Tunu kai “Pihikete kokonati"
- Paraoa - 400g
- huka 200 g
- hua manu 200 gr
- pata 200 g
- vanilla 3g
- kokonati kokon 200 g
- tunutunu paura 30 g
Uara kai totika o te rihi “Pihikete kokonati” (ia 100 karamu):
Calories: 437.3 kcal
Ngatata: 7.2 karamu.
Ngako: 26.1 karamu.
Ngā harotihāhā: 43.5 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Pihikete kokonati»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| paraoa witi | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| te huka hinu | 200 g | 200 | 0 | 0 | 199.4 | 796 |
| hua heihei | 200 g | 200 | 25.4 | 21.8 | 1.4 | 314 |
| pata | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
| vanillin | 3 gr | 3 | 0 | 0 | 0.38 | 8.64 |
| kokonati kokonati | 200 g | 200 | 26 | 130 | 28 | 1386 |
| tunu paraoa | 30 g | 30 | 0.03 | 0 | 5.88 | 23.7 |
| tapeke | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| Mahi 1 | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 100 karamu | 100 | 7.2 | 26.1 | 43.5 | 437.3 |