Perch me te ranu kirīmi
Tunu kai “Perch me te ranu kirīmi"
  • Pahu moana 660g.
  • paraoa 25g.
  • te hinu huawhenua 10 gr.
  • kirīmi 20% 400g.
  • tiihi tukatuka 100g.

Te uara kai o te rihi "Perch with cream sauce" (per 100 karamu):

Calories: 148.4 kcal

Ngatata: 11 karamu.

Ngako: 9.3 karamu.

Ngā harotihāhā: 4.8 karamu.

Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Perch with cream sauce"

HuaTe ineTaumaha, grMa, grNgako, gKoki, grcal, kcal
pahū moana hou660 gr660100.989.90521.4
paraoa witi25 g252.30.318.7385.5
Te hinu putirā10 gr1009.99090
kirīmi 20% (ngako waenga)400 g40011.28014.8820
tīhi tukatuka100 g10016.811.223.8257
tapeke 1195131.3111.457.31773.9
Mahi 1 1195131.3111.457.31773.9
100 karamu 100119.34.8148.4

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