Rauemi Olivier Hake
| pīni | 200.0 (karamu) |
| kūkamo ote | 200.0 (karamu) |
| riki matomato | 20.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| mīti kau, 1 kāwai | 250.0 (karamu) |
| mayonnaise | 50.0 (karamu) |
| te tote tepu | 10.0 (karamu) |
Tikanga whakarite
kohuatia nga pini (kua oti te whakamakuku mo nga haora 12). Tapatapahia te kūkamo î me te riki matomato. Taapirihia ki nga pini hei whakamatao. Waa ki te pangia e te mayonnaise. Mo te Katoa, ka taea e koe te whakauru i te hōtiti me te hua manu kohua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 167 kCal | 1684 kCal | 9.9 orau | 5.9 orau | 1008 g |
| Pūmua | 11.1 g | 76 g | 14.6 orau | 8.7 orau | 685 g |
| Fats | 8.8 g | 56 g | 15.7 orau | 9.4 orau | 636 g |
| warowaihā | 11.5 g | 219 g | 5.3 orau | 3.2 orau | 1904 g |
| waikawa organic | 61.4 g | ~ | |||
| Muka muka | 2.9 g | 20 g | 14.5 orau | 8.7 orau | 690 g |
| Water | 56.9 g | 2273 g | 2.5 orau | 1.5 orau | 3995 g |
| Ash | 2.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 4% | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.4 orau | 1800 g |
| Huaora B4, kowhiri | 41.4 mg | 500 mg | 8.3 orau | 5% | 1208 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 6% | 1000 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 9% | 667 g |
| Huaora B9, folate | 21.1 µg | 400 µg | 5.3 orau | 3.2 orau | 1896 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 8% | 750 g |
| Huaora C, ascorbic | 2.2 mg | 90 mg | 2.4 orau | 1.4 orau | 4091 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.8 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7 orau | 14.8 orau | 405 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 3.6 orau | 1667 g |
| Huaora PP, KORE | 2.7426 mg | 20 mg | 13.7 orau | 8.2 orau | 729 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 345.8 mg | 2500 mg | 13.8 orau | 8.3 orau | 723 g |
| Konupūmā, Ca | 63.1 mg | 1000 mg | 6.3 orau | 3.8 orau | 1585 g |
| Silicon, Ae | 22 mg | 30 mg | 73.3 orau | 43.9 orau | 136 g |
| Konupora, Mg | 35.6 mg | 400 mg | 8.9 orau | 5.3 orau | 1124 g |
| Konutai, Na | 78.1 mg | 1300 mg | 6% | 3.6 orau | 1665 g |
| Sulphur, S | 93 mg | 1000 mg | 9.3 orau | 5.6 orau | 1075 g |
| Paihere, P | 196.5 mg | 800 mg | 24.6 orau | 14.7 orau | 407 g |
| Māota, Cl | 985.1 mg | 2300 mg | 42.8 orau | 25.6 orau | 233 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 164.4 µg | ~ | |||
| Bohr, B. | 117.1 µg | ~ | |||
| Wanadium, V | 45.4 µg | ~ | |||
| Rino, Fe | 4.1 mg | 18 mg | 22.8 orau | 13.7 orau | 439 g |
| Iodine, I | 6.4 µg | 150 µg | 4.3 orau | 2.6 orau | 2344 g |
| Cobalt, Co. | 7 µg | 10 µg | 70 orau | 41.9 orau | 143 g |
| Manganese, Mn | 0.3374 mg | 2 mg | 16.9 orau | 10.1 orau | 593 g |
| Parahi, Cu | 154.9 µg | 1000 µg | 15.5 orau | 9.3 orau | 646 g |
| Molibdenum, Mo. | 13.9 µg | 70 µg | 19.9 orau | 11.9 orau | 504 g |
| Nickel, ni | 42.5 µg | ~ | |||
| Kaiarahi, Sn | 9.6 µg | ~ | |||
| Selenium, Mena | 6 µg | 55 µg | 10.9 orau | 6.5 orau | 917 g |
| Titan, koe | 35.8 µg | ~ | |||
| Puoro, F | 25.5 µg | 4000 µg | 0.6 orau | 0.4 orau | 15686 g |
| Chrome, Cr | 4 µg | 50 µg | 8% | 4.8 orau | 1250 g |
| Zinc, Zn | 1.3357 mg | 12 mg | 11.1 orau | 6.6 orau | 898 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.5 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 69.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 167 kcal.
Olivier raru taonga i te huaora me nga kohuke penei: te huaora B6 - 15%, huaora B12 - 13,3%, huaora E - 24,7%, huaora PP - 13,7%, pāhare pāporo - 13,8%, silicon - 73,3 %, ūkuikui - 24,6%, māota - 42,8%, rino - 22,8%, kookao - 70%, manganese - 16,9%, parahi - 15,5%, molybdenum - 19,9%, konutea - 11,1%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Peke Olivier PER 100 g
- 298 kCal
- 13 kCal
- 20 kCal
- 157 kCal
- 218 kCal
- 627 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 167 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Oliveti raupaparā, te tunu kai, nga kaata, nga matūkai