Tunu kai “Pilaf me te kau"
- Mīti 650 gr
- riki 2 pcs.
- kāreti 2 pcs.
- raihi 500g.
- te hinu witi 100 ml
Te uara kai o te rihi "Pilaf me te mīti" (per 100 karamu):
Calories: 255 kcal
Ngatata: 10.3 karamu.
Ngako: 11.9 karamu.
Ngā harotihāhā: 27.1 karamu.
Te maha o nga mahinga: 8Nga kai me te ihirangi calorie o te tunu " Pilaf me te mīti"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pipi | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| te riki | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| kāreti | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| rahi ma | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| hinu witi | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| tapeke | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| Mahi 1 | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 karamu | 100 | 10.3 | 11.9 | 27.1 | 255 |