Kai Huamata Hihi
| Kāpeti Ma | 100.0 (karamu) |
| aporo | 2.0 (waahanga) |
| tiihi pakeke | 100.0 (karamu) |
| mayonnaise | 2.0 (koko tepu) |
Tikanga whakarite
Ka honoa te mayonnaise ki te kāpeti tapatapahi rawa, te aporo kuoro me te tiihi ka ranu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 153.4 kCal | 1684 kCal | 9.1 orau | 5.9 orau | 1098 g |
| Pūmua | 5.6 g | 76 g | 7.4 orau | 4.8 orau | 1357 g |
| Fats | 11.6 g | 56 g | 20.7 orau | 13.5 orau | 483 g |
| warowaihā | 7.2 g | 219 g | 3.3 orau | 2.2 orau | 3042 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 4.2 orau | 1538 g |
| Water | 65.2 g | 2273 g | 2.9 orau | 1.9 orau | 3486 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 7.2 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2.9 orau | 2250 g |
| Huaora B4, kowhiri | 1.4 mg | 500 mg | 0.3 orau | 0.2 orau | 35714 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 0.9 orau | 7143 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.9 orau | 2222 g |
| Huaora B9, folate | 6.2 µg | 400 µg | 1.6 orau | 1% | 6452 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 6.5 orau | 1000 g |
| Huaora C, ascorbic | 13.2 mg | 90 mg | 14.7 orau | 9.6 orau | 682 g |
| Huaora E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3 orau | 15.2 orau | 429 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora PP, KORE | 1.2296 mg | 20 mg | 6.1 orau | 4% | 1627 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 226.5 mg | 2500 mg | 9.1 orau | 5.9 orau | 1104 g |
| Konupūmā, Ca | 202.9 mg | 1000 mg | 20.3 orau | 13.2 orau | 493 g |
| Konupora, Mg | 17.8 mg | 400 mg | 4.5 orau | 2.9 orau | 2247 g |
| Konutai, Na | 223.2 mg | 1300 mg | 17.2 orau | 11.2 orau | 582 g |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9 orau | 0.6 orau | 11628 g |
| Paihere, P | 114.6 mg | 800 mg | 14.3 orau | 9.3 orau | 698 g |
| Māota, Cl | 6.9 mg | 2300 mg | 0.3 orau | 0.2 orau | 33333 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 150.7 µg | ~ | |||
| Bohr, B. | 169.4 µg | ~ | |||
| Wanadium, V | 2.3 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 5.8 orau | 1125 g |
| Iodine, I | 1.6 µg | 150 µg | 1.1 orau | 0.7 orau | 9375 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 6.5 orau | 1000 g |
| Manganese, Mn | 0.0712 mg | 2 mg | 3.6 orau | 2.3 orau | 2809 g |
| Parahi, Cu | 86.6 µg | 1000 µg | 8.7 orau | 5.7 orau | 1155 g |
| Molibdenum, Mo. | 4.9 µg | 70 µg | 7% | 4.6 orau | 1429 g |
| Nickel, ni | 11.9 µg | ~ | |||
| Rubidium, Rb | 35.6 µg | ~ | |||
| Puoro, F | 6.1 µg | 4000 µg | 0.2 orau | 0.1 orau | 65574 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 3.9 orau | 1667 g |
| Zinc, Zn | 0.8778 mg | 12 mg | 7.3 orau | 4.8 orau | 1367 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.5 g | ~ | |||
| Mono- me nga waatea (huka) | 5.8 g | max 100 g |
Ko te uara o te kaha ko 153,4 kcal.
Huamata huamata taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora C - 14,7%, huaora E - 23,3%, konupūmā - 20,3%, ūkuikui - 14,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Kii Huamata huamoni PER 100 g
- 28 kCal
- 47 kCal
- 364 kCal
- 627 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 153,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Huamata huihi, te tunu, te kaata, te kai