Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 154 kCal | 1684 kCal | 9.1 orau | 5.9 orau | 1094 g |
| Pūmua | 31.27 g | 76 g | 41.1 orau | 26.7 orau | 243 g |
| Fats | 2.3 g | 56 g | 4.1 orau | 2.7 orau | 2435 g |
| Water | 66.43 g | 2273 g | 2.9 orau | 1.9 orau | 3422 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.35 mg | 1.5 mg | 23.3 orau | 15.1 orau | 429 g |
| Huaora B2, riboflavin | 0.599 mg | 1.8 mg | 33.3 orau | 21.6 orau | 301 g |
| Huaora B5, pantothenic | 3.387 mg | 5 mg | 67.7 orau | 44 orau | 148 g |
| Huaora B6, pyridoxine | 0.916 mg | 2 mg | 45.8 orau | 29.7 orau | 218 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.5 orau | 4444 g |
| Huaora B12, cobalamin | 9.37 µg | 3 µg | 312.3 orau | 202.8 orau | 32 g |
| Huaora E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5 orau | 1% | 6522 g |
| Huaora PP, KORE | 9.814 mg | 20 mg | 49.1 orau | 31.9 orau | 204 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 397 mg | 2500 mg | 15.9 orau | 10.3 orau | 630 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.4 orau | 16667 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 4.9 orau | 1333 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 2.7 orau | 2453 g |
| Sulphur, S | 312.7 mg | 1000 mg | 31.3 orau | 20.3 orau | 320 g |
| Paihere, P | 272 mg | 800 mg | 34 orau | 22.1 orau | 294 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.56 mg | 18 mg | 25.3 orau | 16.4 orau | 395 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3 orau | 0.8 orau | 7692 g |
| Parahi, Cu | 232 µg | 1000 µg | 23.2 orau | 15.1 orau | 431 g |
| Selenium, Mena | 46.1 µg | 55 µg | 83.8 orau | 54.4 orau | 119 g |
| Zinc, Zn | 3.19 mg | 12 mg | 26.6 orau | 17.3 orau | 376 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.407 g | ~ | |||
| valine | 1.041 g | ~ | |||
| Histidine * | 0.685 g | ~ | |||
| Isoleucine | 1.016 g | ~ | |||
| leucine | 1.726 g | ~ | |||
| lysine | 1.84 g | ~ | |||
| methionine | 0.593 g | ~ | |||
| threonine | 0.896 g | ~ | |||
| tryptophan | 0.207 g | ~ | |||
| phenylalanine | 0.892 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.216 g | ~ | |||
| Ko te waikawa Aspartic | 2.72 g | ~ | |||
| Hydroxyproline | 0.205 g | ~ | |||
| glycine | 0.984 g | ~ | |||
| waikawa glutamic | 3.053 g | ~ | |||
| Proline | 1.267 g | ~ | |||
| serine | 0.744 g | ~ | |||
| tyrosine | 0.667 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Taimana | |||||
| cholesterol | 82 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.583 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.007 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.374 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.198 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.917 g | min 16.8 g | 5.5 orau | 3.6 orau | |
| 16: 1 Palmitoleic | 0.074 g | ~ | |||
| 18:1 Olein (omega-9) | 0.835 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.318 g | i 11.2 ki 20.6 | 2.8 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.238 g | ~ | |||
| 18: 3 Linolenika | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.064 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.012 g | i 0.9 ki 3.7 | 1.3 orau | 0.8 orau | |
| Nga waikawa momi Omega-6 | 0.306 g | i 4.7 ki 16.8 | 6.5 orau | 4.2 orau |
Ko te uara o te kaha ko 154 kcal.
- mahi (3 oz) = 85 g (130.9 kcal)
- paina = 394 g (606.8 kcal)
Emu, uaua hika hika, i paraihia ki te ahi taonga nui i te huaora me nga kohuke penei: te huaora B1 - 23,3%, huaora B2 - 33,3%, huaora B5 - 67,7%, huaora B6 - 45,8%, huaora B12 - 312,3%, huaora PP - 49,1 , 15,9, 34%, pāhare pāporo - 25,3%, ūkuikui - 23,2%, rino - 83,8%, parahi - 26,6%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 154 kcal, kohinga matū, uara kai, huaora, kohuke, he aha i whai kiko ai a Emu, e hika ana te hiku, ka tunua ki te ahi, nga kaata, nga matūkai, nga taonga whaihua o Emu, te hika hiki o te hiku, ka tunua ki te ahi