Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 628 kCal | 1684 kCal | 37.3 orau | 5.9 orau | 268 g |
| Pūmua | 14.95 g | 76 g | 19.7 orau | 3.1 orau | 508 g |
| Fats | 60.75 g | 56 g | 108.5 orau | 17.3 orau | 92 g |
| warowaihā | 7 g | 219 g | 3.2 orau | 0.5 orau | 3129 g |
| Muka muka | 9.7 g | 20 g | 48.5 orau | 7.7 orau | 206 g |
| Water | 5.31 g | 2273 g | 0.2 orau | 42806 g | |
| Ash | 2.29 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
| carotenes alpha | 3 µg | ~ | |||
| karotenana beta | 0.011 mg | 5 mg | 0.2 orau | 45455 g | |
| Lutein + Zeaxanthin | 92 µg | ~ | |||
| Huaora B1, thiamine | 0.643 mg | 1.5 mg | 42.9 orau | 6.8 orau | 233 g |
| Huaora B2, riboflavin | 0.113 mg | 1.8 mg | 6.3 orau | 1% | 1593 g |
| Huaora B4, kowhiri | 45.6 mg | 500 mg | 9.1 orau | 1.4 orau | 1096 g |
| Huaora B5, pantothenic | 0.918 mg | 5 mg | 18.4 orau | 2.9 orau | 545 g |
| Huaora B6, pyridoxine | 0.563 mg | 2 mg | 28.2 orau | 4.5 orau | 355 g |
| Huaora B9, folate | 113 µg | 400 µg | 28.3 orau | 4.5 orau | 354 g |
| Huaora C, ascorbic | 6.3 mg | 90 mg | 7% | 1.1 orau | 1429 g |
| Huaora E, alpha tocopherol, TE | 15.03 mg | 15 mg | 100.2 orau | 16 orau | 100 g |
| tocopherol beta | 0.33 mg | ~ | |||
| Huaora K, phylloquinone | 14.2 µg | 120 µg | 11.8 orau | 1.9 orau | 845 g |
| Huaora PP, KORE | 1.8 mg | 20 mg | 9% | 1.4 orau | 1111 g |
| Betaine | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 680 mg | 2500 mg | 27.2 orau | 4.3 orau | 368 g |
| Konupūmā, Ca | 114 mg | 1000 mg | 11.4 orau | 1.8 orau | 877 g |
| Konupora, Mg | 163 mg | 400 mg | 40.8 orau | 6.5 orau | 245 g |
| Sulphur, S | 149.5 mg | 1000 mg | 15 orau | 2.4 orau | 669 g |
| Paihere, P | 290 mg | 800 mg | 36.3 orau | 5.8 orau | 276 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.7 mg | 18 mg | 26.1 orau | 4.2 orau | 383 g |
| Manganese, Mn | 6.175 mg | 2 mg | 308.8 orau | 49.2 orau | 32 g |
| Parahi, Cu | 1725 µg | 1000 µg | 172.5 orau | 27.5 orau | 58 g |
| Selenium, Mena | 2.4 µg | 55 µg | 4.4 orau | 0.7 orau | 2292 g |
| Zinc, Zn | 2.45 mg | 12 mg | 20.4 orau | 3.2 orau | 490 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.48 g | ~ | |||
| Mono- me nga waatea (huka) | 4.34 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.07 g | ~ | |||
| Tuhinga o mua | 4.2 g | ~ | |||
| huawhenua | 0.07 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.211 g | ~ | |||
| valine | 0.701 g | ~ | |||
| Histidine * | 0.432 g | ~ | |||
| Isoleucine | 0.545 g | ~ | |||
| leucine | 1.063 g | ~ | |||
| lysine | 0.42 g | ~ | |||
| methionine | 0.221 g | ~ | |||
| threonine | 0.497 g | ~ | |||
| tryptophan | 0.193 g | ~ | |||
| phenylalanine | 0.663 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.73 g | ~ | |||
| Ko te waikawa Aspartic | 1.679 g | ~ | |||
| glycine | 0.724 g | ~ | |||
| waikawa glutamic | 3.71 g | ~ | |||
| Proline | 0.561 g | ~ | |||
| serine | 0.735 g | ~ | |||
| tyrosine | 0.362 g | ~ | |||
| cysteine | 0.277 g | ~ | |||
| Taimana | |||||
| Karawaka | 7 mg | ~ | |||
| Taipū | 1 mg | ~ | |||
| beta sitosterol | 102 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.464 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 3.097 g | ~ | |||
| 18: 0 Stearin | 1.265 g | ~ | |||
| 20: 0 Taketake | 0.102 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 45.652 g | min 16.8 g | 271.7 orau | 43.3 orau | |
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 18:1 Olein (omega-9) | 45.405 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Nga waikawa hinu momona | 7.92 g | i 11.2 ki 20.6 | 70.7 orau | 11.3 orau | |
| 18: 2 Linoleic | 7.833 g | ~ | |||
| 18: 3 Linolenika | 0.087 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.087 g | i 0.9 ki 3.7 | 9.7 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 7.833 g | i 4.7 ki 16.8 | 100 orau | 15.9 orau |
Ko te uara o te kaha ko 628 kcal.
- kapu, tapatapahia = 115 g (722.2 kCal)
- kapu, katoa = 135 g (847.8 kCal)
- kapu, whenua = 75 g (471 kCal)
- oz (21 katoa nga pata) = 28.35 g (178 kCal)
- 10 = 14 g (87.9 kCal)
Funduk taonga i te huaora me nga kohuke penei: te huaora B1 - 42,9%, huaora B5 - 18,4%, huaora B6 - 28,2%, huaora B9 - 28,3%, huaora E - 100,2%, huaora K - 11,8%, pāhare pāporo - 27,2%, konupūmā - 11,4%, konupora - 40,8%, ūkuikui - 36,3%, rino - 26,1%, manganese - 308,8%, parahi 172,5%, konutea - 20,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 628 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he pēhea nei te whai hua o te Hazelnuts, te pūngoi, ngā matūkai, ngā hua whaihua o te Hazelnuts