Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 152 kCal | 1684 kCal | 9% | 5.9 orau | 1108 g |
Pūmua | 29.07 g | 76 g | 38.3 orau | 25.2 orau | 261 g |
Fats | 3.13 g | 56 g | 5.6 orau | 3.7 orau | 1789 g |
Water | 67.37 g | 2273 g | 3% | 2% | 3374 g |
Ash | 1.27 g | ~ | |||
huaora | |||||
Huaora B1, thiamine | 0.325 mg | 1.5 mg | 21.7 orau | 14.3 orau | 462 g |
Huaora B2, riboflavin | 0.557 mg | 1.8 mg | 30.9 orau | 20.3 orau | 323 g |
Huaora B5, pantothenic | 3.149 mg | 5 mg | 63 orau | 41.4 orau | 159 g |
Huaora B6, pyridoxine | 0.852 mg | 2 mg | 42.6 orau | 28 orau | 235 g |
Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.5 orau | 4444 g |
Huaora B12, cobalamin | 8.71 µg | 3 µg | 290.3 orau | 191 orau | 34 g |
Huaora E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5 orau | 1% | 6522 g |
Huaora PP, KORE | 9.124 mg | 20 mg | 45.6 orau | 30 orau | 219 g |
Makariniihi | |||||
Te pāhare pāporo, K | 374 mg | 2500 mg | 15 orau | 9.9 orau | 668 g |
Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.6 orau | 11111 g |
Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 4.9 orau | 1333 g |
Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 3% | 2241 g |
Sulphur, S | 290.7 mg | 1000 mg | 29.1 orau | 19.1 orau | 344 g |
Paihere, P | 274 mg | 800 mg | 34.3 orau | 22.6 orau | 292 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 5.07 mg | 18 mg | 28.2 orau | 18.6 orau | 355 g |
Manganese, Mn | 0.031 mg | 2 mg | 1.6 orau | 1.1 orau | 6452 g |
Parahi, Cu | 280 µg | 1000 µg | 28 orau | 18.4 orau | 357 g |
Selenium, Mena | 43.5 µg | 55 µg | 79.1 orau | 52 orau | 126 g |
Zinc, Zn | 3.42 mg | 12 mg | 28.5 orau | 18.8 orau | 351 g |
Nga waikawa Amino Nui | |||||
Arginine * | 1.308 g | ~ | |||
valine | 0.968 g | ~ | |||
Histidine * | 0.636 g | ~ | |||
Isoleucine | 0.945 g | ~ | |||
leucine | 1.605 g | ~ | |||
lysine | 1.711 g | ~ | |||
methionine | 0.551 g | ~ | |||
threonine | 0.833 g | ~ | |||
tryptophan | 0.192 g | ~ | |||
phenylalanine | 0.829 g | ~ | |||
Waikawa amino whakakapia | |||||
alanine | 1.13 g | ~ | |||
Ko te waikawa Aspartic | 2.529 g | ~ | |||
Hydroxyproline | 0.19 g | ~ | |||
glycine | 0.915 g | ~ | |||
waikawa glutamic | 2.838 g | ~ | |||
Proline | 1.178 g | ~ | |||
serine | 0.691 g | ~ | |||
tyrosine | 0.62 g | ~ | |||
cysteine | 0.21 g | ~ | |||
Taimana | |||||
cholesterol | 88 mg | teitei 300 mg | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 0.794 g | max 18.7 g | |||
14: 0 Tuuturu | 0.01 g | ~ | |||
16:0 XNUMX Palmitic | 0.509 g | ~ | |||
17-0 margarine | 0.004 g | ~ | |||
18: 0 Stearin | 0.269 g | ~ | |||
20: 0 Taketake | 0.001 g | ~ | |||
22: 0 | 0.001 g | ~ | |||
Ko te waikawa momona Monounsaturated | 1.249 g | min 16.8 g | 7.4 orau | 4.9 orau | |
16: 1 Palmitoleic | 0.101 g | ~ | |||
17: 1 Heptadecene | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 1.137 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
Nga waikawa hinu momona | 0.433 g | i 11.2 ki 20.6 | 3.9 orau | 2.6 orau | |
18: 2 Linoleic | 0.324 g | ~ | |||
18: 3 Linolenika | 0.017 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20: 4 Arachidonic | 0.087 g | ~ | |||
Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 1.3 orau | |
Nga waikawa momi Omega-6 | 0.416 g | i 4.7 ki 16.8 | 8.9 orau | 5.9 orau |
Ko te uara o te kaha ko 152 kcal.
- mahi (3 oz) = 85 g (129.2 kcal)
- paina = 244 g (370.9 kcal)
Emu, awhi whakarunga, paraihia i runga i te ahi taonga nui i te huaora me nga kohuke penei: te huaora B1 - 21,7%, huaora B2 - 30,9%, huaora B5 - 63%, huaora B6 - 42,6%, huaora B12 - 290,3%, huaora PP - 45,6 , 15, 34,3%, pāhare pāporo - 28,2%, ūkuikui - 28%, rino - 79,1%, parahi - 28,5%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 152 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua mo te Emu, ko te pito o runga o te kiki, he parai i te ahi, nga kohinga, nga matūkai, nga taonga whaihua o Emu, te waahanga o runga o te kikii, paraihia ki te ahi