Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 237 kCal | 1684 kCal | 14.1 orau | 5.9 orau | 711 g |
Pūmua | 0.6 g | 76 g | 0.8 orau | 0.3 orau | 12667 g |
Fats | 7.6 g | 56 g | 13.6 orau | 5.7 orau | 737 g |
warowaihā | 27.5 g | 219 g | 12.6 orau | 5.3 orau | 796 g |
Waipiro (waipiro waipiro) | 9 g | ~ | |||
Muka muka | 0.1 g | 20 g | 0.5 orau | 0.2 orau | 20000 g |
Water | 54.9 g | 2273 g | 2.4 orau | 1% | 4140 g |
Ash | 0.3 g | ~ | |||
huaora | |||||
Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
Huaora B1, thiamine | 0.017 mg | 1.5 mg | 1.1 orau | 0.5 orau | 8824 g |
Huaora B2, riboflavin | 0.005 mg | 1.8 mg | 0.3 orau | 0.1 orau | 36000 g |
Huaora B5, pantothenic | 0.054 mg | 5 mg | 1.1 orau | 0.5 orau | 9259 g |
Huaora B6, pyridoxine | 0.017 mg | 2 mg | 0.9 orau | 0.4 orau | 11765 g |
Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.6 orau | 6667 g |
Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 0.7 orau | 6000 g |
Huaora PP, KORE | 0.104 mg | 20 mg | 0.5 orau | 0.2 orau | 19231 g |
Makariniihi | |||||
Te pāhare pāporo, K | 83 mg | 2500 mg | 3.3 orau | 1.4 orau | 3012 g |
Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 0.6 orau | 6667 g |
Konutai, Na | 71 mg | 1300 mg | 5.5 orau | 2.3 orau | 1831 g |
Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 0.3 orau | 16667 g |
Paihere, P | 36 mg | 800 mg | 4.5 orau | 1.9 orau | 2222 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 0.03 mg | 18 mg | 0.2 orau | 0.1 orau | 60000 g |
Manganese, Mn | 0.319 mg | 2 mg | 16 orau | 6.8 orau | 627 g |
Parahi, Cu | 87 µg | 1000 µg | 8.7 orau | 3.7 orau | 1149 g |
Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 0.5 orau | 7857 g |
Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 0.7 orau | 6000 g |
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 6.571 g | max 18.7 g | |||
6-0 nairona | 0.044 g | ~ | |||
8: 0 Parani | 0.57 g | ~ | |||
10: 0 Mahinga | 0.459 g | ~ | |||
12: 0 Laurika | 3.391 g | ~ | |||
14: 0 Tuuturu | 1.275 g | ~ | |||
16:0 XNUMX Palmitic | 0.622 g | ~ | |||
18: 0 Stearin | 0.211 g | ~ | |||
Ko te waikawa momona Monounsaturated | 0.442 g | min 16.8 g | 2.6 orau | 1.1 orau | |
18:1 Olein (omega-9) | 0.442 g | ~ | |||
Nga waikawa hinu momona | 0.137 g | i 11.2 ki 20.6 | 1.2 orau | 0.5 orau | |
18: 2 Linoleic | 0.137 g | ~ | |||
Nga waikawa momi Omega-6 | 0.137 g | i 4.7 ki 16.8 | 2.9 orau | 1.2 orau |
Ko te uara o te kaha ko 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- kēne (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, kēke taonga i te huaora me nga kohuke penei: te konupora - 16%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 237 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o Pinacolada, kēna, Calories, Nati, taonga whaihua o Pinacolada, kēna