Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 345 kCal | 1684 kCal | 20.5 orau | 5.9 orau | 488 g |
| Pūmua | 15.8 g | 76 g | 20.8 orau | 6% | 481 g |
| Fats | 14.87 g | 56 g | 26.6 orau | 7.7 orau | 377 g |
| warowaihā | 12.49 g | 219 g | 5.7 orau | 1.7 orau | 1753 g |
| Muka muka | 39.8 g | 20 g | 199 orau | 57.7 orau | 50 g |
| Water | 8.81 g | 2273 g | 0.4 orau | 0.1 orau | 25800 g |
| Ash | 8.22 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 7 µg | 900 µg | 0.8 orau | 0.2 orau | 12857 g |
| Huaora B1, thiamine | 0.408 mg | 1.5 mg | 27.2 orau | 7.9 orau | 368 g |
| Huaora B2, riboflavin | 0.353 mg | 1.8 mg | 19.6 orau | 5.7 orau | 510 g |
| Huaora B6, pyridoxine | 0.47 mg | 2 mg | 23.5 orau | 6.8 orau | 426 g |
| Huaora C, ascorbic | 21 mg | 90 mg | 23.3 orau | 6.8 orau | 429 g |
| Huaora PP, KORE | 6.05 mg | 20 mg | 30.3 orau | 8.8 orau | 331 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1694 mg | 2500 mg | 67.8 orau | 19.7 orau | 148 g |
| Konupūmā, Ca | 1196 mg | 1000 mg | 119.6 orau | 34.7 orau | 84 g |
| Konupora, Mg | 385 mg | 400 mg | 96.3 orau | 27.9 orau | 104 g |
| Konutai, Na | 88 mg | 1300 mg | 6.8 orau | 2% | 1477 g |
| Sulphur, S | 158 mg | 1000 mg | 15.8 orau | 4.6 orau | 633 g |
| Paihere, P | 487 mg | 800 mg | 60.9 orau | 17.7 orau | 164 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 18.54 mg | 18 mg | 103 orau | 29.9 orau | 97 g |
| Manganese, Mn | 6.533 mg | 2 mg | 326.7 orau | 94.7 orau | 31 g |
| Parahi, Cu | 1067 µg | 1000 µg | 106.7 orau | 30.9 orau | 94 g |
| Zinc, Zn | 3.7 mg | 12 mg | 30.8 orau | 8.9 orau | 324 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.68 g | ~ | |||
| valine | 0.915 g | ~ | |||
| Histidine * | 0.331 g | ~ | |||
| Isoleucine | 0.695 g | ~ | |||
| leucine | 0.996 g | ~ | |||
| lysine | 0.758 g | ~ | |||
| methionine | 0.301 g | ~ | |||
| threonine | 0.602 g | ~ | |||
| tryptophan | 0.253 g | ~ | |||
| phenylalanine | 0.647 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.789 g | ~ | |||
| Ko te waikawa Aspartic | 1.833 g | ~ | |||
| glycine | 1.107 g | ~ | |||
| waikawa glutamic | 2.956 g | ~ | |||
| Proline | 0.9 g | ~ | |||
| serine | 0.9 g | ~ | |||
| tyrosine | 0.41 g | ~ | |||
| cysteine | 0.222 g | ~ | |||
| Taimana | |||||
| Phytosterols | 66 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.48 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.48 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.91 g | min 16.8 g | 59 orau | 17.1 orau | |
| 18:1 Olein (omega-9) | 9.91 g | ~ | |||
| Nga waikawa hinu momona | 1.69 g | i 11.2 ki 20.6 | 15.1 orau | 4.4 orau | |
| 18: 2 Linoleic | 1.69 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.69 g | i 4.7 ki 16.8 | 36 orau | 10.4 orau |
Ko te uara o te kaha ko 345 kcal.
- tbsp, katoa = 5.8 g (20 kCal)
- tsp, katoa = 2 g (6.9 kCal)
Fennel, purapura taonga i te huaora me nga kohuke penei: te huaora B1 - 27,2%, huaora B2 - 19,6%, huaora B6 - 23,5%, huaora C - 23,3%, huaora PP - 30,3%, pāhare pāporo - 67,8%, konupūmā - 119,6%, konupora - 96,3%, ūkuikui - 60,9%, rino - 103%, manganese - 326,7%, parahi - 106,7%, konutea - 30,8 %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 345 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Fennel, he purapura, he kaata, he kai, he painga whaihua mo te Fennel, he purapura