Tunu kai “Perch me te ranu kirīmi"
- Pahu moana 660g.
- paraoa 25g.
- te hinu huawhenua 10 gr.
- kirīmi 20% 400g.
- tiihi tukatuka 100g.
Te uara kai o te rihi "Perch with cream sauce" (per 100 karamu):
Calories: 148.4 kcal
Ngatata: 11 karamu.
Ngako: 9.3 karamu.
Ngā harotihāhā: 4.8 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Perch with cream sauce"
Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
pahū moana hou | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
paraoa witi | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
Te hinu putirā | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
kirīmi 20% (ngako waenga) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
tīhi tukatuka | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
tapeke | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
Mahi 1 | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
100 karamu | 100 | 11 | 9.3 | 4.8 | 148.4 |