tirotiro
NGA KAI TAI I ROTO I TE KOREA:
| ingoa hua | Ko te kiko o te cholesterol i te 100g |
| Paura hua | 2050 mg |
| Huihui hua | 1510 mg |
| Ko te koitareke koitareke | 600 mg |
| Hinu ika (cod ate) | 570 mg |
| He hua heihei | 570 mg |
| Kouraar pango granular | 360 mg |
| Caviar whero kaviar | 310 mg |
| Mīti tākihi | 300 mg |
| Harakei Peef | 270 mg |
| Pollock ROE | 250 mg |
| Pata rewa | 220 mg |
| kōeke | 210 mg |
| Miti (Turki) | 210 mg |
| Te hinu-tiakarete parani-kore | 190 mg |
| Kirīmi kaitiaki toa (ngongo) | 180 mg |
| Potae | 170 mg |
| Paura kirīmi 42% | 148 mg |
| 35% kirīmi | 140 mg |
| Tuhinga | 140 mg |
| Awa Matepukupuku | 135 mg |
| Kirīmi kawa 30% | 130 mg |
| Keke hautai me te kirimiri kirikiri | 125 mg |
| Keiki Tiihi Gouda | 114 mg |
| Kirīmi 25% | 108 mg |
| Kirīmi kawa 25% | 108 mg |
| Keke paraoa poto me te kirimiri | 105 mg |
| Mayonnaise "Provansal" | 100 mg |
| Tiihi Tiihi 50% | 96 mg |
| Tiihi Cheddar 50% | 94 mg |
| Papa Caspian | 90 mg |
| Paura miraka 25% | 90 mg |
| He momona momona | 90 mg |
| Te tiihi "Ruhia" 50% | 88 mg |
| Sprat Paratiki | 87 mg |
| Kirīmi kawa 20% | 87 mg |
| Tuhinga | 85 mg |
| Hoa tama | 80 mg |
| kāpeti | 80 mg |
| Meat (mīti mīti) | 80 mg |
| Meat (heihei) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Te whakato | 80 mg |
| Kirīmi 20% | 80 mg |
| Te tiihi "Gollandskiy" 45% | 80 mg |
| Te tiihi "Poshehonsky" 45% | 80 mg |
| Te tiihi "Camembert" | 78 mg |
Tirohia te raarangi hua katoa
| Salmon Atlantic (hāmana) | 70 mg |
| Meat (reme) | 70 mg |
| Meat (momona poaka) | 70 mg |
| Meat (kai poaka) | 70 mg |
| Meat (heihei heihei) | 70 mg |
| Pihikete Pata | 70 mg |
| Tuhinga o mua | 70 mg |
| som | 70 mg |
| Tuhinga o mua | 70 mg |
| Hakau | 70 mg |
| Te kirikiri taapiri me te huka 19% | 67 mg |
| Te tiihi "Ruhia" | 66 mg |
| Kirīmi kawa 15% | 64 mg |
| Te tiihi "Roquefort" 50% | 62 mg |
| Ko nga koata kaata o te 27.7% ngako | 62 mg |
| pike | 62 mg |
| Te tiihi "Suluguni" | 61 mg |
| Haramono | 60 mg |
| Komore | 60 mg |
| Karaka | 60 mg |
| Herring rednebelaya | 60 mg |
| huka | 60 mg |
| Tiihi 18% (maia) | 60 mg |
| Kereawai | 58 mg |
| Te tiihi "Hōtiti" | 57 mg |
| Rohe | 55 mg |
| Karaka | 55 mg |
| Ko te puranga o te curd 16.5% ngako | 55 mg |
| Pukapuka | 54 mg |
| Miraka maroke 15% | 54 mg |
| Te tiihi "Adygeysky" | 54 mg |
| Te tiihi (mai i te miraka kau) | 52 mg |
| Pollock | 50 mg |
| Carp | 50 mg |
| Tuhinga o mua | 50 mg |
| Herring hiroki | 45 mg |
| kirīmi Ice | 44 mg |
| Kuhini | 40 mg |
| Meat (rapi) | 40 mg |
| Awa Perch | 40 mg |
| Te Haddock | 40 mg |
| Komore | 40 mg |
| tuna | 38 mg |
| Tiihi 11% | 33 mg |
| Te miraka totika me te huka 8,5% | 30 mg |
| Kirīmi 10% | 30 mg |
| Kirīmi kawa 10% | 30 mg |
| Te hukapapa hukapapa | 29 mg |
| Tiihi tiihi 9% (maia) | 27 mg |
| Pata Margarine | 25 mg |
| Pihikete huka | 23 mg |
| Kirīmi 8% | 22 mg |
Ko te ihirangi cholesterol i roto i nga hua miraka:
| ingoa hua | Ko te kiko o te cholesterol i te 100g |
| Miraka Acidophilus 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus ki te 3.2% reka | 9 mg |
| Te tiihi (mai i te miraka kau) | 52 mg |
| Ko te Varenets he 2.5% | 8 mg |
| Yogurt 1.5% | 5 mg |
| Yogurt 1.5% hua | 5 mg |
| Yogurt 3,2% | 9 mg |
| Yogurt 3,2% reka | 9 mg |
| Yogurt 6% | 17 mg |
| Yogurt 6% reka | 17 mg |
| 1% miraka miraka | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (mai i te miraka o Mare) | 5 mg |
| Ko te puranga o te curd 16.5% ngako | 55 mg |
| Miraka 1,5% | 5 mg |
| Miraka 2,5% | 8 mg |
| Miraka 3.2% | 9 mg |
| Miraka 3,5% | 10 mg |
| Te miraka koati | 11 mg |
| Te miraka totika me te huka 5% | 15 mg |
| Te miraka totika me te huka 8,5% | 30 mg |
| Miraka maroke 15% | 54 mg |
| Paura miraka 25% | 90 mg |
| tai◊o na Milk | 3 mg |
| kirīmi Ice | 44 mg |
| Te hukapapa hukapapa | 29 mg |
| Te miraka | 3 mg |
| Yogurt 1% | 3 mg |
| Tuhinga o mua 2.5% o | 8 mg |
| Yogurt 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Te miraka tunu rewena 6% | 17 mg |
| Kirīmi 10% | 30 mg |
| Kirīmi 20% | 80 mg |
| Kirīmi 25% | 108 mg |
| 35% kirīmi | 140 mg |
| Kirīmi 8% | 22 mg |
| Te kirikiri taapiri me te huka 19% | 67 mg |
| Paura kirīmi 42% | 148 mg |
| Kirīmi kawa 10% | 30 mg |
| Kirīmi kawa 15% | 64 mg |
| Kirīmi kawa 20% | 87 mg |
| Kirīmi kawa 25% | 108 mg |
| Kirīmi kawa 30% | 130 mg |
| Te tiihi "Adygeysky" | 54 mg |
| Te tiihi "Gollandskiy" 45% | 80 mg |
| Te tiihi "Camembert" | 78 mg |
| Te tiihi "Poshehonsky" 45% | 80 mg |
| Te tiihi "Roquefort" 50% | 62 mg |
| Te tiihi "Ruhia" 50% | 88 mg |
| Te tiihi "Suluguni" | 61 mg |
| Tiihi Cheddar 50% | 94 mg |
| Tiihi Tiihi 50% | 96 mg |
| Keiki Tiihi Gouda | 114 mg |
| Te tiihi iti-momona | 2 mg |
| Te tiihi "Hōtiti" | 57 mg |
| Te tiihi "Ruhia" | 66 mg |
| Ko nga koata kaata o te 27.7% ngako | 62 mg |
| Tiihi 11% | 33 mg |
| Tiihi 18% (maia) | 60 mg |
| Tiihi 2% | 7 mg |
| Piki 4% | 11 mg |
| Piki 5% | 15 mg |
| Tiihi tiihi 9% (maia) | 27 mg |
| Pūpara | 2 mg |
Ko te ihirangi cholesterol i roto i nga hua me nga hua hua:
| ingoa hua | Ko te kiko o te cholesterol i te 100g |
| Huihui hua | 1510 mg |
| Paura hua | 2050 mg |
| He hua heihei | 570 mg |
| Ko te koitareke koitareke | 600 mg |
Ko te ihirangi o te cholesterol i roto i nga kai me nga hua kai:
| ingoa hua | Ko te kiko o te cholesterol i te 100g |
| Meat (reme) | 70 mg |
| Meat (mīti mīti) | 80 mg |
| Miti (Turki) | 210 mg |
| Meat (rapi) | 40 mg |
| Meat (heihei) | 80 mg |
| Meat (momona poaka) | 70 mg |
| Meat (kai poaka) | 70 mg |
| Meat (heihei heihei) | 70 mg |
| Harakei Peef | 270 mg |
| Mīti tākihi | 300 mg |
Cholesterol i roto i te ika me te kaimoana:
| ingoa hua | Ko te kiko o te cholesterol i te 100g |
| Rohe | 55 mg |
| Haramono | 60 mg |
| Caviar whero kaviar | 310 mg |
| Pollock ROE | 250 mg |
| Kouraar pango granular | 360 mg |
| Tuhinga | 85 mg |
| Kereawai | 58 mg |
| Hoa tama | 80 mg |
| Sprat Paratiki | 87 mg |
| Papa Caspian | 90 mg |
| kōeke | 210 mg |
| Karaka | 55 mg |
| Salmon Atlantic (hāmana) | 70 mg |
| Kuhini | 40 mg |
| Pollock | 50 mg |
| kāpeti | 80 mg |
| Komore | 60 mg |
| Karaka | 60 mg |
| Awa Perch | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Te Haddock | 40 mg |
| Awa Matepukupuku | 135 mg |
| Hinu ika (cod ate) | 570 mg |
| Carp | 50 mg |
| Te whakato | 80 mg |
| He momona momona | 90 mg |
| Herring hiroki | 45 mg |
| Herring rednebelaya | 60 mg |
| Tuhinga o mua | 70 mg |
| som | 70 mg |
| Tuhinga o mua | 70 mg |
| huka | 60 mg |
| Komore | 40 mg |
| tuna | 38 mg |
| Tuhinga | 140 mg |
| Tuhinga o mua | 50 mg |
| Hakau | 70 mg |
| pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!