Methionine i roto i nga kai (teepu)

I roto i enei teepu e tangohia ana e te hiahia toharite o te ra i roto i te methionine rite ki te 1300 mg (1.3 karamu). Koinei te tau toharite mo te taumaha toharite 70 kg te pakeke Mo nga kaiwhakataetae, ko tenei tere o nga waikawa amino nui ka eke ki te 2-4 karamu ia ra. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.

NGA HUA ME TE TINO TINO O TE AMINO ACET METHIONINE:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Paura hua1210 mg93 orau
Tiihi Parmesan958 mg74 orau
Caviar whero kaviar930 mg72 orau
Te tiihi "Poshehonsky" 45%780 mg60 orau
Soybean (witi)679 mg52 orau
Paura miraka 25%635 mg49 orau
Pollock600 mg46 orau
Tuhinga o mua600 mg46 orau
Tuhinga o mua580 mg45 orau
Tiihi Tiihi 50%580 mg45 orau
Tiihi Cheddar 50%570 mg44 orau
Raukawa559 mg43 orau
Haramono550 mg42 orau
huka530 mg41 orau
Te tiihi "Roquefort" 50%530 mg41 orau
pike530 mg41 orau
Miti (Turki)500 mg38 orau
Karaka500 mg38 orau
Komore500 mg38 orau
Tuhinga490 mg38 orau
aramona480 mg37 orau
Meat (heihei heihei)480 mg37 orau
Pūpara480 mg37 orau
Meat (heihei)470 mg36 orau
Meat (mīti mīti)450 mg35 orau
Te tiihi (mai i te miraka kau)440 mg34 orau

Tirohia te raarangi hua katoa

Huihui hua420 mg32 orau
He hua heihei420 mg32 orau
Pūmua hua manu410 mg32 orau
Hoa tama400 mg31 orau
Purapura putirā (purapura putirā)390 mg30 orau
Tiihi 18% (maia)384 mg30 orau
Ko te koitareke koitareke380 mg29 orau
Te tiihi Feta368 mg28 orau
Tuhinga362 mg28 orau
Meat (reme)360 mg28 orau
Herring hiroki350 mg27 orau
Meat (kai poaka)340 mg26 orau
Pistachios335 mg26 orau
Buckwheat (korekore)320 mg25 orau
Groats houra (kua oro)300 mg23 orau
Meat (momona poaka)290 mg22 orau
Rēmana (witi)290 mg22 orau
Peanuts288 mg22 orau
Nati Pine259 mg20 orau
Pini (witi)240 mg18 orau
wōnati236 mg18 orau
Buckwheat (witi)230 mg18 orau
Pī (piapa)210 mg16 orau
Witi (witi, momo ngohengohe)180 mg14 orau
Witi (witi, māka pakeke)180 mg14 orau
Parei (witi)180 mg14 orau
Papamuri paraoa170 mg13 orau
Paraoa paraoa164 mg13 orau
Semolina160 mg12 orau
Tihiti kanohi160 mg12 orau
Rice160 mg12 orau
Nga karapu parei160 mg12 orau
Pasta mai i te paraoa V / s160 mg12 orau
Oat (witi)160 mg12 orau
Te paraoa paraoa paraoa150 mg12 orau
Raihi (witi)150 mg12 orau
Rye (witi)150 mg12 orau
Oat flakes "Hercules"140 mg11 orau
Akuka, maroke136 mg10 orau
Kikii paraoa130 mg10 orau
Hazelnuts130 mg10 orau


Ko te ihirangi o te methionine i roto i nga hua miraka me nga hua hua:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Pūmua hua manu410 mg32 orau
Te tiihi (mai i te miraka kau)440 mg34 orau
Huihui hua420 mg32 orau
Yogurt 3,2%115 mg9%
Kefir 3.2%71 mg5%
Miraka 3,5%74 mg6%
Paura miraka 25%635 mg49 orau
Te hukapapa hukapapa75 mg6%
Kirīmi 10%73 mg6%
Kirīmi 20%70 mg5%
Tiihi Parmesan958 mg74 orau
Te tiihi "Poshehonsky" 45%780 mg60 orau
Te tiihi "Roquefort" 50%530 mg41 orau
Te tiihi Feta368 mg28 orau
Tiihi Cheddar 50%570 mg44 orau
Tiihi Tiihi 50%580 mg45 orau
Tiihi 18% (maia)384 mg30 orau
Pūpara480 mg37 orau
Paura hua1210 mg93 orau
He hua heihei420 mg32 orau
Ko te koitareke koitareke380 mg29 orau

Te kiko o te methionine i roto i te kai, ika me te kaimoana:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Haramono550 mg42 orau
Caviar whero kaviar930 mg72 orau
Tuhinga490 mg38 orau
Hoa tama400 mg31 orau
Pollock600 mg46 orau
Meat (reme)360 mg28 orau
Meat (mīti mīti)450 mg35 orau
Miti (Turki)500 mg38 orau
Meat (heihei)470 mg36 orau
Meat (momona poaka)290 mg22 orau
Meat (kai poaka)340 mg26 orau
Meat (heihei heihei)480 mg37 orau
Karaka500 mg38 orau
Herring hiroki350 mg27 orau
Tuhinga o mua600 mg46 orau
Tuhinga o mua580 mg45 orau
huka530 mg41 orau
Komore500 mg38 orau
pike530 mg41 orau

Ko te ihirangi o te methionine i roto i nga pata, hua pata me nga pini:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Pī (piapa)210 mg16 orau
Buckwheat (witi)230 mg18 orau
Buckwheat (korekore)320 mg25 orau
Kikii paraoa130 mg10 orau
Semolina160 mg12 orau
Tihiti kanohi160 mg12 orau
Parei Peara120 mg9%
Nga kaaiti witi100 mg8%
Groats houra (kua oro)300 mg23 orau
Rice160 mg12 orau
Nga karapu parei160 mg12 orau
Pasta mai i te paraoa V / s160 mg12 orau
Paraoa paraoa164 mg13 orau
Papamuri paraoa170 mg13 orau
Rihi paraoa120 mg9%
Te paraoa paraoa paraoa150 mg12 orau
Oat (witi)160 mg12 orau
Witi (witi, momo ngohengohe)180 mg14 orau
Witi (witi, māka pakeke)180 mg14 orau
Raihi (witi)150 mg12 orau
Rye (witi)150 mg12 orau
Soybean (witi)679 mg52 orau
Pini (witi)240 mg18 orau
Oat flakes "Hercules"140 mg11 orau
Rēmana (witi)290 mg22 orau
Parei (witi)180 mg14 orau

Nga korero o te methionine kei roto i nga nati me nga purapura:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Peanuts288 mg22 orau
wōnati236 mg18 orau
Akuka, maroke136 mg10 orau
Nati Pine259 mg20 orau
Tuhinga362 mg28 orau
Raukawa559 mg43 orau
aramona480 mg37 orau
Purapura putirā (purapura putirā)390 mg30 orau
Pistachios335 mg26 orau
Hazelnuts130 mg10 orau

Nga korero o te methionine kei roto i nga hua, huawhenua, hua maroke:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Basil (kakariki)36 mg3%
Eggplant11 mg1%
panana17 mg1%
Rutabaga10 mg1%
Cabbage22 mg2%
Kareparāoa42 mg3%
Potatoes26 mg2%
riki10 mg1%
Kāreti20 mg2%
Te pepa reka (Bulgarian)10 mg1%

Te kiko o te methionine kei te harore:

ingoa huaKo nga korero o te methionine i te 100gTe ōrau o ngā whakaritenga o ia rā
Harore Oramere42 mg3%
Harore ma38 mg3%
Harore Shiitake33 mg3%

Hoki ki te raarangi o Nga Hua Katoa - >>>

Waiho i te Reply