tirotiro
- NGA HUA ME TE TINO TINO O TE AMINO ACET METHIONINE:
- Tirohia te raarangi hua katoa
- Ko te ihirangi o te methionine i roto i nga hua miraka me nga hua hua:
- Te kiko o te methionine i roto i te kai, ika me te kaimoana:
- Ko te ihirangi o te methionine i roto i nga pata, hua pata me nga pini:
- Nga korero o te methionine kei roto i nga nati me nga purapura:
- Nga korero o te methionine kei roto i nga hua, huawhenua, hua maroke:
- Te kiko o te methionine kei te harore:
I roto i enei teepu e tangohia ana e te hiahia toharite o te ra i roto i te methionine rite ki te 1300 mg (1.3 karamu). Koinei te tau toharite mo te taumaha toharite 70 kg te pakeke Mo nga kaiwhakataetae, ko tenei tere o nga waikawa amino nui ka eke ki te 2-4 karamu ia ra. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino.
NGA HUA ME TE TINO TINO O TE AMINO ACET METHIONINE:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Paura hua | 1210 mg | 93 orau |
Tiihi Parmesan | 958 mg | 74 orau |
Caviar whero kaviar | 930 mg | 72 orau |
Te tiihi "Poshehonsky" 45% | 780 mg | 60 orau |
Soybean (witi) | 679 mg | 52 orau |
Paura miraka 25% | 635 mg | 49 orau |
Pollock | 600 mg | 46 orau |
Tuhinga o mua | 600 mg | 46 orau |
Tuhinga o mua | 580 mg | 45 orau |
Tiihi Tiihi 50% | 580 mg | 45 orau |
Tiihi Cheddar 50% | 570 mg | 44 orau |
Raukawa | 559 mg | 43 orau |
Haramono | 550 mg | 42 orau |
huka | 530 mg | 41 orau |
Te tiihi "Roquefort" 50% | 530 mg | 41 orau |
pike | 530 mg | 41 orau |
Miti (Turki) | 500 mg | 38 orau |
Karaka | 500 mg | 38 orau |
Komore | 500 mg | 38 orau |
Tuhinga | 490 mg | 38 orau |
aramona | 480 mg | 37 orau |
Meat (heihei heihei) | 480 mg | 37 orau |
Pūpara | 480 mg | 37 orau |
Meat (heihei) | 470 mg | 36 orau |
Meat (mīti mīti) | 450 mg | 35 orau |
Te tiihi (mai i te miraka kau) | 440 mg | 34 orau |
Tirohia te raarangi hua katoa
Huihui hua | 420 mg | 32 orau |
He hua heihei | 420 mg | 32 orau |
Pūmua hua manu | 410 mg | 32 orau |
Hoa tama | 400 mg | 31 orau |
Purapura putirā (purapura putirā) | 390 mg | 30 orau |
Tiihi 18% (maia) | 384 mg | 30 orau |
Ko te koitareke koitareke | 380 mg | 29 orau |
Te tiihi Feta | 368 mg | 28 orau |
Tuhinga | 362 mg | 28 orau |
Meat (reme) | 360 mg | 28 orau |
Herring hiroki | 350 mg | 27 orau |
Meat (kai poaka) | 340 mg | 26 orau |
Pistachios | 335 mg | 26 orau |
Buckwheat (korekore) | 320 mg | 25 orau |
Groats houra (kua oro) | 300 mg | 23 orau |
Meat (momona poaka) | 290 mg | 22 orau |
Rēmana (witi) | 290 mg | 22 orau |
Peanuts | 288 mg | 22 orau |
Nati Pine | 259 mg | 20 orau |
Pini (witi) | 240 mg | 18 orau |
wōnati | 236 mg | 18 orau |
Buckwheat (witi) | 230 mg | 18 orau |
Pī (piapa) | 210 mg | 16 orau |
Witi (witi, momo ngohengohe) | 180 mg | 14 orau |
Witi (witi, māka pakeke) | 180 mg | 14 orau |
Parei (witi) | 180 mg | 14 orau |
Papamuri paraoa | 170 mg | 13 orau |
Paraoa paraoa | 164 mg | 13 orau |
Semolina | 160 mg | 12 orau |
Tihiti kanohi | 160 mg | 12 orau |
Rice | 160 mg | 12 orau |
Nga karapu parei | 160 mg | 12 orau |
Pasta mai i te paraoa V / s | 160 mg | 12 orau |
Oat (witi) | 160 mg | 12 orau |
Te paraoa paraoa paraoa | 150 mg | 12 orau |
Raihi (witi) | 150 mg | 12 orau |
Rye (witi) | 150 mg | 12 orau |
Oat flakes "Hercules" | 140 mg | 11 orau |
Akuka, maroke | 136 mg | 10 orau |
Kikii paraoa | 130 mg | 10 orau |
Hazelnuts | 130 mg | 10 orau |
Ko te ihirangi o te methionine i roto i nga hua miraka me nga hua hua:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Pūmua hua manu | 410 mg | 32 orau |
Te tiihi (mai i te miraka kau) | 440 mg | 34 orau |
Huihui hua | 420 mg | 32 orau |
Yogurt 3,2% | 115 mg | 9% |
Kefir 3.2% | 71 mg | 5% |
Miraka 3,5% | 74 mg | 6% |
Paura miraka 25% | 635 mg | 49 orau |
Te hukapapa hukapapa | 75 mg | 6% |
Kirīmi 10% | 73 mg | 6% |
Kirīmi 20% | 70 mg | 5% |
Tiihi Parmesan | 958 mg | 74 orau |
Te tiihi "Poshehonsky" 45% | 780 mg | 60 orau |
Te tiihi "Roquefort" 50% | 530 mg | 41 orau |
Te tiihi Feta | 368 mg | 28 orau |
Tiihi Cheddar 50% | 570 mg | 44 orau |
Tiihi Tiihi 50% | 580 mg | 45 orau |
Tiihi 18% (maia) | 384 mg | 30 orau |
Pūpara | 480 mg | 37 orau |
Paura hua | 1210 mg | 93 orau |
He hua heihei | 420 mg | 32 orau |
Ko te koitareke koitareke | 380 mg | 29 orau |
Te kiko o te methionine i roto i te kai, ika me te kaimoana:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Haramono | 550 mg | 42 orau |
Caviar whero kaviar | 930 mg | 72 orau |
Tuhinga | 490 mg | 38 orau |
Hoa tama | 400 mg | 31 orau |
Pollock | 600 mg | 46 orau |
Meat (reme) | 360 mg | 28 orau |
Meat (mīti mīti) | 450 mg | 35 orau |
Miti (Turki) | 500 mg | 38 orau |
Meat (heihei) | 470 mg | 36 orau |
Meat (momona poaka) | 290 mg | 22 orau |
Meat (kai poaka) | 340 mg | 26 orau |
Meat (heihei heihei) | 480 mg | 37 orau |
Karaka | 500 mg | 38 orau |
Herring hiroki | 350 mg | 27 orau |
Tuhinga o mua | 600 mg | 46 orau |
Tuhinga o mua | 580 mg | 45 orau |
huka | 530 mg | 41 orau |
Komore | 500 mg | 38 orau |
pike | 530 mg | 41 orau |
Ko te ihirangi o te methionine i roto i nga pata, hua pata me nga pini:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Pī (piapa) | 210 mg | 16 orau |
Buckwheat (witi) | 230 mg | 18 orau |
Buckwheat (korekore) | 320 mg | 25 orau |
Kikii paraoa | 130 mg | 10 orau |
Semolina | 160 mg | 12 orau |
Tihiti kanohi | 160 mg | 12 orau |
Parei Peara | 120 mg | 9% |
Nga kaaiti witi | 100 mg | 8% |
Groats houra (kua oro) | 300 mg | 23 orau |
Rice | 160 mg | 12 orau |
Nga karapu parei | 160 mg | 12 orau |
Pasta mai i te paraoa V / s | 160 mg | 12 orau |
Paraoa paraoa | 164 mg | 13 orau |
Papamuri paraoa | 170 mg | 13 orau |
Rihi paraoa | 120 mg | 9% |
Te paraoa paraoa paraoa | 150 mg | 12 orau |
Oat (witi) | 160 mg | 12 orau |
Witi (witi, momo ngohengohe) | 180 mg | 14 orau |
Witi (witi, māka pakeke) | 180 mg | 14 orau |
Raihi (witi) | 150 mg | 12 orau |
Rye (witi) | 150 mg | 12 orau |
Soybean (witi) | 679 mg | 52 orau |
Pini (witi) | 240 mg | 18 orau |
Oat flakes "Hercules" | 140 mg | 11 orau |
Rēmana (witi) | 290 mg | 22 orau |
Parei (witi) | 180 mg | 14 orau |
Nga korero o te methionine kei roto i nga nati me nga purapura:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Peanuts | 288 mg | 22 orau |
wōnati | 236 mg | 18 orau |
Akuka, maroke | 136 mg | 10 orau |
Nati Pine | 259 mg | 20 orau |
Tuhinga | 362 mg | 28 orau |
Raukawa | 559 mg | 43 orau |
aramona | 480 mg | 37 orau |
Purapura putirā (purapura putirā) | 390 mg | 30 orau |
Pistachios | 335 mg | 26 orau |
Hazelnuts | 130 mg | 10 orau |
Nga korero o te methionine kei roto i nga hua, huawhenua, hua maroke:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Basil (kakariki) | 36 mg | 3% |
Eggplant | 11 mg | 1% |
panana | 17 mg | 1% |
Rutabaga | 10 mg | 1% |
Cabbage | 22 mg | 2% |
Kareparāoa | 42 mg | 3% |
Potatoes | 26 mg | 2% |
riki | 10 mg | 1% |
Kāreti | 20 mg | 2% |
Te pepa reka (Bulgarian) | 10 mg | 1% |
Te kiko o te methionine kei te harore:
ingoa hua | Ko nga korero o te methionine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
Harore Oramere | 42 mg | 3% |
Harore ma | 38 mg | 3% |
Harore Shiitake | 33 mg | 3% |