Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 42 kCal | 1684 kCal | 2.5 orau | 6% | 4010 g |
| Pūmua | 0.17 g | 76 g | 0.2 orau | 0.5 orau | 44706 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.5 orau | 56000 g |
| warowaihā | 10.17 g | 219 g | 4.6 orau | 11 orau | 2153 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 13.1 orau | 1818 g |
| Water | 88.22 g | 2273 g | 3.9 orau | 9.3 orau | 2577 g |
| Ash | 0.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| Huaora B1, thiamine | 0.026 mg | 1.5 mg | 1.7 orau | 4% | 5769 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 4% | 6000 g |
| Huaora B4, kowhiri | 2.2 mg | 500 mg | 0.4 orau | 1% | 22727 g |
| Huaora B5, pantothenic | 0.041 mg | 5 mg | 0.8 orau | 1.9 orau | 12195 g |
| Huaora B6, pyridoxine | 0.027 mg | 2 mg | 1.4 orau | 3.3 orau | 7407 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 1.9 orau | 13333 g |
| Huaora C, ascorbic | 21.2 mg | 90 mg | 23.6 orau | 56.2 orau | 425 g |
| Huaora E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1 orau | 2.6 orau | 9375 g |
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 1% | 24000 g |
| Huaora PP, KORE | 0.084 mg | 20 mg | 0.4 orau | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 74 mg | 2500 mg | 3% | 7.1 orau | 3378 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 1% | 25000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.9 orau | 13333 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.5 orau | 65000 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2 orau | 0.5 orau | 58824 g |
| Paihere, P | 5 mg | 800 mg | 0.6 orau | 1.4 orau | 16000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.23 mg | 18 mg | 1.3 orau | 3.1 orau | 7826 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3 orau | 3.1 orau | 8000 g |
| Parahi, Cu | 27 µg | 1000 µg | 2.7 orau | 6.4 orau | 3704 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 1.2 orau | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.7 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 9.39 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.3 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| Tuhinga o mua | 1.13 g | ~ | |||
| huawhenua | 5.88 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.006 g | ~ | |||
| Ko te waikawa Aspartic | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| waikawa glutamic | 0.017 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.008 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.014 g | i 11.2 ki 20.6 | 0.1 orau | 0.2 orau | |
| 18: 2 Linoleic | 0.012 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.012 g | i 4.7 ki 16.8 | 0.3 orau | 0.7 orau |
Ko te uara o te kaha ko 42 kcal.
- kapu = 244 g (102.5 kCal)
He aporo, he kēne, kaore i teona, me te waikawa ascorbic kua taapirihia whai rawa i te huaora me te kohuke pēnei i: te huaora C - 23,6%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
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