Tunu riki puree. Calorie, hanganga matū me te uara kai totika.

Riki Puree Kai

te riki 500.0 (karamu)
rīwai 4.0 (waahanga)
kau miraka 0.5 (karaihe paraoa)
te tote tepu 0.5 (tīpune)
pepa pepa pango 0.3 (tīpune)
Tikanga whakarite

Te riki korohuu tae noa ki te ngohengohe, te tapatapahi tapatapahia ranei i roto i te whakaranu, taapirihia he kohua kohua, te tote, te pepa me te miraka. Patupatua.

Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai ​​tohutao i te tono.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi44.4 ​​kCal1684 ​​kCal2.6 orau5.9 orau3793 g
Pūmua1.8 g76 g2.4 orau5.4 orau4222 g
Fats0.7 g56 g1.3 orau2.9 orau8000 g
warowaihā8.2 g219 g3.7 orau8.3 orau2671 g
waikawa organic28 g~
Muka muka2.6 g20 g13 orau29.3 orau769 g
Water82.6 g2273 g3.6 orau8.1 orau2752 g
Ash1.1 g~
huaora
Huaora A, RE9 µg900 µg1%2.3 orau10000 g
Retinol0.009 mg~
Huaora B1, thiamine0.06 mg1.5 mg4%9%2500 g
Huaora B2, riboflavin0.05 mg1.8 mg2.8 orau6.3 orau3600 g
Huaora B4, kowhiri3.4 mg500 mg0.7 orau1.6 orau14706 g
Huaora B5, pantothenic0.2 mg5 mg4%9%2500 g
Huaora B6, pyridoxine0.1 mg2 mg5%11.3 orau2000 g
Huaora B9, folate6.8 µg400 µg1.7 orau3.8 orau5882 g
Huaora B12, cobalamin0.06 µg3 µg2%4.5 orau5000 g
Huaora C, ascorbic6.7 mg90 mg7.4 orau16.7 orau1343 g
Huaora D, calciferol0.007 µg10 µg0.1 orau0.2 orau142857 g
Huaora E, alpha tocopherol, TE0.1 mg15 mg0.7 orau1.6 orau15000 g
Huaora H, koiora0.8 µg50 µg1.6 orau3.6 orau6250 g
Huaora PP, KORE0.7988 mg20 mg4%9%2504 g
Huapeka0.5 mg~
Makariniihi
Te pāhare pāporo, K278.5 mg2500 mg11.1 orau25 orau898 g
Konupūmā, Ca37 mg1000 mg3.7 orau8.3 orau2703 g
Konupora, Mg15.6 mg400 mg3.9 orau8.8 orau2564 g
Konutai, Na12.2 mg1300 mg0.9 orau2%10656 g
Sulphur, S43.6 mg1000 mg4.4 orau9.9 orau2294 g
Paihere, P57.9 mg800 mg7.2 orau16.2 orau1382 g
Māota, Cl473.5 mg2300 mg20.6 orau46.4 orau486 g
Tuhinga o nga waahanga
Konumohe, Al440.9 µg~
Bohr, B.122.4 µg~
Wanadium, V44.7 µg~
Rino, Fe0.7 mg18 mg3.9 orau8.8 orau2571 g
Iodine, I4.1 µg150 µg2.7 orau6.1 orau3659 g
Cobalt, Co.3.9 µg10 µg39 orau87.8 orau256 g
Lithium, Li23.1 µg~
Manganese, Mn0.1547 mg2 mg7.7 orau17.3 orau1293 g
Parahi, Cu83 µg1000 µg8.3 orau18.7 orau1205 g
Molibdenum, Mo.3.9 µg70 µg5.6 orau12.6 orau1795 g
Nickel, ni2.8 µg~
Kaiarahi, Sn1.9 µg~
Rubidium, Rb359.1 µg~
Selenium, Mena0.3 µg55 µg0.5 orau1.1 orau18333 g
Strontium, Matua2.4 µg~
Puoro, F25.5 µg4000 µg0.6 orau1.4 orau15686 g
Chrome, Cr4.2 µg50 µg8.4 orau18.9 orau1190 g
Zinc, Zn0.5434 mg12 mg4.5 orau10.1 orau2208 g
Warowaihā Kaihoko
Pati me nga dextrins3.8 g~
Mono- me nga waatea (huka)4.4 gmax 100 g

Ko te uara o te kaha ko 44,4 kcal.

Puree riki whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 11,1%, māota - 20,6%, kookao - 39%
  • pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
  • Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
  • Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
 
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE REIHI Puree mai i nga aniana PER 100 g
  • 41 ​​kCal
  • 77 ​​kCal
  • 60 ​​kCal
  • 0 ​​kCal
  • 255 ​​kCal
Tags: Me pehea te tunu, te kohinga pūngoi 44,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga riki puree riki, te tunu kai, nga kaata, nga matūkai

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