Riki Puree Kai
te riki | 500.0 (karamu) |
rīwai | 4.0 (waahanga) |
kau miraka | 0.5 (karaihe paraoa) |
te tote tepu | 0.5 (tīpune) |
pepa pepa pango | 0.3 (tīpune) |
Tikanga whakarite
Te riki korohuu tae noa ki te ngohengohe, te tapatapahi tapatapahia ranei i roto i te whakaranu, taapirihia he kohua kohua, te tote, te pepa me te miraka. Patupatua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 44.4 kCal | 1684 kCal | 2.6 orau | 5.9 orau | 3793 g |
Pūmua | 1.8 g | 76 g | 2.4 orau | 5.4 orau | 4222 g |
Fats | 0.7 g | 56 g | 1.3 orau | 2.9 orau | 8000 g |
warowaihā | 8.2 g | 219 g | 3.7 orau | 8.3 orau | 2671 g |
waikawa organic | 28 g | ~ | |||
Muka muka | 2.6 g | 20 g | 13 orau | 29.3 orau | 769 g |
Water | 82.6 g | 2273 g | 3.6 orau | 8.1 orau | 2752 g |
Ash | 1.1 g | ~ | |||
huaora | |||||
Huaora A, RE | 9 µg | 900 µg | 1% | 2.3 orau | 10000 g |
Retinol | 0.009 mg | ~ | |||
Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 6.3 orau | 3600 g |
Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 1.6 orau | 14706 g |
Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3 orau | 2000 g |
Huaora B9, folate | 6.8 µg | 400 µg | 1.7 orau | 3.8 orau | 5882 g |
Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5 orau | 5000 g |
Huaora C, ascorbic | 6.7 mg | 90 mg | 7.4 orau | 16.7 orau | 1343 g |
Huaora D, calciferol | 0.007 µg | 10 µg | 0.1 orau | 0.2 orau | 142857 g |
Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.6 orau | 15000 g |
Huaora H, koiora | 0.8 µg | 50 µg | 1.6 orau | 3.6 orau | 6250 g |
Huaora PP, KORE | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
Huapeka | 0.5 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 278.5 mg | 2500 mg | 11.1 orau | 25 orau | 898 g |
Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 8.3 orau | 2703 g |
Konupora, Mg | 15.6 mg | 400 mg | 3.9 orau | 8.8 orau | 2564 g |
Konutai, Na | 12.2 mg | 1300 mg | 0.9 orau | 2% | 10656 g |
Sulphur, S | 43.6 mg | 1000 mg | 4.4 orau | 9.9 orau | 2294 g |
Paihere, P | 57.9 mg | 800 mg | 7.2 orau | 16.2 orau | 1382 g |
Māota, Cl | 473.5 mg | 2300 mg | 20.6 orau | 46.4 orau | 486 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 440.9 µg | ~ | |||
Bohr, B. | 122.4 µg | ~ | |||
Wanadium, V | 44.7 µg | ~ | |||
Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 8.8 orau | 2571 g |
Iodine, I | 4.1 µg | 150 µg | 2.7 orau | 6.1 orau | 3659 g |
Cobalt, Co. | 3.9 µg | 10 µg | 39 orau | 87.8 orau | 256 g |
Lithium, Li | 23.1 µg | ~ | |||
Manganese, Mn | 0.1547 mg | 2 mg | 7.7 orau | 17.3 orau | 1293 g |
Parahi, Cu | 83 µg | 1000 µg | 8.3 orau | 18.7 orau | 1205 g |
Molibdenum, Mo. | 3.9 µg | 70 µg | 5.6 orau | 12.6 orau | 1795 g |
Nickel, ni | 2.8 µg | ~ | |||
Kaiarahi, Sn | 1.9 µg | ~ | |||
Rubidium, Rb | 359.1 µg | ~ | |||
Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 1.1 orau | 18333 g |
Strontium, Matua | 2.4 µg | ~ | |||
Puoro, F | 25.5 µg | 4000 µg | 0.6 orau | 1.4 orau | 15686 g |
Chrome, Cr | 4.2 µg | 50 µg | 8.4 orau | 18.9 orau | 1190 g |
Zinc, Zn | 0.5434 mg | 12 mg | 4.5 orau | 10.1 orau | 2208 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 3.8 g | ~ | |||
Mono- me nga waatea (huka) | 4.4 g | max 100 g |
Ko te uara o te kaha ko 44,4 kcal.
Puree riki whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 11,1%, māota - 20,6%, kookao - 39%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE REIHI Puree mai i nga aniana PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 44,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga riki puree riki, te tunu kai, nga kaata, nga matūkai