Kai Tea Rēmana
| Kei te whakahiu ti | 50.0 (karamu) |
| wai | 150.0 (karamu) |
| huka | 22.5 (karamu) |
| rēmana | 9.0 (karamu) |
Tikanga whakarite
Ko te rēmana, ka tapatapahia hei poro angiangi, ka tukuna ki runga i te hiko hiko. Ka tohatohahia te tii e ai ki te tohutaka o mua (e ai ki te pou III, ka whakaaehia kia waiho te huka ki roto i te karahehe me nga rau tii, rēmana - i mua tonu o te tohatoha).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 41.1 kCal | 1684 kCal | 2.4 orau | 5.8 orau | 4097 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.7 orau | 38000 g |
| Fats | 0.05 g | 56 g | 0.1 orau | 0.2 orau | 112000 g |
| warowaihā | 10.6 g | 219 g | 4.8 orau | 11.7 orau | 2066 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 1.2 orau | 20000 g |
| Water | 98.7 g | 2273 g | 4.3 orau | 10.5 orau | 2303 g |
| Ash | 0.03 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 1.5 orau | 18000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B6, pyridoxine | 0.004 mg | 2 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B9, folate | 0.6 µg | 400 µg | 0.2 orau | 0.5 orau | 66667 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 7.5 orau | 3214 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora PP, KORE | 0.1132 mg | 20 mg | 0.6 orau | 1.5 orau | 17668 g |
| Huapeka | 0.08 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 32.8 mg | 2500 mg | 1.3 orau | 3.2 orau | 7622 g |
| Konupūmā, Ca | 7.2 mg | 1000 mg | 0.7 orau | 1.7 orau | 13889 g |
| Konupora, Mg | 4.6 mg | 400 mg | 1.2 orau | 2.9 orau | 8696 g |
| Konutai, Na | 1.6 mg | 1300 mg | 0.1 orau | 0.2 orau | 81250 g |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 0.2 orau | 142857 g |
| Paihere, P | 8.6 mg | 800 mg | 1.1 orau | 2.7 orau | 9302 g |
| Māota, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 12.1 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 10.7 orau | 2250 g |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1 orau | 0.2 orau | 71429 g |
| Parahi, Cu | 16.6 µg | 1000 µg | 1.7 orau | 4.1 orau | 6024 g |
| Molibdenum, Mo. | 0.07 µg | 70 µg | 0.1 orau | 0.2 orau | 100000 g |
| Puoro, F | 0.7 µg | 4000 µg | 571429 g | ||
| Zinc, Zn | 0.0086 mg | 12 mg | 0.1 orau | 0.2 orau | 139535 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g |
Ko te uara o te kaha ko 41,1 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Tea me te rēmana PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 41,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tea tii, tohutao, nga kaata kai, nga matūkai