Tunu kai “Kari hupa me te u, nga piepi me nga paukena"
- te hinu oriwa 1 tbsp. punetēpu
- riki 100 gr
- karika 10 g
- uma heihei 250 g
- kāreti 145 g
- pīpī 430 g
- whakapiri tōmato 70 g
- wai 1200 ml
- paukena 430 gr
- kari 1 tbsp. punetēpu
Uara kai totika o te rihi “Hupa kari me te u, peepi me te paukena” (ia 100 karamu):
Calories: 86 kcal
Ngatata: 5.8 karamu.
Ngako: 1.7 karamu.
Ngā harotihāhā: 12.6 karamu.
Te maha o nga mahinga: 9Kai me te Calories o te tunu kai ”Kari hupa me te u, peepi me te paukena»
Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
hinu hinu | 1 tbsp | 10 | 0 | 9.98 | 0 | 89.8 |
te riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
karika | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
uma heihei | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
kāreti | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
pīpī | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
pihikete tōmato | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
wai | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
paukena | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
curry | 1 tbsp | 20 | 2.54 | 2.76 | 5 | 70.4 |
tapeke | 2665 | 154.5 | 45 | 336.5 | 2292 | |
Mahi 1 | 296 | 17.2 | 5 | 37.4 | 254.7 | |
100 karamu | 100 | 5.8 | 1.7 | 12.6 | 86 |