Tunu karepe puree. Calorie, hanganga matū me te uara kai totika.

Kai Karoti Puree

kāreti 500.0 (karamu)
pata 100.0 (karamu)
rīwai 300.0 (karamu)
te tote tepu 0.5 (tīpune)
kau miraka 1.0 (karaihe paraoa)
pi 1.0 (koko tepu)
Tikanga whakarite

Tihorea nga kāreti, tapatapahia ka kohuatia me te hinu kia ngawari ra ano. Kohia nga kāreti ki roto i te whakaranu, taapirihia te rīwai kohua, te miraka wera me te tote, ka werohia ki te papatipu. Patupatua te puree, taapirihia nga hinu e toe ana. A, no te mahi, tauhiuhia ki nga otaota tapatapahi rawa.

Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai ​​tohutao i te tono.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi105.7 ​​kCal1684 ​​kCal6.3 orau6%1593 g
Pūmua1.7 g76 g2.2 orau2.1 orau4471 g
Fats8.4 g56 g15 orau14.2 orau667 g
warowaihā6.3 g219 g2.9 orau2.7 orau3476 g
waikawa organic23.6 g~
Muka muka1.9 g20 g9.5 orau9%1053 g
Water74.6 g2273 g3.3 orau3.1 orau3047 g
Ash0.9 g~
huaora
Huaora A, RE3000 µg900 µg333.3 orau315.3 orau30 g
Retinol3 mg~
Huaora B1, thiamine0.05 mg1.5 mg3.3 orau3.1 orau3000 g
Huaora B2, riboflavin0.08 mg1.8 mg4.4 orau4.2 orau2250 g
Huaora B4, kowhiri5.7 mg500 mg1.1 orau1%8772 g
Huaora B5, pantothenic0.2 mg5 mg4%3.8 orau2500 g
Huaora B6, pyridoxine0.1 mg2 mg5%4.7 orau2000 g
Huaora B9, folate6.1 µg400 µg1.5 orau1.4 orau6557 g
Huaora B12, cobalamin0.1 µg3 µg3.3 orau3.1 orau3000 g
Huaora C, ascorbic5.8 mg90 mg6.4 orau6.1 orau1552 g
Huaora D, calciferol0.03 µg10 µg0.3 orau0.3 orau33333 g
Huaora E, alpha tocopherol, TE0.4 mg15 mg2.7 orau2.6 orau3750 g
Huaora H, koiora0.8 µg50 µg1.6 orau1.5 orau6250 g
Huaora PP, KORE0.8822 mg20 mg4.4 orau4.2 orau2267 g
Huapeka0.6 mg~
Makariniihi
Te pāhare pāporo, K227.8 mg2500 mg9.1 orau8.6 orau1097 g
Konupūmā, Ca48.2 mg1000 mg4.8 orau4.5 orau2075 g
Konupora, Mg22.6 mg400 mg5.7 orau5.4 orau1770 g
Konutai, Na23.6 mg1300 mg1.8 orau1.7 orau5508 g
Sulphur, S16.3 mg1000 mg1.6 orau1.5 orau6135 g
Paihere, P56.7 mg800 mg7.1 orau6.7 orau1411 g
Māota, Cl422.2 mg2300 mg18.4 orau17.4 orau545 g
Tuhinga o nga waahanga
Konumohe, Al289.4 µg~
Bohr, B.92.5 µg~
Wanadium, V63.2 µg~
Rino, Fe0.5 mg18 mg2.8 orau2.6 orau3600 g
Iodine, I4.9 µg150 µg3.3 orau3.1 orau3061 g
Cobalt, Co.1.9 µg10 µg19 orau18 orau526 g
Lithium, Li16.7 µg~
Manganese, Mn0.106 mg2 mg5.3 orau5%1887 g
Parahi, Cu59.6 µg1000 µg6%5.7 orau1678 g
Molibdenum, Mo.10.5 µg70 µg15 orau14.2 orau667 g
Nickel, ni3.1 µg~
Kaiarahi, Sn3.2 µg~
Rubidium, Rb94.9 µg~
Selenium, Mena0.5 µg55 µg0.9 orau0.9 orau11000 g
Strontium, Matua4.1 µg~
Puoro, F30 µg4000 µg0.8 orau0.8 orau13333 g
Chrome, Cr3.4 µg50 µg6.8 orau6.4 orau1471 g
Zinc, Zn0.3187 mg12 mg2.7 orau2.6 orau3765 g
Warowaihā Kaihoko
Pati me nga dextrins2.5 g~
Mono- me nga waatea (huka)3.7 gmax 100 g

Ko te uara o te kaha ko 105,7 kcal.

Puree karoti taonga i roto i te huaora me nga kohuke penei: te huaora A - 333,3%, māota - 18,4%, cobalt - 19%, molybdenum - 15%
  • huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
  • Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
  • Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
  • Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
 
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE REIHI Carrot puree PER 100 g
  • 35 ​​kCal
  • 661 ​​kCal
  • 77 ​​kCal
  • 0 ​​kCal
  • 60 ​​kCal
  • 40 ​​kCal
Tags: Me pehea te tunu, te kohinga pūngoi 105,7 kcal, te hanganga matū, te uara kai, he aha te huaora, ngā kohuke, me pēhea te puree i te kāreti, te tunu, te kaata, te kai totika

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