Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 353 kCal | 1684 kCal | 21 orau | 5.9 orau | 477 g |
Pūmua | 19.9 g | 76 g | 26.2 orau | 7.4 orau | 382 g |
Fats | 1.4 g | 56 g | 2.5 orau | 0.7 orau | 4000 g |
warowaihā | 65.8 g | 219 g | 30 orau | 8.5 orau | 333 g |
Muka muka | 0.4 g | 20 g | 2% | 0.6 orau | 5000 g |
Water | 7.4 g | 2273 g | 0.3 orau | 0.1 orau | 30716 g |
Ash | 5.1 g | ~ | |||
huaora | |||||
Huaora A, RE | 625 µg | 900 µg | 69.4 orau | 19.7 orau | 144 g |
Retinol | 0.625 mg | ~ | |||
Huaora B1, thiamine | 0.85 mg | 1.5 mg | 56.7 orau | 16.1 orau | 176 g |
Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.1 orau | 900 g |
Huaora B4, kowhiri | 148.4 mg | 500 mg | 29.7 orau | 8.4 orau | 337 g |
Huaora B6, pyridoxine | 1.14 mg | 2 mg | 57 orau | 16.1 orau | 175 g |
Huaora B9, folate | 485 µg | 400 µg | 121.3 orau | 34.4 orau | 82 g |
Huaora B12, cobalamin | 1.71 µg | 3 µg | 57 orau | 16.1 orau | 175 g |
Huaora B12 Kua Taapirihia | 1 µg | ~ | |||
Huaora C, ascorbic | 76.9 mg | 90 mg | 85.4 orau | 24.2 orau | 117 g |
Huaora E, alpha tocopherol, TE | 9.37 mg | 15 mg | 62.5 orau | 17.7 orau | 160 g |
Huaora E Tapiritia | 9.37 mg | ~ | |||
Huaora K, phylloquinone | 90 µg | 120 µg | 75 orau | 21.2 orau | 133 g |
Huaora PP, KORE | 14.24 mg | 20 mg | 71.2 orau | 20.2 orau | 140 g |
Makariniihi | |||||
Te pāhare pāporo, K | 947 mg | 2500 mg | 37.9 orau | 10.7 orau | 264 g |
Konupūmā, Ca | 285 mg | 1000 mg | 28.5 orau | 8.1 orau | 351 g |
Konupora, Mg | 228 mg | 400 mg | 57 orau | 16.1 orau | 175 g |
Konutai, Na | 385 mg | 1300 mg | 29.6 orau | 8.4 orau | 338 g |
Sulphur, S | 199 mg | 1000 mg | 19.9 orau | 5.6 orau | 503 g |
Paihere, P | 427 mg | 800 mg | 53.4 orau | 15.1 orau | 187 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 12.82 mg | 18 mg | 71.2 orau | 20.2 orau | 140 g |
Parahi, Cu | 1425 µg | 1000 µg | 142.5 orau | 40.4 orau | 70 g |
Selenium, Mena | 12.1 µg | 55 µg | 22 orau | 6.2 orau | 455 g |
Zinc, Zn | 8.55 mg | 12 mg | 71.3 orau | 20.2 orau | 140 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 65.8 g | max 100 g | |||
Taimana | |||||
cholesterol | 12 mg | teitei 300 mg | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 0.56 g | max 18.7 g | |||
4: 0 Hinu | 0.01 g | ~ | |||
6-0 nairona | 0.002 g | ~ | |||
8: 0 Parani | 0.003 g | ~ | |||
10: 0 Mahinga | 0.005 g | ~ | |||
12: 0 Laurika | 0.003 g | ~ | |||
14: 0 Tuuturu | 0.023 g | ~ | |||
16:0 XNUMX Palmitic | 0.286 g | ~ | |||
18: 0 Stearin | 0.216 g | ~ | |||
Ko te waikawa momona Monounsaturated | 0.314 g | min 16.8 g | 1.9 orau | 0.5 orau | |
16: 1 Palmitoleic | 0.008 g | ~ | |||
18:1 Olein (omega-9) | 0.302 g | ~ | |||
Nga waikawa hinu momona | 0.278 g | i 11.2 ki 20.6 | 2.5 orau | 0.7 orau | |
18: 2 Linoleic | 0.247 g | ~ | |||
18: 3 Linolenika | 0.031 g | ~ | |||
Nga waikawa momi Omega-3 | 0.031 g | i 0.9 ki 3.7 | 3.4 orau | 1% | |
Nga waikawa momi Omega-6 | 0.247 g | i 4.7 ki 16.8 | 5.3 orau | 1.5 orau | |
Othertahi atu matū | |||||
kawhe | 25 mg | ~ | |||
theobromine | 290 mg | ~ |
Ko te uara o te kaha ko 353 kcal.
- punetēpu = 7.4 g (26.1 kCal)
- kōpaki = 37 g (130.6 kCal)
Inu tiakarete tonu, maroke whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 69,4%, huaora B1 - 56,7%, huaora B2 - 11,1%, kowhiti - 29,7%, huaora B6 - 57%, huaora B9 - 121,3% , huaora B12 - 57%, huaora C - 85,4%, huaora E - 62,5%, huaora K - 75%, huaora PP - 71,2%, pāhare pāporo - 37,9%, konupūmā - 28,5%, konupora - 57%, ūkuikui - 53,4%, rino - 71,2%, parahi - 142,5%, waatea - 22%, konutea - 71,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 353 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Inu tiakarete wairewa, maroke, Calories, matūkai, taonga whaihua Inu tiakarete wairewa, maroke