Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 141 kCal | 1684 kCal | 8.4 orau | 6% | 1194 g |
| Pūmua | 22.81 g | 76 g | 30 orau | 21.3 orau | 333 g |
| Fats | 4.86 g | 56 g | 8.7 orau | 6.2 orau | 1152 g |
| Water | 72.57 g | 2273 g | 3.2 orau | 2.3 orau | 3132 g |
| Ash | 0.95 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.271 mg | 1.5 mg | 18.1 orau | 12.8 orau | 554 g |
| Huaora B2, riboflavin | 0.458 mg | 1.8 mg | 25.4 orau | 18 orau | 393 g |
| Huaora B5, pantothenic | 2.745 mg | 5 mg | 54.9 orau | 38.9 orau | 182 g |
| Huaora B6, pyridoxine | 0.643 mg | 2 mg | 32.2 orau | 22.8 orau | 311 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 2.3 orau | 3077 g |
| Huaora B12, cobalamin | 6.76 µg | 3 µg | 225.3 orau | 159.8 orau | 44 g |
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 1.1 orau | 6250 g |
| Huaora PP, KORE | 7.499 mg | 20 mg | 37.5 orau | 26.6 orau | 267 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 7.1 orau | 1000 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.3 orau | 25000 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 5.3 orau | 1333 g |
| Konutai, Na | 150 mg | 1300 mg | 11.5 orau | 8.2 orau | 867 g |
| Sulphur, S | 228.1 mg | 1000 mg | 22.8 orau | 16.2 orau | 438 g |
| Paihere, P | 217 mg | 800 mg | 27.1 orau | 19.2 orau | 369 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.5 mg | 18 mg | 30.6 orau | 21.7 orau | 327 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4 orau | 1% | 7407 g |
| Parahi, Cu | 194 µg | 1000 µg | 19.4 orau | 13.8 orau | 515 g |
| Selenium, Mena | 29.8 µg | 55 µg | 54.2 orau | 38.4 orau | 185 g |
| Zinc, Zn | 6 mg | 12 mg | 50 orau | 35.5 orau | 200 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.027 g | ~ | |||
| valine | 0.76 g | ~ | |||
| Histidine * | 0.499 g | ~ | |||
| Isoleucine | 0.741 g | ~ | |||
| leucine | 1.259 g | ~ | |||
| lysine | 1.342 g | ~ | |||
| methionine | 0.433 g | ~ | |||
| threonine | 0.654 g | ~ | |||
| tryptophan | 0.151 g | ~ | |||
| phenylalanine | 0.651 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.887 g | ~ | |||
| Ko te waikawa Aspartic | 1.985 g | ~ | |||
| Hydroxyproline | 0.149 g | ~ | |||
| glycine | 0.718 g | ~ | |||
| waikawa glutamic | 2.227 g | ~ | |||
| Proline | 0.924 g | ~ | |||
| serine | 0.543 g | ~ | |||
| tyrosine | 0.487 g | ~ | |||
| cysteine | 0.165 g | ~ | |||
| Taimana | |||||
| cholesterol | 81 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.231 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.015 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.79 g | ~ | |||
| 17-0 margarine | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.417 g | ~ | |||
| 20: 0 Taketake | 0.002 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.937 g | min 16.8 g | 11.5 orau | 8.2 orau | |
| 16: 1 Palmitoleic | 0.157 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 1.764 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Nga waikawa hinu momona | 0.671 g | i 11.2 ki 20.6 | 6% | 4.3 orau | |
| 18: 2 Linoleic | 0.503 g | ~ | |||
| 18: 3 Linolenika | 0.026 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.135 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.026 g | i 0.9 ki 3.7 | 2.9 orau | 2.1 orau | |
| Nga waikawa momi Omega-6 | 0.646 g | i 4.7 ki 16.8 | 13.7 orau | 9.7 orau |
Ko te uara o te kaha ko 141 kcal.
- paina = 300 g (423 kcal)
Emu, ngawari te hoki o te kikokiko, mata whai rawa i roto i nga huaora me nga kohuke penei: te huaora B1 - 18,1%, huaora B2 - 25,4%, huaora B5 - 54,9%, huaora B6 - 32,2%, huaora B12 - 225,3%, huaora PP - 37,5%, ūkuikui - 27,1%, rino - 30,6%, parahi - 19,4%, waatea - 54,2%, konutea - 50%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 141 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Emu, te kiko hoki o te ngawari, te mata, te karamu, nga matūkai, nga taonga whaihua o te Emu, te kai hoki maama, te mata