Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 68 kCal | 1684 kCal | 4% | 5.9 orau | 2476 g |
| Pūmua | 0.16 g | 76 g | 0.2 orau | 0.3 orau | 47500 g |
| Fats | 0.17 g | 56 g | 0.3 orau | 0.4 orau | 32941 g |
| warowaihā | 16.29 g | 219 g | 7.4 orau | 10.9 orau | 1344 g |
| Muka muka | 1.2 g | 20 g | 6% | 8.8 orau | 1667 g |
| Water | 81.98 g | 2273 g | 3.6 orau | 5.3 orau | 2773 g |
| Ash | 0.21 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.003 mg | 5 mg | 0.1 orau | 0.1 orau | 166667 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Huaora B1, thiamine | 0.017 mg | 1.5 mg | 1.1 orau | 1.6 orau | 8824 g |
| Huaora B2, riboflavin | 0.022 mg | 1.8 mg | 1.2 orau | 1.8 orau | 8182 g |
| Huaora B4, kowhiri | 3.3 mg | 500 mg | 0.7 orau | 1% | 15152 g |
| Huaora B5, pantothenic | 0.044 mg | 5 mg | 0.9 orau | 1.3 orau | 11364 g |
| Huaora B6, pyridoxine | 0.027 mg | 2 mg | 1.4 orau | 2.1 orau | 7407 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.4 orau | 40000 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 2.8 orau | 5294 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 1.8 orau | 8333 g |
| Huaora K, phylloquinone | 0.6 µg | 120 µg | 0.5 orau | 0.7 orau | 20000 g |
| Huaora PP, KORE | 0.072 mg | 20 mg | 0.4 orau | 0.6 orau | 27778 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 75 mg | 2500 mg | 3% | 4.4 orau | 3333 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.4 orau | 33333 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.2 orau | 13333 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.3 orau | 65000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2 orau | 0.3 orau | 62500 g |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 1.2 orau | 13333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.12 mg | 18 mg | 0.7 orau | 1% | 15000 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5 orau | 2.2 orau | 6667 g |
| Parahi, Cu | 32 µg | 1000 µg | 3.2 orau | 4.7 orau | 3125 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.7 orau | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.4 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 14.67 g | max 100 g | |||
| Te kūhuka (dextrose) | 5.5 g | ~ | |||
| Tuhinga o mua | 0.89 g | ~ | |||
| Tuhinga o mua | 1 g | ~ | |||
| huawhenua | 7.27 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.007 g | ~ | |||
| Ko te waikawa Aspartic | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| waikawa glutamic | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.03 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.054 g | i 11.2 ki 20.6 | 0.5 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.045 g | i 4.7 ki 16.8 | 1% | 1.5 orau |
Ko te uara o te kaha ko 68 kcal.
- kapu = 246 g (167.3 kCal)
Tags: ihirangi pūngoi 68 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te Applesauce, kēne, reka, kore tote tāpiri, Calories, matūkai, āhuatanga whai hua Applesauce, kēne, reka, kore tote tāpiri