Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 103 kCal | 1684 kCal | 6.1 orau | 5.9 orau | 1635 g |
| Pūmua | 22.5 g | 76 g | 29.6 orau | 28.7 orau | 338 g |
| Fats | 0.8 g | 56 g | 1.4 orau | 1.4 orau | 7000 g |
| Water | 74.62 g | 2273 g | 3.3 orau | 3.2 orau | 3046 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.267 mg | 1.5 mg | 17.8 orau | 17.3 orau | 562 g |
| Huaora B2, riboflavin | 0.451 mg | 1.8 mg | 25.1 orau | 24.4 orau | 399 g |
| Huaora B5, pantothenic | 2.708 mg | 5 mg | 54.2 orau | 52.6 orau | 185 g |
| Huaora B6, pyridoxine | 0.634 mg | 2 mg | 31.7 orau | 30.8 orau | 315 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 3.2 orau | 3077 g |
| Huaora B12, cobalamin | 6.67 µg | 3 µg | 222.3 orau | 215.8 orau | 45 g |
| Huaora E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 1.5 orau | 6818 g |
| Huaora PP, KORE | 7.397 mg | 20 mg | 37 orau | 35.9 orau | 270 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 300 mg | 2500 mg | 12 orau | 11.7 orau | 833 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.3 orau | 33333 g |
| Konupora, Mg | 42 mg | 400 mg | 10.5 orau | 10.2 orau | 952 g |
| Konutai, Na | 120 mg | 1300 mg | 9.2 orau | 8.9 orau | 1083 g |
| Sulphur, S | 225 mg | 1000 mg | 22.5 orau | 21.8 orau | 444 g |
| Paihere, P | 236 mg | 800 mg | 29.5 orau | 28.6 orau | 339 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.5 mg | 18 mg | 25 orau | 24.3 orau | 400 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5 orau | 1.5 orau | 6897 g |
| Parahi, Cu | 211 µg | 1000 µg | 21.1 orau | 20.5 orau | 474 g |
| Selenium, Mena | 32.5 µg | 55 µg | 59.1 orau | 57.4 orau | 169 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2 orau | 28.3 orau | 343 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.013 g | ~ | |||
| valine | 0.749 g | ~ | |||
| Histidine * | 0.493 g | ~ | |||
| Isoleucine | 0.731 g | ~ | |||
| leucine | 1.242 g | ~ | |||
| lysine | 1.324 g | ~ | |||
| methionine | 0.427 g | ~ | |||
| threonine | 0.645 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.642 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.875 g | ~ | |||
| Ko te waikawa Aspartic | 1.958 g | ~ | |||
| Hydroxyproline | 0.147 g | ~ | |||
| glycine | 0.708 g | ~ | |||
| waikawa glutamic | 2.197 g | ~ | |||
| Proline | 0.912 g | ~ | |||
| serine | 0.535 g | ~ | |||
| tyrosine | 0.48 g | ~ | |||
| cysteine | 0.163 g | ~ | |||
| Taimana | |||||
| cholesterol | 71 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.201 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.13 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.319 g | min 16.8 g | 1.9 orau | 1.8 orau | |
| 16: 1 Palmitoleic | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 0.29 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.109 g | i 11.2 ki 20.6 | 1% | 1% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenika | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | i 0.9 ki 3.7 | 0.4 orau | 0.4 orau | |
| Nga waikawa momi Omega-6 | 0.105 g | i 4.7 ki 16.8 | 2.2 orau | 2.1 orau |
Ko te uara o te kaha ko 103 kcal.
- mahi (3 oz) = 85 g (87.6 kcal)
- kapi whakakai = 513 g (528.4 kCal)
Emu, hika hika, mata taonga nui i te huaora me nga kohuke penei: te huaora B1 - 17,8%, huaora B2 - 25,1%, huaora B5 - 54,2%, huaora B6 - 31,7%, huaora B12 - 222,3%, huaora PP - 37 , 12, 29,5%, pāhare pāporo - 25%, ūkuikui - 21,1%, rino - 59,1%, parahi - 29,2%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 103 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo Emu, uaua whakaara hiku, raw, Calories, matūkai, taonga whaihua o Emu, uaua hiki hiku, mata