Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 2.87 g | 76 g | 3.8 orau | 4.3 orau | 2648 g |
| Fats | 3.68 g | 56 g | 6.6 orau | 7.5 orau | 1522 g |
| warowaihā | 8.88 g | 219 g | 4.1 orau | 4.7 orau | 2466 g |
| Muka muka | 1.9 g | 20 g | 9.5 orau | 10.8 orau | 1053 g |
| Water | 80.94 g | 2273 g | 3.6 orau | 4.1 orau | 2808 g |
| Ash | 1.73 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 33 µg | 900 µg | 3.7 orau | 4.2 orau | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| karotenana beta | 0.03 mg | 5 mg | 0.6 orau | 0.7 orau | 16667 g |
| Huaora B1, thiamine | 0.069 mg | 1.5 mg | 4.6 orau | 5.2 orau | 2174 g |
| Huaora B2, riboflavin | 0.092 mg | 1.8 mg | 5.1 orau | 5.8 orau | 1957 g |
| Huaora B5, pantothenic | 0.514 mg | 5 mg | 10.3 orau | 11.7 orau | 973 g |
| Huaora B6, pyridoxine | 0.178 mg | 2 mg | 8.9 orau | 10.1 orau | 1124 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 3.8 orau | 3077 g |
| Huaora C, ascorbic | 10.6 mg | 90 mg | 11.8 orau | 13.4 orau | 849 g |
| Huaora PP, KORE | 1.053 mg | 20 mg | 5.3 orau | 6% | 1899 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 378 mg | 2500 mg | 15.1 orau | 17.2 orau | 661 g |
| Konupūmā, Ca | 57 mg | 1000 mg | 5.7 orau | 6.5 orau | 1754 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 5.5 orau | 2105 g |
| Konutai, Na | 335 mg | 1300 mg | 25.8 orau | 29.3 orau | 388 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9 orau | 3.3 orau | 3484 g |
| Paihere, P | 63 mg | 800 mg | 7.9 orau | 9% | 1270 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.57 mg | 18 mg | 3.2 orau | 3.6 orau | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3 orau | 9.4 orau | 1205 g |
| Parahi, Cu | 163 µg | 1000 µg | 16.3 orau | 18.5 orau | 613 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 3.3 orau | 3438 g |
| Puoro, F | 31.5 µg | 4000 µg | 0.8 orau | 0.9 orau | 12698 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3 orau | 3.8 orau | 3000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.094 g | ~ | |||
| Ko te waikawa Aspartic | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| waikawa glutamic | 0.579 g | ~ | |||
| Proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Taimana | |||||
| cholesterol | 6 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.377 g | max 18.7 g | |||
| 4: 0 Hinu | 0.051 g | ~ | |||
| 6-0 nairona | 0.028 g | ~ | |||
| 8: 0 Parani | 0.018 g | ~ | |||
| 10: 0 Mahinga | 0.038 g | ~ | |||
| 12: 0 Laurika | 0.043 g | ~ | |||
| 14: 0 Tuuturu | 0.161 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.665 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.352 g | min 16.8 g | 8% | 9.1 orau | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| Nga waikawa hinu momona | 0.746 g | i 11.2 ki 20.6 | 6.7 orau | 7.6 orau | |
| 18: 2 Linoleic | 0.693 g | ~ | |||
| 18: 3 Linolenika | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.06 g | i 0.9 ki 3.7 | 6.7 orau | 7.6 orau | |
| Nga waikawa momi Omega-6 | 0.693 g | i 4.7 ki 16.8 | 14.7 orau | 16.7 orau |
Ko te uara o te kaha ko 88 kcal.
- kapu = 245 g (215.6 kCal)
Potato Exalop me te mātiarīini, kāinga taonga i te huaora me nga kohuke penei: te huaora C - 11,8%, te pāhare pāporo - 15,1%, te parahi - 16,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua mo te Potato Exalop me te margarine, te kainga, nga kaata, nga matūkai, nga taonga whaihua Potato potato me te margarine, te kainga