Kai i te Tihi Tiakarete
| kau miraka | 500.0 (karamu) |
| tiakarete kaore he taapiri | 100.0 (karamu) |
| taro paraoa | 200.0 (karamu) |
| vanillin | 0.3 (tīpune) |
| te tote tepu | 0.5 (tīpune) |
| huka | 100.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| rēmanaiti | 1.0 (tīpune) |
| pata | 1.0 (koko tepu) |
Tikanga whakarite
Rewa nga pihi tiakarete ki te kohua miraka korohuu, taapirihia te huka, tapatapahia rawatia te kongakonga o te taro ma, te vanillin, nga toene hua manu. Kia pai te whakaranu i nga mea katoa. Taapirihia nga hua manu hua manu, te tote, te tiiti rēmana kuoro. Me ata whakaoho te ranunga, ringihia ki te rihi hinu ka tunua ki te oumu. Mahi ki nga riwai parai, kohua ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 192.4 kCal | 1684 kCal | 11.4 orau | 5.9 orau | 875 g |
| Pūmua | 4.5 g | 76 g | 5.9 orau | 3.1 orau | 1689 g |
| Fats | 9.3 g | 56 g | 16.6 orau | 8.6 orau | 602 g |
| warowaihā | 24.2 g | 219 g | 11.1 orau | 5.8 orau | 905 g |
| waikawa organic | 21.3 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 2.6 orau | 2000 g |
| Water | 48 g | 2273 g | 2.1 orau | 1.1 orau | 4735 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 4.1 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.9 orau | 1800 g |
| Huaora B4, kowhiri | 45.5 mg | 500 mg | 9.1 orau | 4.7 orau | 1099 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1 orau | 1667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.3 orau | 4000 g |
| Huaora B9, folate | 6.4 µg | 400 µg | 1.6 orau | 0.8 orau | 6250 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 3.5 orau | 1500 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.3 orau | 18000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.6 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora H, koiora | 3.8 µg | 50 µg | 7.6 orau | 4% | 1316 g |
| Huaora PP, KORE | 1.147 mg | 20 mg | 5.7 orau | 3% | 1744 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 152 mg | 2500 mg | 6.1 orau | 3.2 orau | 1645 g |
| Konupūmā, Ca | 60.8 mg | 1000 mg | 6.1 orau | 3.2 orau | 1645 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.5 orau | 10000 g |
| Konupora, Mg | 13.6 mg | 400 mg | 3.4 orau | 1.8 orau | 2941 g |
| Konutai, Na | 104.8 mg | 1300 mg | 8.1 orau | 4.2 orau | 1240 g |
| Sulphur, S | 40.8 mg | 1000 mg | 4.1 orau | 2.1 orau | 2451 g |
| Paihere, P | 87.7 mg | 800 mg | 11 orau | 5.7 orau | 912 g |
| Māota, Cl | 498.8 mg | 2300 mg | 21.7 orau | 11.3 orau | 461 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 19.7 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 2.6 orau | 2000 g |
| Iodine, I | 5.9 µg | 150 µg | 3.9 orau | 2% | 2542 g |
| Cobalt, Co. | 1.8 µg | 10 µg | 18 orau | 9.4 orau | 556 g |
| Manganese, Mn | 0.1159 mg | 2 mg | 5.8 orau | 3% | 1726 g |
| Parahi, Cu | 34.9 µg | 1000 µg | 3.5 orau | 1.8 orau | 2865 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 3.7 orau | 1400 g |
| Kaiarahi, Sn | 5.1 µg | ~ | |||
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 0.8 orau | 6875 g |
| Strontium, Matua | 6.7 µg | ~ | |||
| Puoro, F | 14.4 µg | 4000 µg | 0.4 orau | 0.2 orau | 27778 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.6 orau | 3333 g |
| Zinc, Zn | 0.3915 mg | 12 mg | 3.3 orau | 1.7 orau | 3065 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 7.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 63.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 192,4 kcal.
Parani tiakarete whai rawa i te huaora me te kohuke pēnei i te: ūkuikui - 11%, māota - 21,7%, kookao - 18%
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Koura tiakarete PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Me pehea te tunu, te uara Calorie 192,4 kcal, te hanganga matū, te uara kai totika, he aha nga huaora, nga kohuke, te tikanga whakatikatika Te tiakarete tiakarete, tunu, nga kaata, nga matūkai