Kai Karoti Puree
kāreti | 500.0 (karamu) |
pata | 100.0 (karamu) |
rīwai | 300.0 (karamu) |
te tote tepu | 0.5 (tīpune) |
kau miraka | 1.0 (karaihe paraoa) |
pi | 1.0 (koko tepu) |
Tikanga whakarite
Tihorea nga kāreti, tapatapahia ka kohuatia me te hinu kia ngawari ra ano. Kohia nga kāreti ki roto i te whakaranu, taapirihia te rīwai kohua, te miraka wera me te tote, ka werohia ki te papatipu. Patupatua te puree, taapirihia nga hinu e toe ana. A, no te mahi, tauhiuhia ki nga otaota tapatapahi rawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 105.7 kCal | 1684 kCal | 6.3 orau | 6% | 1593 g |
Pūmua | 1.7 g | 76 g | 2.2 orau | 2.1 orau | 4471 g |
Fats | 8.4 g | 56 g | 15 orau | 14.2 orau | 667 g |
warowaihā | 6.3 g | 219 g | 2.9 orau | 2.7 orau | 3476 g |
waikawa organic | 23.6 g | ~ | |||
Muka muka | 1.9 g | 20 g | 9.5 orau | 9% | 1053 g |
Water | 74.6 g | 2273 g | 3.3 orau | 3.1 orau | 3047 g |
Ash | 0.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 3000 µg | 900 µg | 333.3 orau | 315.3 orau | 30 g |
Retinol | 3 mg | ~ | |||
Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 3.1 orau | 3000 g |
Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 4.2 orau | 2250 g |
Huaora B4, kowhiri | 5.7 mg | 500 mg | 1.1 orau | 1% | 8772 g |
Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8 orau | 2500 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7 orau | 2000 g |
Huaora B9, folate | 6.1 µg | 400 µg | 1.5 orau | 1.4 orau | 6557 g |
Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 3.1 orau | 3000 g |
Huaora C, ascorbic | 5.8 mg | 90 mg | 6.4 orau | 6.1 orau | 1552 g |
Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.3 orau | 33333 g |
Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.6 orau | 3750 g |
Huaora H, koiora | 0.8 µg | 50 µg | 1.6 orau | 1.5 orau | 6250 g |
Huaora PP, KORE | 0.8822 mg | 20 mg | 4.4 orau | 4.2 orau | 2267 g |
Huapeka | 0.6 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 227.8 mg | 2500 mg | 9.1 orau | 8.6 orau | 1097 g |
Konupūmā, Ca | 48.2 mg | 1000 mg | 4.8 orau | 4.5 orau | 2075 g |
Konupora, Mg | 22.6 mg | 400 mg | 5.7 orau | 5.4 orau | 1770 g |
Konutai, Na | 23.6 mg | 1300 mg | 1.8 orau | 1.7 orau | 5508 g |
Sulphur, S | 16.3 mg | 1000 mg | 1.6 orau | 1.5 orau | 6135 g |
Paihere, P | 56.7 mg | 800 mg | 7.1 orau | 6.7 orau | 1411 g |
Māota, Cl | 422.2 mg | 2300 mg | 18.4 orau | 17.4 orau | 545 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 289.4 µg | ~ | |||
Bohr, B. | 92.5 µg | ~ | |||
Wanadium, V | 63.2 µg | ~ | |||
Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 2.6 orau | 3600 g |
Iodine, I | 4.9 µg | 150 µg | 3.3 orau | 3.1 orau | 3061 g |
Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 18 orau | 526 g |
Lithium, Li | 16.7 µg | ~ | |||
Manganese, Mn | 0.106 mg | 2 mg | 5.3 orau | 5% | 1887 g |
Parahi, Cu | 59.6 µg | 1000 µg | 6% | 5.7 orau | 1678 g |
Molibdenum, Mo. | 10.5 µg | 70 µg | 15 orau | 14.2 orau | 667 g |
Nickel, ni | 3.1 µg | ~ | |||
Kaiarahi, Sn | 3.2 µg | ~ | |||
Rubidium, Rb | 94.9 µg | ~ | |||
Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.9 orau | 11000 g |
Strontium, Matua | 4.1 µg | ~ | |||
Puoro, F | 30 µg | 4000 µg | 0.8 orau | 0.8 orau | 13333 g |
Chrome, Cr | 3.4 µg | 50 µg | 6.8 orau | 6.4 orau | 1471 g |
Zinc, Zn | 0.3187 mg | 12 mg | 2.7 orau | 2.6 orau | 3765 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 2.5 g | ~ | |||
Mono- me nga waatea (huka) | 3.7 g | max 100 g |
Ko te uara o te kaha ko 105,7 kcal.
Puree karoti taonga i roto i te huaora me nga kohuke penei: te huaora A - 333,3%, māota - 18,4%, cobalt - 19%, molybdenum - 15%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE REIHI Carrot puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 105,7 kcal, te hanganga matū, te uara kai, he aha te huaora, ngā kohuke, me pēhea te puree i te kāreti, te tunu, te kaata, te kai totika