg | 4.9 orau | 5.3 orau | 2041 g |
Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 3.1 orau | 3438 g |
Zinc, Zn | 0.25 mg | 12 mg | 2.1 orau | 2.3 orau | 4800 g |
Taimana | |||||
cholesterol | 11 mg | teitei 300 mg | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 2.633 g | max 18.7 g | |||
4: 0 Hinu | 0.135 g | ~ | |||
6-0 nairona | 0.08 g | ~ | |||
8: 0 Parani | 0.046 g | ~ | |||
10: 0 Mahinga | 0.106 g | ~ | |||
12: 0 Laurika | 0.121 g | ~ | |||
14: 0 Tuuturu | 0.423 g | ~ | |||
16:0 XNUMX Palmitic | 1.119 g | ~ | |||
18: 0 Stearin | 0.514 g | ~ | |||
Ko te waikawa momona Monounsaturated | 1.213 g | min 16.8 g | 7.2 orau | 7.7 orau | |
16: 1 Palmitoleic | 0.094 g | ~ | |||
18:1 Olein (omega-9) | 1.056 g | ~ | |||
Nga waikawa hinu momona | 0.194 g | i 11.2 ki 20.6 | 1.7 orau | 1.8 orau | |
18: 2 Linoleic | 0.122 g | ~ | |||
18: 3 Linolenika | 0.071 g | ~ | |||
Nga waikawa momi Omega-3 | 0.071 g | i 0.9 ki 3.7 | 7.9 orau | 8.5 orau | |
Nga waikawa momi Omega-6 | 0.122 g | i 4.7 ki 16.8 | 2.6 orau | 2.8 orau |
Ko te uara o te kaha ko 93 kcal.
- 0,167 mōkihi (5.5 oz) hua = 137 g (127.4 kCal)
- hua o te kohinga, 5.5 oz = 822 g (764.5 kCal)
- kapu (kaore ano kia rite) = 245 g (227.9 kCal)
Tags: ihirangi pūngoi 93 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Potal Exalop, ranunga maroke kua rite me te taapiri i te wai, te miraka me te pata, nga kaata, nga matūkai, nga taonga whaihua Potato Exalop, ranunga maroke kua rite ki nga taapiri i te wai, te miraka me nga hinu