Pinacolada, kēke

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi237 ​​kCal1684 ​​kCal14.1 orau5.9 orau711 g
Pūmua0.6 g76 g0.8 orau0.3 orau12667 g
Fats7.6 g56 g13.6 orau5.7 orau737 g
warowaihā27.5 g219 g12.6 orau5.3 orau796 g
Waipiro (waipiro waipiro)9 g~
Muka muka0.1 g20 g0.5 orau0.2 orau20000 g
Water54.9 g2273 g2.4 orau1%4140 g
Ash0.3 g~
huaora
Huaora A, RE1 µg900 µg0.1 orau90000 g
Huaora B1, thiamine0.017 mg1.5 mg1.1 orau0.5 orau8824 g
Huaora B2, riboflavin0.005 mg1.8 mg0.3 orau0.1 orau36000 g
Huaora B5, pantothenic0.054 mg5 mg1.1 orau0.5 orau9259 g
Huaora B6, pyridoxine0.017 mg2 mg0.9 orau0.4 orau11765 g
Huaora B9, folate6 µg400 µg1.5 orau0.6 orau6667 g
Huaora C, ascorbic1.5 mg90 mg1.7 orau0.7 orau6000 g
Huaora PP, KORE0.104 mg20 mg0.5 orau0.2 orau19231 g
Makariniihi
Te pāhare pāporo, K83 mg2500 mg3.3 orau1.4 orau3012 g
Konupūmā, Ca1 mg1000 mg0.1 orau100000 g
Konupora, Mg6 mg400 mg1.5 orau0.6 orau6667 g
Konutai, Na71 mg1300 mg5.5 orau2.3 orau1831 g
Sulphur, S6 mg1000 mg0.6 orau0.3 orau16667 g
Paihere, P36 mg800 mg4.5 orau1.9 orau2222 g
Tuhinga o nga waahanga
Rino, Fe0.03 mg18 mg0.2 orau0.1 orau60000 g
Manganese, Mn0.319 mg2 mg16 orau6.8 orau627 g
Parahi, Cu87 µg1000 µg8.7 orau3.7 orau1149 g
Selenium, Mena0.7 µg55 µg1.3 orau0.5 orau7857 g
Zinc, Zn0.2 mg12 mg1.7 orau0.7 orau6000 g
Nga waikawa hinu momona
Nga waikawa hinu momona6.571 gmax 18.7 g
6-0 nairona0.044 g~
8: 0 Parani0.57 g~
10: 0 Mahinga0.459 g~
12: 0 Laurika3.391 g~
14: 0 Tuuturu1.275 g~
16:0 XNUMX Palmitic0.622 g~
18: 0 Stearin0.211 g~
Ko te waikawa momona Monounsaturated0.442 gmin 16.8 g2.6 orau1.1 orau
18:1 Olein (omega-9)0.442 g~
Nga waikawa hinu momona0.137 gi 11.2 ki 20.61.2 orau0.5 orau
18: 2 Linoleic0.137 g~
Nga waikawa momi Omega-60.137 gi 4.7 ki 16.82.9 orau1.2 orau
 

Ko te uara o te kaha ko 237 kcal.

  • fl oz = 32.6 g (77.3 kCal)
  • kēne (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, kēke taonga i te huaora me nga kohuke penei: te konupora - 16%
  • Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 237 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o Pinacolada, kēna, Calories, Nati, taonga whaihua o Pinacolada, kēna

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