Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48 kCal | 1684 kCal | 2.9 orau | 6% | 3508 g |
| Pūmua | 1.18 g | 76 g | 1.6 orau | 3.3 orau | 6441 g |
| Fats | 0.69 g | 56 g | 1.2 orau | 2.5 orau | 8116 g |
| warowaihā | 7.99 g | 219 g | 3.6 orau | 7.5 orau | 2741 g |
| Muka muka | 3.3 g | 20 g | 16.5 orau | 34.4 orau | 606 g |
| Water | 85.08 g | 2273 g | 3.7 orau | 7.7 orau | 2672 g |
| Ash | 1.76 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Huaora B1, thiamine | 0.008 mg | 1.5 mg | 0.5 orau | 1% | 18750 g |
| Huaora B2, riboflavin | 0.024 mg | 1.8 mg | 1.3 orau | 2.7 orau | 7500 g |
| Huaora B4, kowhiri | 6.5 mg | 500 mg | 1.3 orau | 2.7 orau | 7692 g |
| Huaora B5, pantothenic | 0.093 mg | 5 mg | 1.9 orau | 4% | 5376 g |
| Huaora B6, pyridoxine | 0.073 mg | 2 mg | 3.7 orau | 7.7 orau | 2740 g |
| Huaora B9, folate | 57 µg | 400 µg | 14.3 orau | 29.8 orau | 702 g |
| Huaora C, ascorbic | 24.9 mg | 90 mg | 27.7 orau | 57.7 orau | 361 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.2 orau | 150000 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 2.3 orau | 9231 g |
| Huaora PP, KORE | 0.386 mg | 20 mg | 1.9 orau | 4% | 5181 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 246 mg | 2500 mg | 9.8 orau | 20.4 orau | 1016 g |
| Konupūmā, Ca | 56 mg | 1000 mg | 5.6 orau | 11.7 orau | 1786 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 14.2 orau | 1481 g |
| Konutai, Na | 420 mg | 1300 mg | 32.3 orau | 67.3 orau | 310 g |
| Sulphur, S | 11.8 mg | 1000 mg | 1.2 orau | 2.5 orau | 8475 g |
| Paihere, P | 31 mg | 800 mg | 3.9 orau | 8.1 orau | 2581 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.42 mg | 18 mg | 2.3 orau | 4.8 orau | 4286 g |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3 orau | 13.1 orau | 1587 g |
| Parahi, Cu | 58 µg | 1000 µg | 5.8 orau | 12.1 orau | 1724 g |
| Selenium, Mena | 2.8 µg | 55 µg | 5.1 orau | 10.6 orau | 1964 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9 orau | 14.4 orau | 1446 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 7.99 g | max 100 g | |||
| Taimana | |||||
| Phytosterols | 9 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.09 g | max 18.7 g | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.13 g | min 16.8 g | 0.8 orau | 1.7 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.339 g | i 11.2 ki 20.6 | 3% | 6.3 orau | |
| 18: 2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenika | 0.053 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.053 g | i 0.9 ki 3.7 | 5.9 orau | 12.3 orau | |
| Nga waikawa momi Omega-6 | 0.285 g | i 4.7 ki 16.8 | 6.1 orau | 12.7 orau |
Ko te uara o te kaha ko 48 kcal.
- punetēpu = 15 g (7.2 kCal)
- tsp = 5 g (2.4 kCal)
Horihori, ranu tunu whai rawa i te huaora me te kohuke pēnei i: te huaora B9 - 14,3%, huaora C - 27,7%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 48 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te horseradish, te ranu tunu, nga kaata kai, nga matūkai, nga taonga whai hua Horseradish, ranu tunu